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Hey Hannah: Lessons of Love, Loss, and Parenthood
Hey Hannah: Lessons of Love, Loss, and Parenthood episodes
- E58:How to Answer Your Life's Call: Insights from Jorge Gonzalez to Embrace Your Gifts and Talents
Summary
Jorge Gonzalez shares his journey of reinvention after a debilitating injury and how he found motivation and purpose in his life. He emphasizes the importance of recognizing one's gifts and talents and answering the call to pursue one's life purpose. Jorge discusses the key themes in his book, 'Answer the Call,' which include foundation, influence, journey, process, pain, betrayal, faith, and success. He encourages individuals to surround themselves with positive influences and to be committed to their goals and aspirations. In this conversation, Jorge V. Gonzalez and Dr. Mya Fields discuss the importance of making a decision to show up and keep promises to oneself. They emphasize the significance of having a strong foundation and honoring the legacies of loved ones. They also explore the role of faith in pursuing one's purpose and the importance of being findable in order to make an impact. They provide resources such as social media and positive influencers to help individuals discover their gifts and talents. Jorge shares his goal of changing a billion lives and encourages listeners to answer the call on their lives.
TakeawaysRecognize and embrace your gifts and talents
Answer the call to pursue your life purpose
Surround yourself with positive influences
Be committed to your goals and aspirations.
Make a decision to show up and keep promises to yourself
Honor the legacies of loved ones and have a strong foundation
Have faith in something bigger than yourself and believe in your purpose
Use social media and positive influencers to discover your gifts and talents
Strive to be findable and make an impact in the world
Answer the call on your life and pursue your purpose
Chapters00:00 Introduction and Background
06:49 The Book: 'Answer the Call'
14:47 Overcoming Obstacles and Staying Motivated
29:11 Being Findable and Making an Impact
Connect with Jorge:
www.jorgevgonzalez.com
https://www.instagram.com/jorge_v_gonzalez
48 min - E57: Raising Happy Kids: The Essential Guide to Creating Balanced Routines
Summary
Establishing a routine in a child's life has numerous benefits, including improved academic performance, emotional health, and social behavior. Routines provide children with a sense of security and stability, reducing anxiety and helping them feel more in control. Flexibility within the routine is also important to teach adaptability and resilience. Involving children in the planning process gives them a sense of ownership and increases their likelihood of following through. Consistency, not rigidity, is key to creating a balanced routine. Various resources, such as apps and websites, can assist in creating and managing child routines and schedules.
Takeaways
- Establishing a routine in a child's life has numerous benefits, including improved academic performance, emotional health, and social behavior.
- Routines provide children with a sense of security and stability, reducing anxiety and helping them feel more in control.
- Flexibility within the routine is important to teach adaptability and resilience.
- Involving children in the planning process gives them a sense of ownership and increases their likelihood of following through.
- Consistency, not rigidity, is key to creating a balanced routine.
- Various resources, such as apps and websites, can assist in creating and managing child routines and schedules.
Keywords
routine, child development, benefits, flexibility, security, stability, adaptability, resilience, planning process, consistency, resources
17 min - E56:The Truth About Dieting: Why It Doesn't Work and What to Do Instead
Summary
In this episode, Dr. Mya Fields interviews Katie Harvey, the non-diet dietician, about her approach to positive body image and her work as a dietitian. They discuss the non-diet approach, the impact of medications on body image, and the importance of unblending healthcare from diet culture. They also explore the role of cultural competence in helping individuals form a healthy mindset around food and discuss the challenges and strategies for parenting and shaping a positive mindset around food for children. The conversation touches on the importance of breaking away from diet culture, addressing emotional issues related to food, and handling overeating in children. Katie shares her advice on being happy with your body and offers insights on how to approach weight concerns with children. The episode concludes with information on how to connect with Katie Harvey and the best advice she has received.
Takeaways
The non-diet approach focuses on helping individuals develop a healthy relationship with food and their bodies, rather than promoting restrictive diets.
Medications can have both positive health benefits and potential misuse as quick fixes for weight loss. It is important to approach medications from an evidence-based and individualized perspective.
Cultural competence is crucial in understanding and respecting individuals' unique relationships with food and their cultural norms and traditions.
Parents play a significant role in shaping their children's mindset around food and body image. The division of responsibility framework can help parents provide structure and support while allowing children to listen to their own hunger and fullness cues.
Acceptance and compassion towards oneself, regardless of body size or shape, can lead to a healthier relationship with food and body image.
