Hey Dad... Can You Talk?

Are you lacking energy? With the busiest time of the year, who ISN'T wishing they had some more energy? Press play and listen in on today's convo while me and Dad talk about ways to intentionally conserve energy during this holiday season.

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The holiday season can be some of the most isolating times for people who are battling for their mental wellness. Even the most connected people, with seemingly robust social lives and networks feel alone in this battle.

This is why Goby Ministries has created the Not Alone Campaign. #NotAlone is a call to action to commit to not letting isolation win. Whether that is for you or for somebody you know.

If you’ve ever felt overwhelmed with life, raise your hand. Speak up, speak out and engage in the conversation. Because one of the most effective interventions for loneliness is intentional connection. Help us build a community that can believe together, we can take one more step, one more breath and give one more word of encouragement.

We are #NotAlone.

Text Not Alone to 940-329-5049 for connection and community and share the number with others!

Click here for everything you need to know about Not Alone and to join the Goby Family!

Today me, Dad, and Ross talk about negative thoughts and YALL it was a good one! I took sooo many notes and am walking away with practical tools and steps to implement like right now!

The holiday season can be some of the most isolating times for people who are battling for their mental wellness. Even the most connected people, with seemingly robust social lives and networks feel alone in this battle.

This is why Goby Ministries has created the Not Alone Campaign. #NotAlone is a call to action to commit to not letting isolation win. Whether that is for you or for somebody you know.

If you’ve ever felt overwhelmed with life, raise your hand. Speak up, speak out and engage in the conversation. Because one of the most effective interventions for loneliness is intentional connection. Help us build a community that can believe together, we can take one more step, one more breath and give one more word of encouragement.

We are #NotAlone.

Text Not Alone to 940-329-5049 for connection and community and share the number with others!

Click here for everything you need to know about Not Alone and to join the Goby Family!

The holiday season can be some of the most isolating times for people who are battling for their mental wellness. Even the most connected people, with seemingly robust social lives and networks feel alone in this battle.

This is why Goby Ministries has created the Not Alone Campaign. #NotAlone is a call to action to commit to not letting isolation win. Whether that is for you or for somebody you know.

Today me, Dad and Ross talk about shame and how this season can trigger these thoughts. Shame is something we all face at varying degrees and we discuss how to recognize it and then what to do from there. 

If you’ve ever felt overwhelmed with life, raise your hand. Speak up, speak out and engage in the conversation. Because one of the most effective interventions for loneliness is intentional connection. Help us build a community that can believe together, we can take one more step, one more breath and give one more word of encouragement.

We are #NotAlone.

Text Not Alone to 940-329-5049 for connection and community and share the number with others!

Click here for everything you need to know about Not Alone!

Isolation makes us vulnerable. It is in isolation, lies overcome our reality. Telling us we are broken. Not good enough. We are the only ones who feel this way.

That isn’t true. And if you are battling for your mental wellness, you are #NotAlone.

The holiday season can be some of the most isolating times for people who are battling for their mental wellness. Even the most connected people, with seemingly robust social lives and networks feel alone in this battle.

This is why Goby Ministries has created the Not Alone Campaign. #NotAlone is a call to action to commit to not letting isolation win. Whether that is for you or for somebody you know.

Today me and Dad talk about the campaign, why this is so important to us and ways you can get involved. Dad discusses isolation and ways that we can set out of isolation as well as help others around us feel not alone.

If you’ve ever felt overwhelmed with life, raise your hand. Speak up, speak out and engage in the conversation. Because one of the most effective interventions for loneliness is intentional connection. Help us build a community that can believe together, we can take one more step, one more breath and give one more word of encouragement.

We are #NotAlone.

Text Not Alone to 940-329-5049 for connection and community and share the number with others!

Click here for everything you need to know about Not Alone!

It's Holiday Prep, Week 3! 

The holidays are quickly approaching- can you believe it? As much as we are itching to prep our homes, our budgets or our grocery lists, it is even more important that we prep ourselves mentally. Press play and listen in as Dad talks about a few ways we can be proactive in making sure we are the healthiest version of ourselves this holiday season!

show notes:

Head to our our website and be sure to join the Goby family aka our weekly emails!

Email [email protected] to sign up for our Hey Dad Small Groups! We meet biweekly via zoom and it is such a wonderful way that we get to swim upstream together and help one another along the way. You can also email Bailey to submit any topics/questions you have that can be discussed on our next Live Q&A.

Have a prayer request? Email [email protected] and our team will be praying for you!

Are you more of a visual person? Check out the podcast on youtube!

Come find us on socials! We would LOVE to connect with you there!

Toby's Instagram

Bailey's Instagram

Goby Instagram

Tik Tok

Facebook

Twitter

Thank you SO much for listening and following along! We are excited to watch our community grow- Be sure and share this podcast with a friend or two!

