Hey Hannah: Lessons of Love, Loss, and Parenthood

Join us in this empowering episode as Dr. Mya Fields welcomes Kallai Plummer, a seasoned Fractional COO, business coach, and podcast host. Discover the transformative journey from corporate burnout to successful entrepreneurship as Kallai shares insights and advice for individuals in business.

From navigating the challenges of corporate life to building a thriving online business, Kallai 's story is a testament to resilience and strategic decision-making. In this episode, you gain valuable tips on business backbone building, operational efficiency, and mindset shifts that can propel your entrepreneurial journey.

Tune in for a candid conversation on empowering women in business, breaking free from corporate chains, and embracing the freedom to run your business on your terms. Whether you're a seasoned entrepreneur or just starting, this episode offers actionable strategies and inspiration to fuel your business growth.

Don't miss out on this engaging discussion that blends professional expertise with personal experience to guide you toward success in the world of entrepreneurship.

Connect With Kallai:

www.thekalandco.com

@_thekalandco

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In this captivating episode of HeyHannah, join Dr. Mya Fields as she delves into the magnetic moments we encounter in life, especially during times of complication. Dr. Fields shares personal experiences and reflections on navigating challenges, disappointment, and professional interactions, all while drawing closer to God.

Featured Resource: Mya discusses the profound insights from the "Decision Making 28-Day Devotional Prayer Journal" by Sabrina Showell. This invaluable resource provides practical prompts, scriptures, and thought-provoking questions to deepen your prayer life and guide you through decision-making.

Purchase Prayer Journal

Explore the metaphorical magnetism of drawing near to God during life's complexities.

Reflect on the power of prayer in overcoming disappointment and seeking divine guidance.

Gain a deeper understanding of the Lord's Prayer as a blueprint for effective communication with God.

Dr. Fields shares personal anecdotes and real-world applications for strengthening your prayer life.

Tune in to HeyHannah, ranked in the top 5% globally, and let Dr. Mya Fields inspire you to turn complications into magnetic moments of spiritual growth

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Welcome to another heartfelt episode of Hey Hannah, hosted by Dr. Mya Fields. In this edition, titled "Courage in Grief: Navigating Loss and Rediscovering Purpose with Amy," we dive into the inspiring journey of Amy, a baby loss coach and host of the podcast Smooth Stones.

Join Dr. Mya Fields and Amy as they explore the depths of grief, discussing Amy's personal story of loss and the transformative power of finding purpose in helping others through their own difficult experiences. Discover the resilience and strength that comes from navigating the challenging path of grief, and learn how Amy has turned her pain into a source of support and inspiration for other grieving parents.

In this episode, you'll gain valuable insights into the healing process, the importance of community, and the courage it takes to rediscover purpose after facing such profound loss. Whether you've experienced a similar journey or are seeking to understand and support those who have, this episode provides a compassionate and informative perspective on the complexities of grief.

Tune in to Hey Hannah for a touching conversation that explores the courage found in grief, as Amy shares her story of navigating loss and rediscovering purpose. Subscribe now for more empowering episodes that address real-life challenges and celebrate the strength found in vulnerability.

Connect With Amy:

smoothstonescoaching.com

IG:@amy.smoothstonescoaching
Facebook@ Smooth Stones Coaching

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In this episode, we delve into the intricate world of adult friendships, with a particular focus on the challenges faced by mothers when trying to make friends. Hosted by Dr. Mya Fields, the episode unfolds a candid conversation between Mya and guest, Emily Seigal. Emily shares insights on the importance of friendship, realistic expectations, and the often-unspoken shame of admitting that you don't have the friends you wish for.

They discuss the different types of friendships that exist and offer practical advice for moms who want to foster meaningful connections despite their busy lives. Mya and Emily reflect on the changing dynamics of friendships as they navigate the complexities of adulthood, juggling competing responsibilities while still striving to be the best friend they can be in various seasons of life.

The episode wraps up with a heartwarming reminder that it's perfectly okay to be human, to experience a range of emotions, and that there's no secret to eternal happiness. The conversation encourages listeners to embrace their feelings and offers a refreshing perspective on the intricacies of the human experience.

To learn more from our guest Emily and explore her podcast, "The Connected Mom Life," or connect with her on social media, visit her Instagram page at @TheConnectMomLife and her website, "The Connect Mom Life."

Tune in to this episode of the Hey Hannah podcast to gain valuable insights into nurturing adult friendships with grace, acknowledging your humanness, and realizing that you're not alone in your pursuit of stronger and more fulfilling connections. Join us for this insightful and relatable discussion on adult friendships, and start your journey towards building deeper bonds today.

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In this episode of the HeyHannah podcast, we delve into the magic ingredients that create strong family bonds and lasting memories. We believe that faith, family, and fun are key elements that, when combined, create a powerful recipe for nurturing unity and connection within your family.

Join us as we explore a variety of activities and traditions that not only strengthen the spiritual bond in your family but also add a generous sprinkle of joy to your family life. From prayer routines that bring a sense of peace to family devotionals that encourage open conversations, we'll share practical and enjoyable ways to infuse your daily routines with faith.

We'll also dive into the world of games and activities that make learning and growing an adventure for family members of all ages. Whether you're exploring Bible stories through creative crafts or simply taking time for prayer together, these moments become the building blocks of lasting relationships.