Emotional issues often underlie our relationship with food, and it is important to address and explore these underlying emotions rather than using food as a coping mechanism.
Approaching weight concerns with children requires sensitivity and open communication. It is important to focus on overall health and growth rather than weight alone.
39 min - Transforming Trauma into Triumph: A Conversation with Christine Gold
In this captivating episode of the HeyHannah podcast, we sit down with the remarkable Christine Gold, a dynamic author, mentor, and podcaster, who shares her profound journey from facing life's darkest moments to discovering her true purpose. Christine opens up about the personal challenges that led her to a pivotal turning point, including her experiences with depression, the search for fulfillment beyond material success, and her courageous fight to find meaning in adversity. Through her story, listeners will find inspiration in the power of resilience, the importance of authenticity, and the transformative potential of embracing one's intuition and spirituality. Join us as Christine Gold reveals how transforming trauma into triumph isn't just her story—it's a pathway for all of us to find our heart-led, soul-fed life. Don't miss this episode filled with deep insights, practical wisdom, and the inspiring message that it's never too late to turn your life around and step into your true calling.
40 min - E54:Preventing Summer Slide: Tips for Keeping Kids Learning & Engaged All Summer
Summary
In this episode, Dr. Mya discusses the summer slide and provides strategies and resources to keep kids engaged and learning over the summer. The summer slide refers to the learning loss that some children experience during the summer break, which can have a significant impact on their academic performance. Dr. Mya emphasizes the importance of maintaining academic skills while fostering a love of learning and curiosity about the world. She provides ideas for different age groups, from pre-K to high school, and suggests using free resources, creating reading challenges, incorporating math into everyday activities, and encouraging volunteering. She also recommends electronic resources for additional learning opportunities.
Chapters
00:00 Introduction to the Summer Slide
02:03 Ideas for Pre-K and Kindergarten Students
03:57 Strategies for Elementary School Students
09:18 Engaging Middle School Students
12:40 Preparing High School Students
15:23 Electronic Resources for All Ages
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Discover hope, wisdom, and tools for a well-lived life in each episode: https://linktr.ee/Heyhannahpod
24 min - E53:Raising Strong Kids: Paula Sampson-Lawrence's Strategies for Success
Summary
Paula Sampson-Lawrence, a youth empowerment specialist and parenting coach, discusses her work with Accelerate Empowerment and the importance of supporting parents and empowering youth. She emphasizes the need for self-awareness and understanding one's strengths and values as a foundation for effective parenting. Paula also highlights the challenges faced by young people in the digital age, including social media influence and body image issues. She offers resources and support for parents through workshops, coaching, and online content. The conversation explores the importance of self-awareness in creating a fulfilling life and avoiding being influenced by external factors. It emphasizes the need to know oneself and operate in alignment with personal values.
Takeaways
- Self-awareness is crucial for effective parenting and personal growth.
- Parents should focus on building a strong identity and recognizing their child's strengths.
- Young people face challenges in the digital age, including social media influence and body image issues.
- Accelerate Empowerment offers workshops, coaching, and online resources to support parents and empower youth. Self-awareness is crucial for creating a life that aligns with your values.
- Knowing yourself helps you avoid being pulled into situations and relationships that don't serve you.
- Self-awareness allows you to curate an environment that supports your growth and well-being.
Chapters
00:00 Introduction and Background
01:24 The Work of Accelerate Empowerment
03:00 The Importance of Parent Coaching
06:44 Creating Healthy and Whole Children
10:37 Dealing with Shame and Unrealistic Expectations
13:45 Navigating Public Judgement
19:48 Youth Empowerment in Accelerate Empowerment
26:02 Challenges Faced by Young People
32:37 Resources and Support for Parents
35:09 Best Piece of Advice: Self-Awareness
35:49 Self-Awareness
https://www.accelerateempowerment.com/
More HeyHannah Goodness: Click here to subscribe to our Email List
Connect on Instagram: Heyhannahpodcast
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Connect on Facebook:HeyHannahpod
Website: www.HeyHannahpodcast.com
Connect on Youtube
Discover hope, wisdom, and tools for a well-lived life in each episode: https://linktr.ee/Heyhannahpod
41 min - Bonus E52: Faith Fuel: Walking Through Fire - Crystal Davis on Faith, Forgiveness, and Finding
Summary
Crystal Davis shares her journey of hope and restoration, starting from her childhood trauma and seeking God. She recounts her encounter with God in Alaska and the transformative experience she had in church. Crystal emphasizes the importance of understanding personal identity and finding hope and redemption in God. She encourages listeners to build a relationship with God through prayer and surrounding themselves with like-minded people.
