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Hey Hannah: Lessons of Love, Loss, and Parenthood
Hey Hannah: Lessons of Love, Loss, and Parenthood episodes
- E38: Breaking Free: Insights from Brittney Geary on Healing from Abuse
Summary
In this episode, author Brittney Geary discusses her book 'Breaking Free: Healing from Abuse and Trauma' and shares her personal journey of overcoming abuse and trauma. She emphasizes the importance of vulnerability and forgiveness in the healing process. Brittney also talks about the reception she received from family and friends, the impact on her children, and the challenges of holding onto faith in the midst of lack of support. She highlights the unique aspects of her book, including practical activities for healing, and shares her vision of helping millions of women find freedom and healing.
Takeaways
Vulnerability and sharing our stories can be nerve-wracking, but it can also lead to healing and empowerment.
Not everyone will be supportive or understanding when we share our experiences, but it's important to focus on the relationships that can be repaired and the boundaries we need to set.
Holding onto faith in the midst of lack of support can be challenging, but maintaining a personal relationship with God and seeking His guidance can help navigate through difficult times.
The impact of abuse and trauma on children is significant, and it's important to provide them with support, counseling, and opportunities for healing.
Brittney's book 'Breaking Free' stands out because of its practical activities for healing and its personal and relatable approach to helping readers find freedom from abuse and trauma.
Forgiving ourselves is a crucial step in the healing process and allows us to move forward and find true freedom.
Chapters
00:00 Introduction and Book Overview
03:09 Vulnerability and Nervousness in Sharing Personal Story
04:12 Reception from Family and Friends
06:27 Repairing Relationships
09:04 Holding onto Faith in the Midst of Lack of Support
13:23 Impact on Children
18:33 What Makes 'Breaking Free' Different
20:51 Advice for Those Hesitant to Share Their Stories
22:25 Writing and Publishing Process
23:50 End Goal and Vision for the Book
25:32 Where to Find the Book and Follow the Author
27:35 Encouragement: Forgiving Yourself
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33 min - Bonus E37: Faith Fuel: Tananda's Journey Through Love, Loss, and Foster Care
Summary
In this episode, Tananda shares her journey to motherhood, which includes infertility, divorce, and her decision to become a foster parent. She discusses the challenges and joys of being a single mom to multiple foster children and the impact she has made in their lives. Tananda also opens up about her personal journey of self-discovery and healing from childhood trauma. Through her story, she encourages listeners to have faith, surround themselves with a supportive community, and find purpose in unexpected places.
Takeaways
Infertility and challenges in starting a family can lead to unexpected paths and opportunities for growth.
Being a foster parent can provide a unique opportunity to impact the lives of children and create a loving family.
Self-discovery and healing from trauma are important steps in finding one's true identity and purpose.
Having faith and a supportive community can help navigate the ups and downs of life and provide encouragement during difficult times.
Chapters
00:00 Introduction and Welcome
01:03 Tananda's Journey to Motherhood
03:25 Foster Care and Finding Purpose
06:15 Self-Discovery and Overcoming Trauma
10:45 Reflection and Encouragement
Connect With Tannda
UnTangled: Trading the Old for the NewLoving My Blessings: Removing the Curse of Infertility
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Discover hope, wisdom, and tools for a well-lived life in each episode: https://linktr.ee/Heyhannahpod20 min - E:36 Navigating Through Tough Times: Embracing Change and Finding Purpose with Dr. Mya
Summary
In this episode, Dr. Mya explores the theme of finding purpose after loss. She acknowledges that loss can take many forms, such as the loss of a loved one, health, relationships, job, or dreams. Dr. Mya emphasizes the importance of giving oneself permission to grieve and allowing time for healing. She also highlights the potential for growth and empathy that can come from pain. Dr. Mya shares examples of individuals who have found purpose after loss, such as Oprah Winfrey, Jay-Z, and Sheryl Sandberg. She encourages listeners to make meaning of their own loss and find purpose in helping others. Dr. Mya reminds listeners of the hope found in God's promises and concludes by urging them to take action and reflect on their own journey.
Takeaways
- Loss can take many forms, and it is important to acknowledge and grieve all types of losses.
- Pain and loss can lead to personal growth, empathy, and a renewed sense of purpose.
- Finding purpose after loss often involves helping others who have gone through similar struggles.
- Examples of individuals who have found purpose after loss can provide inspiration and guidance.
- Reflecting on one's own journey and taking action are essential steps in finding purpose and healing.