Discover how these activities create unforgettable moments, nurture strong family relationships, and provide your family with a strong foundation of love, trust, and unity. So, grab a seat and listen in as we explore the delightful journey of faith, family, and fun, and how it's truly a recipe for building those unbreakable bonds within your family.

In this episode of the HeyHannah Podcast, host Mya sits down with guest Haven to delve into a thought-provoking conversation about the impact of growing up in different family structures. They explore the effects of single-parent households versus two-parent households, shining a light on the experiences and challenges faced by those who have grown up without a father figure. Haven shares his own personal journey of growing up in a single-parent household and the unique obstacles he faced. Together, Mya and Haven examine the profound effects of having an absent father and the importance of familial support and guidance. Join us as we navigate the complexities of family dynamics and discover the power of resilience and breaking generational cycles. Tune in to this compelling episode of HeyHannah Podcast, where we delve into the ever-relevant topic of family structure and its lasting impact.

Join us as we listen to Katherine's heartfelt journey through the pain of multiple pregnancy losses. Her story is a reminder of the importance of acknowledging and supporting those who have experienced loss during Pregnancy and Infant Loss Awareness Month.

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In this episode of the HeyHannah Podcast, host Dr. Mya Fields delves into the topic of procrastination and how it differs from laziness. With personal anecdotes and insightful analysis, Dr. Fields explores the reasons people often find themselves putting off tasks they don't want to do. She discusses various factors that contribute to procrastination, such as fear of failure, perfectionism, lack of motivation, and the desire to avoid discomfort. Dr. Fields emphasizes the importance of pushing past these barriers and shares her own experiences of stepping out of her comfort zone, particularly when starting the podcast. Delving into the dangers of procrastination, Dr. Fields highlights how seemingly small instances of putting things off can accumulate over time, leading to significant inconveniences and missed opportunities. She emphasizes that through overcoming procrastination, individuals can unlock their true potential, fulfilling their purpose and impacting the lives of those around them. To help listeners combat procrastination and boost their productivity, Dr. Fields offers practical strategies such as smart goal setting and breaking tasks into manageable steps. She also shares productivity hacks, including creating schedules, utilizing breaks effectively, and maintaining a to-do list with priorities. Join Dr. Mya Fields in this episode as she provides invaluable insights and actionable tips to overcome procrastination and maximize productivity. Don't miss out on the opportunity to step into your true potential and make a meaningful impact in your life and the lives of others.

"Welcome to 'Courage in Grief,' a poignant series within the 'Stories of Pregnancy and Infant Loss' dedicated to honoring the strength, love, and resilience of those who have experienced the profound pain of losing a child.

In this heartfelt episode, titled 'In Loving Memory: Amber's Reflections on Caspian's Stillbirth,' we join Amber as she opens her heart to share an intimate and deeply moving story. Amber's journey through the loss of her son, Caspian, is a testament to the enduring power of love, the depths of grief, and the unwavering hope that transcends tragedy.

As we listen to Amber's words, we bear witness to her memories, her grief, and her determination to bring awareness to Pregnancy and Infant Loss Awareness Month. Join us as we step into Amber's world, where the pain of loss is met with the courage to heal and the strength to remember.

Prepare to be moved, inspired, and reminded of the importance of these shared stories in the series, 'Courage in Grief: Stories of Pregnancy and Infant Loss.' Amber's tribute to Caspian is a poignant reminder that their love will forever be 'In Loving Memory.'

On this episode of the HeyHannah Podcast, host Dr. Mya invites special guest Julie Lowe to discuss the journey to success and challenge the notion of hustle culture that often prevails in today's society. Julie, an entrepreneur and advocate for healthy high performance, shares her personal development journey and highlights the importance of mindset work. Having explored various coaching modalities and techniques, Julie emphasizes the significance of bringing intention and focus to everything one does. However, Julie's perspective on success takes a turn as she reflects on prioritizing her career over her personal life and the negative impact it had on her relationships, family, and health. Through her own experiences, Julie calls attention to the inconsistency in how people approach their work versus their personal lives and suggests that striking a balance is key. Drawing from her certification in high performance, Julie sheds light on the significance of integrating high performance practices into organizational culture. She emphasizes the importance of making high performance a consistent practice, similar to self-care, rather than implementing one-off wellness plans. Contrary to the toxic hustle culture that promotes working until exhaustion, Julie advocates for healthy high performance that values achieving success without compromising health and relationships. By debunking the myth that motivation alone leads to success, Julie introduces the concept of a practical plan and highlights the role of simplicity and practicality in adopting effective habits. Through engaging discussion and personal anecdotes, Mya and Julie delve into how breaks throughout the day enhance productivity and creativity, challenging biases and misconceptions about continuous work. They explore the science-backed evidence and share techniques to optimize brain functioning. Julie also offers a sneak peek into her upcoming book, which challenges commonly held beliefs and cultural norms surrounding success. She introduces four key habits that can make a significant impact, detailing how they can be turned into lasting changes for success. The conversation touches on the limitations of motivation, willpower, and grit, highlighting the necessity of a well-thought-out plan. Join Mya and Julie on this thought-provoking episode as they debunk hustle culture, explore healthy high performance, and unveil the keys to success that extend beyond motivation and grit.

Follow Julie:

https://sociallyaligned.com
https://www.facebook.com/SociallyAligned

 https://www.instagram.com/coachjulielowe/

Book: A Few Good Habits

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