Takeaways
Seeking God and building a relationship with Him is essential for finding hope and restoration.
Encountering God in church and through prophetic encounters can be transformative.
Understanding personal identity and recognizing one's worth in God is crucial for healing and growth.
Surrounding oneself with like-minded people and seeking support from others can help in the journey of hope and restoration.
Chapters
00:00 Introduction and Background
02:14 Childhood Trauma and Seeking God
04:02 Encountering God in Alaska
05:21 Discovering the Fivefold Ministry
06:16 Relocating to Alaska and Trusting God
09:32 Encountering God in Church
10:02 Emotional Experience in Church
11:03 Prophetic Encounter and Discovering Identity
12:24 Recognizing the Church Within
13:49 Helping Others Find Their Identity
14:19 Overcoming Challenges and Restoring
18:30 Understanding Personal Identity
19:22 Caring for Father and Sister
21:30 Caring for Mother with Dementia
23:29 Finding Hope and Redemption
26:30 Building a Relationship with God
32:51 Surrounding Yourself with Like-Minded People
34:11 Prayer and Conversation with God
More HeyHannah Goodness: Click here to subscribe to our Email ListConnect on Instagram: Heyhannahpodcast
Connect on TikTok: Heyhannahpodcast
Connect on Facebook:HeyHannahpod
Website: www.HeyHannahpodcast.com
Connect on Youtube
Discover hope, wisdom, and tools for a well-lived life in each episode: https://linktr.ee/Heyhannahpod
Music: by Oleg Kyrylkovv : This is My Father's World
44 min - Bonus E:51 Faith Fuel: Discovering Strength and Purpose in Life's Hardest Moments
Summary
In this episode of the Hey Hannah podcast, Topher Trivette shares his powerful testimony of overcoming adversity and finding faith. Born in Latvia and abandoned as a baby, Topher experienced a traumatic brain injury and was placed in an orphanage. However, God's intervention led him to be adopted by a Christian family in the United States. Through his journey, Topher discovered his purpose and calling to preach the gospel. He encourages listeners to trust in God's grace and overcome their own struggles.
Takeaways
God works behind the scenes, even in the midst of difficult circumstances.
Adoption can bring healing and transformation to both the child and the adoptive family.
Finding purpose and calling requires surrendering to God's plan and overcoming personal challenges.
Asking for God's grace daily can help you navigate through faith struggles and overcome obstacles.
Chapters
00:00 Introduction and Background
03:00 God's Intervention
08:06 Adoption and Transformation
15:24 Finding Purpose and Calling
23:28 Faith Struggles and Overcoming
34:58 Conclusion and Encouragement
More HeyHannah Goodness: Click here to subscribe to our Email List
Connect on Instagram: Heyhannahpodcast
Connect on TikTok: Heyhannahpodcast
Connect on Facebook:HeyHannahpod
Website: www.HeyHannahpodcast.com
Connect on Youtube
Discover hope, wisdom, and tools for a well-lived life in each episode: https://linktr.ee/Heyhannahpod
46 min - E50:Emotional Agility: Staying True When Life Tests You
Summary
In this episode, Dr. Mya explores the theme of not letting external chaos or circumstances change the essence of who you are. She shares a personal experience of communication breakdown and feeling misunderstood, highlighting the common emotions of hurt and confusion. Dr. Mya emphasizes the importance of acknowledging and managing emotions without letting them dominate our actions. She encourages listeners to focus on controlling their own behavior and not letting others dictate their self-worth. By embracing emotions, maintaining independence, and viewing every experience as a learning opportunity, we can stay true to ourselves and thrive in the storm.
Takeaways
Acknowledge and manage your emotions without letting them dominate your actions.
Focus on controlling your own behavior and not letting others dictate your self-worth.
View every experience, even unfavorable ones, as an opportunity to learn and grow.
Guard your heart and be vigilant about what influences you.