Chapters
00:00 Finding Purpose After Loss
01:20 Different Forms of Loss
02:49 Giving Yourself Permission to Grieve
04:07 Lessons and Growth from Pain
05:09 Finding Purpose in Helping Others
07:13 Examples of Finding Purpose After Loss
09:33 Making Meaning of Loss
10:54 Finding Hope in God's Promises
12:03 Taking Action and Reflecting on Your Journey
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18 min - Bonus E35: Faith Fuel: From Despair to Joy – Ruth Hovsepian’s Inspirational Story
Summary
Ruth Hovsepian shares her testimony of finding hope, peace, and joy in God after a period of darkness and destructive behavior. She discusses her upbringing in a Christian home, her struggles with weight and loneliness, and her descent into addiction and destructive relationships. Ruth recounts a terrifying experience and the turning point that led her to seek sobriety. She emphasizes the importance of prayer, reading the Bible, and having a personal relationship with God. The main takeaway is that true hope and fulfillment can only be found in God.
Takeaways
True hope, peace, and joy can only be found in God.
Addiction and destructive behavior can be overcome through prayer and a personal relationship with God.
Reading the Bible and being intentional in prayer are essential for spiritual growth.
Finding hope and redemption in God can lead to a life of peace and fulfillment.
Chapters
00:00 Introduction and Welcome
01:07 Ruth's Background and Childhood
03:02 Introduction to Dark Times
06:09 Marriage and Divorce
08:04 Struggles with Weight and Loneliness
09:27 Entering a Destructive Lifestyle
13:20 A Terrifying Experience
16:44 Facing Evil and Praying for Change
19:06 A Turning Point: Losing Her Job
21:27 Journey to Sobriety
25:12 Finding Peace and Joy in God
28:07 The Power of Prayer and Intentionality
31:01 Takeaway: True Hope Comes from God
Connect With Ruth:
https://www.ruthhovsepian.com/
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41 min - E34:Heavenly Gifts, Earthly Impact: Exploring Spiritual Gifts in Faith
Summary
In this episode, Dr. Mya Fields discusses spiritual gifts with guests Wanda and Sabrina. They provide a simple explanation of spiritual gifts as supernatural abilities empowered by the Holy Spirit for the benefit of the body of Christ. They emphasize that spiritual gifts are not for personal gain but are meant to bless and profit others. The guests also clarify the difference between spiritual gifts, natural talents, and leadership positions in the church. They highlight the importance of seeking God, being obedient, and actively participating in ministry to discover and develop spiritual gifts. The conversation concludes with a discussion on the supernatural nature of spiritual gifts and the need for a strong relationship with God to operate in them. This conversation explores the importance of trusting God's process, finding your purpose, and embracing your level of giftedness. It emphasizes the need to avoid covetousness and operate in your own unique gift. The conversation also highlights the significance of being a willing vessel and using your gifts to advance the body of Christ. It encourages listeners to embrace alone time with God and be purpose-driven. Overall, the conversation emphasizes the importance of trusting the process and not giving up.
Takeaways
Spiritual gifts are supernatural abilities empowered by the Holy Spirit for the benefit of the body of Christ.
Spiritual gifts are not for personal gain but are meant to bless and profit others.
Seeking God, being obedient, and actively participating in ministry can help identify and develop spiritual gifts.
There is a difference between spiritual gifts, natural talents, and leadership positions in the church.
A strong relationship with God is necessary to operate in spiritual gifts. Trust God's process and be open to His leading.
Find your purpose and be willing to be used by God for others.
Avoid coveting someone else's gift and operate in your own unique gift.
Embrace alone time with God and use it to deepen your relationship with Him.
Be purpose-driven and focus on advancing the body of Christ.
Chapters
00:00 Introduction and Purpose of the Conversation
01:32 Definition of Spiritual Gifts
03:00 Understanding Spiritual Gifts and Their Purpose
06:24 Confusion and Misconceptions about Spiritual Gifts
09:17 The Role of Faith and Belief in the Manifestation of Spiritual Gifts
13:00 Experiences and Examples of Spiritual Gifts in Action
14:43 Overview of the Nine Gifts of the Holy Spirit
16:17 Identifying Personal Spiritual Gifts
25:27 Difference Between Spiritual Gifts and Natural Talents
38:09 Trusting God's Process
39:06 Finding Your Purpose
39:53 Avoiding Covetousness
40:38 Operating in Your Gift
41:36 Embracing Your Level of Giftedness
42:34 Being a Willing Vessel
43:58 Using Gifts to Advance the Body of Christ
44:26 Embracing Alone Time with God
45:07 Being Purpose-Driven
46:00 Trusting the Process and Embracing Alone Time
Connect With Sabrina:
Decision Making 28-Day Devotional Prayer Journal" by Sabrina Showell. This invaluable resource provides practical prompts, scriptures, and thought-provoking questions to deepen your prayer life and guide you through decision-making.
