Hey Girl, Hey Cast

Hello everyone!
 This week we talk about body images. It's a heavy topic, and you can tell it's not one we are the most comfortable with by our many, many rabbit trails.
 We would love to hear more about this topic from you all. So please join in as we talk about Body Image.


Something I (Erin) didn't get to mention on the show this week is that over this last year I was diagnosed with a eating disorder. I've known I have had one for most of my life, but I finally sought treatment for it. This is a tricky topic and one we all, in one way or another, have struggled with.

 Please know we are here for you, and there are a lot of resources to help you on your healing journey. Here are some links:
https://www.nationaleatingdisorders.org/help-support/contact-helpline
https://www.nationaleatingdisorders.org/body-image-0
https://www.eatingrecoverycenter.com/resources/recommended-websites

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Hey Girl, Hey! Cast 

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@heygirlheycast

We'd love to have you join us for our next Cocktail Hour or suggest an episode topic email us at:
Email: [email protected]
Instagram: @heygirlheycast
Twitter: @heygirlheycast


Hosts
Erin Kavan
Jeremy Ware
Cari Mercado 
Elise Ware


Producer:
Kyle Ware 

And as always Thank you to Tigerweather for the use of their song. Make sure you check them out! 

Hello everyone!
Would you rather always have an annoying song stuck in your head or always have an itch that you can't reach?

These and much, much, much stupider questions are in store for you in this weeks adventure with The Seesters Three!  Mostly Lee Pace~
Oh and this was recorded the same time as last episode.... So there may be some more butt talk......... I'm sorry Elise, is a Nurse.....
But  mostly we just have a good time.


Please support @Tattooist_Doy
 @tattoo.union.Korea @scourtKorea @theassembly_kr

Tattooing is a art and no one should face prison charges for being an artist.
We support Tattoo legalization in Korea.

For your viewing pleasure @leeepfrog

Help us grow, share our podcast with some friends! 

Email or message us on Instagram.
 
Find us everywhere podcasts are found! 
Hey Girl, Hey! Cast 

Join in on the conversation by following us on Instagram
@heygirlheycast

We'd love to have you join us for our next Cocktail Hour or suggest an episode topic email us at:
Email: [email protected]
Instagram: @heygirlheycast
Twitter: @heygirlheycast


Hosts
Erin Kavan
Jeremy Ware
Cari Mercado 
Elise Ware


Producer:
Kyle Ware 

And as always Thank you to Tigerweather for the use of their song. Make sure you check them out! 

I feel like these descriptions are my time to just apologize to you our dear friend and listener.  I didn't mean to start the conversation off like that, I didn't think that it would lead to 20 mins of bootie talk, but it did- Erin

So this week we talk about that if the purge was real. Cari is a blues clues monster! You'll have to listen to find out why.

 Trigger warning we do talk a bit about true crime and a brief discussion occurs about a Peter Scully and his crimes. If you are sensitive to that topic skip from about min 28 to min 32. 

Thank you all for being understanding as we have been in a crazy transition time.  We hope you enjoy this as much as we did.
  
We love you all! For real we do! 
 Your Seesters.


Help us grow, share our podcast with some friends! 

Email or message us on Instagram.
 
Find us everywhere podcasts are found! 
Hey Girl, Hey! Cast 

Join in on the conversation by following us on Instagram
@heygirlheycast

We'd love to have you join us for our next Cocktail Hour or suggest an episode topic email us at:
Email: [email protected]
Instagram: @heygirlheycast
Twitter: @heygirlheycast


Hosts
Erin Kavan
Cari Mercado 
Elise Ware

Producer:
Kyle Ware 

And as always Thank you to Tigerweather for the use of their song. Make sure you check them out! 

Hello everyone!! We are so glad to be back, we missed you all.

 Welcome to quite possibly the worst thing we have ever created! 
I would say I'm sorry, but I had to edit it, so I think I got published already for it.  LOL
Please enjoy our 5 years too late ASMR monstrosity! 

 We love you all! For real we do! 



Help us grow, share our podcast with some friends! 

Email or message us on Instagram.
 
Find us everywhere podcasts are found! 
Hey Girl, Hey! Cast 

Join in on the conversation by following us on Instagram
@heygirlheycast

We'd love to have you join us for our next Cocktail Hour or suggest an episode topic email us at:
Email: [email protected]
Instagram: @heygirlheycast
Twitter: @heygirlheycast


Hosts
Erin Kavan
Cari Mercado 
Elise Ware

Producer:
Kyle Ware 

And as always Thank you to Tigerweather for the use of their song. Make sure you check them out! 

Hello Hello Hello!
  This week was supposed to be things we used to believed as kids, but somehow it turned into Banana -ASMR.  I don't know how these things happen, but I think we're onto something!!


Help us grow, share our podcast with some friends! 

Email or message us on Instagram.
 