Chapters
00:00 Introduction
00:35 External Chaos and Self-Identity
03:22 Emotions as Indicators, Not Dictators
04:20 Not Letting Others Control Your Self-Worth
05:38 Controlling Your Own Behavior
06:08 Reacting Differently with a Values-Based Approach
07:39 The Golden Rule and Love in Challenging Situations
09:12 Remaining Anchored in Who You Are
10:32 Learning and Growing from Unfavorable Situations
11:58 Guarding Your Heart and Influences
12:53 Transformative Questions for Empowerment
15:21 Exercise: Reflecting and Taking Action
16:17 Thriving in the Storm
More HeyHannah Goodness: Click here to subscribe to our Email List
Connect on Instagram: Heyhannahpodcast
Connect on TikTok: Heyhannahpodcast
Connect on Facebook:HeyHannahpod
Website: www.HeyHannahpodcast.com
Connect on Youtube
Discover hope, wisdom, and tools for a well-lived life in each episode: https://linktr.ee/Heyhannahpod
22 min - E49: Mastering Sleep: Kim Hawley on Transforming Nighttime Routines for Families
Summary
In this episode, Dr. Mya Fields interviews Kim Hawley, a holistic sleep coach, about her work in helping families improve their sleep. Kim explains that holistic sleep coaching involves looking at the whole child and the whole family to improve sleep. She debunks sleep myths, such as the need to teach babies to self-soothe and the idea that holding babies too much will spoil them. Kim also discusses the transition of toddlers to their own room and provides tips for helping them feel close even when sleeping separately. Finally, she emphasizes the importance of minimizing screen time and electronic devices before bedtime for better sleep. In this conversation, Kim discusses the impact of lighting on sleep, the importance of creating a healthy nighttime routine, and how sleep affects productivity and behavior. She also shares her insights on emerging trends in sleep science and sleep coaching. Kim emphasizes the power of trusting instincts and the importance of connection in parenting. She provides resources for further information and support.
Takeaways
Holistic sleep coaching involves looking at the whole child and the whole family to improve sleep.
Sleep myths, such as the need to teach babies to self-soothe and the idea that holding babies too much will spoil them, should be debunked.
Transitioning toddlers to their own room requires patience, support, and creating a sense of closeness even when sleeping separately.
Minimizing screen time and electronic devices before bedtime is important for better sleep. Lighting, particularly blue light, can disrupt sleep. It is important to create a sleep-friendly environment by reducing exposure to bright lights and blue wavelengths before bedtime.
A healthy nighttime routine for children should include activities that promote relaxation and connection, such as reading stories, playing calming games, and incorporating special sleep rituals.
Sleep plays a crucial role in productivity and behavior. Adequate sleep allows for cell repair, memory consolidation, and overall development. It is important to prioritize sleep for both children and adults.
Trusting parental instincts and prioritizing connection with children are key to effective parenting. Building a strong parent-child bond and creating a safe and secure environment contribute to better sleep and overall well-being.
To learn more about sleep hygiene and get assistance, Kim offers resources such as her podcast, website, and one-on-one coaching. Asking for help and seeking support is important in parenting.
The best advice is to trust your instincts and ask for help when needed. Connection with loved ones is essential for support and resilience in both challenging and joyful times.
Meet Kim:
Kim Hawley, MA, MPH, IBCLC is a Holistic Sleep Coach, Lactation Consultant, Peaceful Parenting Educator, mom, and the owner of Intuitive Parenting. She helps tired parents bring together developmental knowledge, sleep science, and their intuition to improve family sleep. Her specialty is holistic, responsive sleep support for babies, toddlers, and nursing families. She is the founder of Responsive Family Sleep, an online sleep support program for parents looking to support sleep without sleep training, and the host of the new podcast, The Responsive Family Sleep Podcast. Kim lives in Capitol Hill, Washington DC with her husband, 2 kids, guide dog, and cat. She loves running, listening to audio books, coffee, chocolate, and wine.
IG @intuitive_parenting_dc
intuitiveparentingdc.com
More HeyHannah Goodness: Click here to subscribe to our Email List
Connect on Instagram: Heyhannahpodcast
Connect on TikTok: Heyhannahpodcast
Connect on Facebook:HeyHannahpod
Website: www.HeyHannahpodcast.com
Connect on Youtube
Discover hope, wisdom, and tools for a well-lived life in each episode: https://linktr.ee/Heyhannahpod
46 min
About Hey Hannah: Lessons of Love, Loss, and Parenthood
From the publisher's feed
Hey, Hannah is a heartfelt podcast that provides a platform to share the invaluable lessons of love, parenting advice, grief, and encouragement with a broad community. Created by a loving mother who…
tragically lost her precious daughter, Hannah, this podcast addresses the profound grief of infant loss, honors her memory, and shares the invaluable lessons she longed to impart. Together, let's navigate the beautiful yet challenging path of parenthood, find solace in grief, and discover the transformative power of love, resilience, and shared experiences.