Purchase Prayer Journal
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Music: by Oleg Kyrylkovv : This is My Father's World
55 min - Bonus E33: Faith Fuel: Embracing Hope After Heartbreak - Overcoming Sudden Maternal Loss
Summary:
In this inspiring episode of the Hey Hannah podcast, Shaazia Terry shares her deeply moving testimony. At 27, Shaazia, a writer of stories, poems, and songs, recounts her spiritual awakening following the sudden loss of her mother in 2021. This tragedy brought her back to a family she hadn't spoken to in over five years. Through this challenging period, she found solace and healing in her faith, allowing her to forgive, reconnect with her family, and find peace and joy again. Shaazia emphasizes the importance of taking steps forward during tough times and trusting in God's support. She also discusses her creative works, including a song titled "Five Minutes in Heaven" and a story named "Being Human," both of which aim to inspire and bring hope to others.
Key Takeaways:
Healing Through Faith: Shaazia's journey illustrates how faith can provide healing and peace in the face of profound loss and grief.
The Power of Forgiveness: Her story highlights the importance of forgiveness and reconnecting with loved ones, even after long periods of estrangement.
Creative Expression as a Tool for Healing: Shaazia uses her talents in writing and music to process her emotions and inspire others facing similar challenges.
Connect With Shaazia:
5 Minutes In Heaven
Being Human
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Music: by Oleg Kyrylkovv : This is My Father's World
11 min - E32: 2024 Vision Explored: Empower, Enlighten, Elevate – HeyHannah Podcast
In this special episode of the HeyHannah podcast, we kick off 2024 with an exciting reveal of our vision for the year ahead. Our mission is to empower, enlighten, and elevate every listener, offering clarity, motivation, and practical steps for living life well. January focuses on discovering and embracing your purpose, exploring spiritual gifts, and making a meaningful impact in the world. February shifts to the heart of human connection, delving into relationships and marriage with expert insights. In addition to these enriching discussions, stay tuned for our upcoming newsletter, a virtual course on podcasting, and a new book release. Join us in making 2024 a year of purposeful living and meaningful relationships. Share the podcast and be part of Hannah's hive in this transformative journey!
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9 min - Transform Your Fitness in Just One Hour: Insights from Mariana Santos on HeyHannah Podcast
Summary:
Join Dr. Mya Fields in an engaging and uplifting episode of the Hey Hannah podcast as she interviews Mariana Santos, the visionary CEO of BrazilyFitness. In this episode, Mariana opens up about her transformative journey from a teenager in Brazil to a fitness industry leader. She delves into how dance not only became her passion but also a powerful tool for boosting self-confidence and achieving personal dreams.
Listeners will be captivated by Mariana's insights on the pivotal role of dance in fostering emotional and physical health. She advocates the significance of acknowledging small victories and maintaining a consistent fitness regimen for long-term well-being and independence. Mariana extends a heartfelt invitation to those interested in exploring the vibrant world of Brazily dance, either as instructors or participants, emphasizing the program's unique blend of joy, cultural immersion, and social connectivity.
Wrapping up the episode, Mariana imparts a profound piece of advice: to commit to the long game and embrace authenticity. This conversation is a must-listen for anyone looking to be inspired, to embrace fitness as a journey of self-discovery, and to make a lasting impact in their lives and the lives of others.
Keywords: Mariana Santos, Brazilian Fitness, Dance Fitness, Confidence Building, Fitness Journey, Cultural Adaptation, Personal Transformation, Health and Wellbeing, Motivational Stories, Fitness Expertise, Fitness Industry Insights, Brazilian Dance, Empowerment through Exercise, Life-changing Fitness, Exercise and Mental Health, Healthy Lifestyle, Fitness Motivation, Physical and Emotional Health, Entrepreneurship in Fitness, Workout Inspiration Brazily Dance.
Takeaways
- Dance is a powerful tool for boosting confidence and helping individuals reach their dreams.
- Celebrating small wins along the fitness journey is essential for long-term success.
- Prioritizing fitness is important for maintaining independence and living a healthier life.