The holidays are quickly approaching- can you believe it? As much as we are itching to prep our homes, our budgets or our grocery lists, it is even more important that we prep ourselves mentally. Press play and listen in as Dad talks about a few ways we can be proactive in making sure we are the healthiest version of ourselves this holiday season!

show notes:

Head to our our website and be sure to join the Goby family!

Be sure and email [email protected] to sign up for our Hey Dad Small Groups! We meet biweekly via zoom and it is such a wonderful way that we get to swim upstream together and help one another along the way. You can also email Bailey to submit any topics/questions you have that can be discussed on our next Live Q&A.

Have a prayer request? Email [email protected] and our team will be praying for you!

Are you more of a visual person? Check out the podcast on youtube!

Come find us on socials! We would LOVE to connect with you there!

Toby's Instagram

Bailey's Instagram

Goby Instagram

Tik Tok

Facebook

Twitter

Thank you SO much for listening and following along! We are excited to watch our community grow- Be sure and share this podcast with a friend or two!

The holidays are quickly approaching- can you believe it? As much as we are itching to prep our homes, our budgets or our grocery lists, it is even more important that we prep ourselves mentally. Press play and listen in as Dad talks about a few ways we can be proactive in making sure we are the healthiest version of ourselves this holiday season! 

show notes:

Head to our our website and be sure to join the Goby family!

Be sure and email [email protected] to sign up for our Hey Dad Small Groups! We meet biweekly via zoom and it is such a wonderful way that we get to swim upstream together and help one another along the way. You can also email Bailey to submit any topics/questions you have that can be discussed on our next Live Q&A.

Have a prayer request? Email [email protected] and our team will be praying for you! 

Are you more of a visual person? Check out the podcast on youtube!

Come find us on socials! We would LOVE to connect with you there!

Toby's Instagram

Bailey's Instagram

Goby Instagram

Tik Tok

Facebook

Twitter

Thank you SO much for listening and following along! We are excited to watch our community grow- Be sure and share this podcast with a friend or two!

You're in for a treat today!!! Ross- my brother and Toby's son- is on the pod with us  and he is just a delight! He is a life long learner and very wise - I learn something new from him all of the time! He has much to say about his experience growing up with a Dad who struggled with his mental wellness including how it has affected the trajectory of his life and who he is today. Press play and don't miss this one!

show notes:

Toby the Goby - the book

Be sure and email [email protected] to sign up for our Hey Dad Small Groups! We meet biweekly via zoom and it is such a wonderful way that we get to swim upstream together and help one another along the way. You can also email Bailey to submit any topics/questions you have that can be discussed on our next Live Q&A.

Have a prayer request? Email [email protected] and our team will be praying for you! 

Are you more of a visual person? Check out the podcast on youtube!

Head to our our website and be sure to join the Goby family!

Come find us on socials! We would LOVE to connect with you there!

Toby's Instagram

Bailey's Instagram

Goby Instagram

Tik Tok

Facebook

Twitter

Thank you SO much for listening and following along! We are excited to watch our community grow- Be sure and share this podcast with a friend or two!

Today the roles are reversed!!!! Toby interviews Bailey as he asks her about what it's been like having a father who has mental health struggles, how it has impacted her life and relationships and why the message of Goby is so important to her. 

show notes:

Goby Spotify Playlists

The 40 I Am Cards

Be sure and email [email protected] to sign up for our Hey Dad Small Groups! We meet biweekly via zoom and it is such a wonderful way that we get to swim upstream together and help one another along the way. You can also email Bailey to submit any topics/questions you have that can be discussed on our next Live Q&A.

Have a prayer request? Email [email protected] and our team will be praying for you! Are you more of a visual person? Check out the podcast on youtube!

Head to our our website and be sure to join the Goby family! 

Come find us on socials! We would LOVE to connect with you there!

Toby's Instagram

Bailey's Instagram

Goby Instagram

Tik Tok

Facebook

Twitter

Thank you SO much for listening and following along! We are excited to watch our community grow- Be sure and share this podcast with a friend or two!

Everyone meet Mika also known as... Mom!

You may have heard Mom on a previous podcast but today she is back! Press play and hear Mom share a little more about herself and why she is the woman she is today. Also listen as she talks about what it looks like to love and support someone who is struggling. Then, share with a friend who may need to hear this exact episode. You are not alone.

show notes:

Be sure and email [email protected] to sign up for our Hey Dad Small Groups! We meet biweekly via zoom and it is such a wonderful way that we get to swim upstream together and help one another along the way.

You can also email Bailey to submit any topics/questions you have that can be discussed on our next Live Q&A.

Have a prayer request? Email [email protected] and our team will be praying for you!

Are you more of a visual person? Check out the podcast on youtube!

Check out our website and sign up for weekly encouragement and free resources straight to your inbox!

Come find us on socials! We would LOVE to connect with you there!

Toby's Instagram

Bailey's Instagram

Goby Instagram

Tik Tok

Facebook

Twitter

Thank you SO much for listening and following along! We are excited to watch our community grow- Be sure and share this podcast with a friend or two!