Find us everywhere podcasts are found! 
Hey Girl, Hey! Cast 

Join in on the conversation by following us on Instagram
@heygirlheycast

We'd love to have you join us for our next Cocktail Hour or suggest an episode topic email us at:
Email: [email protected]
Instagram: @heygirlheycast
Twitter: @heygirlheycast


Hosts
Erin Kavan
Cari Mercado 
Elise Ware

Producer:
Kyle Ware 

And as always Thank you to Tigerweather for the use of their song. Make sure you check them out! 

Hello Hello Hello! Your favorite Seesters 3 here!

This week we share some fake facts and learn that our childhoods were lies!
And Erin learns that she really doesn't know anything lol. 

Help us grow, share our podcast with some friends! 

Email or message us on Instagram.
 
Find us everywhere podcasts are found! 
Hey Girl, Hey! Cast 

Join in on the conversation by following us on Instagram
@heygirlheycast

We'd love to have you join us for our next Cocktail Hour or suggest an episode topic email us at:
Email: [email protected]
Instagram: @heygirlheycast
Twitter: @heygirlheycast


Hosts
Erin Kavan
Cari Mercado 
Elise Ware

Producer:
Kyle Ware 

And as always Thank you to Tigerweather for the use of their song. Make sure you check them out! 

Hello everyone! 
 This week Elise tries to teach the Elder Seesters about her one true love:  the Percy Jackson series.  To say our knowledge disappointed her would be an understatement! However at the end the Elders have made a pact to read the first 2 books and reconvene in about a month. 

 We had a great time this week and we hope you do as well.  
::Spoiler warning. We are talking about a book series and there are some light spoilers throughout the episode::

Help us grow, share our podcast with some friends! 

Email or message us on Instagram.
 
Find us everywhere podcasts are found! 
Hey Girl, Hey! Cast 

Join in on the conversation by following us on Instagram
@heygirlheycast

We'd love to have you join us for our next Cocktail Hour or suggest an episode topic email us at:
Email: [email protected]
Instagram: @heygirlheycast
Twitter: @heygirlheycast


Hosts
Erin Kavan
Cari Mercado 
Elise Ware

Producer:
Kyle Ware 

And as always Thank you to Tigerweather for the use of their song. Make sure you check them out! 

HELLO! How was your week?
   This week Cari was unable to record with us, so Elise and I have a great time without her.. Ok no we did miss her.  But we did get to talk about Dr. Who and have decided that we need a full episode on it, and some strange laws in the USA (maybe some Harry Potter).  We had a lot of fun just talking about a bit of everything, but especially Dr. Who! 

Maybe we'll do a nerdy talk soon! 

Help us grow, share our podcast with some friends! 

Email or message us on Instagram.
 
Find us everywhere podcasts are found! 
Hey Girl, Hey! Cast 

Join in on the conversation by following us on Instagram
@heygirlheycast

We'd love to have you join us for our next Cocktail Hour or suggest an episode topic email us at:
Email: [email protected]
Instagram: @heygirlheycast
Twitter: @heygirlheycast


Hosts
Erin Kavan
Cari Mercado 
Elise Ware

Producer:
Kyle Ware 

And as always Thank you to Tigerweather for the use of their song. Make sure you check them out! 

Hello Hello Hello! Wow I know its only been a two weeks but it seems like forever over here.
 This week we take a Myers Briggs test and go talk about about how we feel about it.  We get deep this week and dig into who we are as people and how this may or may not play into how we handle or view life. 
 
A special thank you to Elise- she's a trooper, she wasn't feeling well at all during our recording this week. Yet, she stuck with us and made it! We love you!

Help us grow, share our podcast with some friends! 

Email or message us on Instagram.
 
Find us everywhere podcasts are found! 
Hey Girl, Hey! Cast 

Join in on the conversation by following us on Instagram
@heygirlheycast

We'd love to have you join us for our next Cocktail Hour or suggest an episode topic email us at:
Email: [email protected]
Instagram: @heygirlheycast
Twitter: @heygirlheycast


Hosts
Erin Kavan
Cari Mercado 
Elise Ware

Producer:
Kyle Ware 

And as always Thank you to Tigerweather for the use of their song. Make sure you check them out! 

Hello Everyone!  
      This week is not honor of the middle seester Cari's big move to South Korea. We just happen to be talking about K-dramas, yeah I don't believe that either.  Cari starts a new segment "Cari's Korean word of the week", how long will this last, only one time will tell, or how long our memories from this day last. 
This was after Elise got off if work, and it was like 5am Cari time.  So to say we were a bit tired.. Well..  

Oh yeah and Elise and Cari talk about butts again. I tried guys I really tried. I'm sorry- Erin 

Help us grow, share our podcast with some friends! 

Email or message us on Instagram.
 
Find us everywhere podcasts are found! 
Hey Girl, Hey! Cast 

Join in on the conversation by following us on Instagram
@heygirlheycast

We'd love to have you join us for our next Cocktail Hour or suggest an episode topic email us at:
Email: [email protected]
Instagram: @heygirlheycast
Twitter: @heygirlheycast


Hosts
Erin Kavan
Cari Mercado 
Elise Ware

Producer:
Kyle Ware 

And as always Thank you to Tigerweather for the use of their song. Make sure you check them out!