Kayla never ceases to amaze me around how she so effortlessly conveys the best lessons around Happiness. This episode is no different as her daily actions once again inspired the idea of what we may be doing to sabotage our Happiness...especially when Happiness comes knockin' at the door of our lives. What do you usually do? You may know what Kayla does...if not, then you'll want to listen in on this one. 🐺

The other day I was confronted by an acquaintance...well not really confronted...more like questioned...about whether or not I thought my journey and prioritization of achieving greater states of Happiness for myself and my clients was a selfish endeavor. It made me pause to think about whether or not it was and thus inspired this episode. Join me to explore that idea and you might be surprised about how it shake out...it could give you some latitude to prioritize Happiness more this year! 😁

Wait...you want me to BE UNHAPPY to BE HAPPY? What trickery is this? ...well it's not...why? because we're all human...at least most of us are. 😄 This episode is designed to empower you during the darkest of times so that you can realize the opportunities that have been revealed as a result of being UnHappy. We've discussed in different forms and formats before, but it's so important to understand that we can't ever talk too much about this paradigm of Happiness. Enjoy!

Opportunities to expedite our journey towards greater states of Happiness is often missed because we don't think that every choice we make in life actually is about Happiness. The fact is...EVERY choice we make down any path in life has an eventuality of Happiness. It's a question of time and how quickly those choices we make can get us to a state of Happiness. This episode clarifies and frees you from the onus of making "bad" decisions in life.

Holy Cow! Did we actually make it past 2020? Is 2020 finally behind us? WHAT A YEAR! For the most part it's been a bittersweet year for many people...for some, more bitter than sweet, and yet for others, more sweet than bitter. This episode is about looking forward to setting yourself up to have the Happiest 2021 ever...or rather the Happiest year you've ever had. How will you do that? Tune in to find out! 😉

As of this episode, we are literally days away from the end of 2020. And what a year it's been! For some it's been amazing, and for others, not so much. By activating our 2020 hindsight goggles during this time, we can catch opportunities that may have been missed for creating great states of Happiness. Do your best to hear this one before 2021 is upon us...it just might shift things for you in a good way!

As human beings, we all procrastinate at some point. A unique challenge arises when we start procrastinating on Happiness, or rather doing things that contribute to our States of Happiness. We've all done it at some point...the question is whether or not we're willing to stop the habit and madness of prioritizing everything else over our Happiness. This episode is all about that and will hopefully inspire you to prioritize Happiness again...like you knew how to do the moment you were born. 🙏

In recent years, the musical a cappella group, Pentatonix, has contributed to a lot of Happy times in my life (as background music and foreground music...lol) and one of my favorite songs is "That's Christmas To Me". This Pentatonix song is what inspired this episode to challenge each and every single one of us to take another look at how we are choosing to make and allow this Holiday Season to inspire greater states of Happiness as many traditions are being challenged due to 2020. Merry Christmas and Happy Holidays to you and all those you love and care about...and enjoy this episode!

And if you'd like to watch the very touching and heart-warming video I reference in this episode, here it is! https://youtu.be/pFjdfjrtf1Q

Tryptophan has been contributed to a lot of reasons behind lethargy and fatigue during the holiday season due to the belief that eating high amounts of turkey (and other foods) will contribute to the sometimes dreaded "food coma"...But is it really all that bad or is it your body telling you something about your States of Happiness? What if Tryptophan is really an ELIXIR for exactly what your body NEEDS to shift you into greater states of Happiness? This episode is all about that....Enjoy!

We have another lesson from the ever-so-unawaringly-wise Kayla. Often, our challenges around achieving greater states of Happiness is due to the fact that many of us believe that if we were to impose our desires and wants to the world around us, it would cause more problems than it's worth. There is a some truth to that...that is...if we approach like a human being would. If we approach like Kayla does it, it actually opens up the door for a whole host of new possibilities on how we achieve more Happiness