- Brazily Fitness offers opportunities for individuals to become instructors and bring the joy of dance to their communities.
Chapters
00:00 Introduction and Background
03:38 The Power of Dance in Boosting Confidence
08:21 Helping Clients Reach Their Dreams Through Dance
14:51 Overcoming Challenges and Celebrating Small Wins
17:16 The Importance of Prioritizing Fitness
23:21 Opportunities at Brazily Fitness
28:15 Connecting with Mariana Santos
29:54Best Piece of Advice
31:12Conclusion
Connect With Mariana:
https://www.brazilyfitness.com/
Facebook: @Mariana Santos https://www.facebook.com/Marianasantoscoaching/
IG:brazilyfitness
IG: mariana.coaching
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36 min - Empowering Voices: Lorayne Michaels on Overcoming Adversity and Finding Joy
Summary
In this episode of the Hey Hannah podcast, host Dr. Mya Fields interviews Lorayne Michaels, a motivational speaker, coach, and podcaster. Lorayne shares her journey of transitioning from a career in medicine to following her passion for motivating and helping women overcome tough seasons. She discusses the merging of her background in medicine with her natural gifting of empathy and relating to people. Lorayne explains how she made the decision to bet on herself and follow her calling despite facing opposition from her husband. She emphasizes the importance of community, faith, and helping others overcome trauma. Lorayne also shares the topics covered in her podcast and speaking engagements, which focus on resilience, sobriety, and mindset.
Takeaways
Follow your passion and bet on yourself, even if it means making a big leap and facing opposition. Community and faith are essential for personal growth and healing.
Helping others overcome trauma and find their gifting can bring fulfillment and joy.
Living a life of abundance and realizing your value is possible for everyone.
Chapters
00:00 Introduction and Background
02:04 Making the Switch to Follow Passion
05:00 Opposition and Support
08:07 The Calling from God
10:06 Helping Others Overcome Trauma
14:30 Growing Faith in Christ
19:00 The Importance of Community
22:07 Highlight Story of Helping a Client
25:38 Topics Covered in Podcast and Speaking Engagements
27:27 How to Connect with Lorayne
28:31 Advice and Encouragement
30:18 Conclusion
Connect with Lorayne:
The Bite Size Podcast:https://thebitesizepodcastwithloraynemichaels.buzzsprout.com/
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Discover hope, wisdom, and tools for a well-lived life in each episode: https://linktr.ee/Heyhannahpod
35 min - Faith Fuel: Transformation Through Trials - Felice's Incredible Marriage Coaching Journey
Summary
Felice shares his testimony of growing up without family and experiencing loss, his long-distance relationship and marriage, feeling called to ministry, and the importance of communication in marriage. He encourages those feeling overwhelmed to trust in God and surround themselves with wise Christian counsel.
Takeaways
Trust in God and have faith in His purpose for your life.
Surround yourself with wise Christian counsel who value the word of God.
Merge your perspectives, thoughts, and expectations in your relationship to create unity.
Communication is key to building a strong and healthy marriage.
Chapters
00:00 Introduction and Testimony
12:10 Growing Up and Loss
22:40 Long-Distance Relationship and Marriage
25:50 Feeling Called to Ministry
30:20 The Importance of Communication in Marriage
35:50 Encouragement for Those Feeling Overwhelmed
Meet Felice: {Click Here}
Connect With Felice:
Website: Marriedasone.com
Nonprofit: Marriagesharing.org
Instagram: Marriage Sharing
Instagram: Married As One
Facebook: MarriedAsone
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Music: by Oleg Kyrylkovv : This is My Father's World
We apologize for any inconsistencies in the audio quality during this episode. Rest assured, the audio improves as the episode progresses. Despite this, the content shared by our guest, Felice, is incredibly valuable and insightful. We believe the powerful messages and stories in this episode more than compensate for any temporary audio issues. Thank you for your understanding, and we hope you find this episode as enriching as we do!54 min
About Hey Hannah: Lessons of Love, Loss, and Parenthood
From the publisher's feed
Hey, Hannah is a heartfelt podcast that provides a platform to share the invaluable lessons of love, parenting advice, grief, and encouragement with a broad community. Created by a loving mother who…
tragically lost her precious daughter, Hannah, this podcast addresses the profound grief of infant loss, honors her memory, and shares the invaluable lessons she longed to impart. Together, let's navigate the beautiful yet challenging path of parenthood, find solace in grief, and discover the transformative power of love, resilience, and shared experiences.