Can we actually Sleep to Happiness? I realized after creating this episode that the title itself is very confusing and may not necessarily make a lot of sense. But it doesn't mean that this episode doesn't address is HUGELY important aspect of how much ease and grace we have everyday in experiencing greater and more frequent states of Happiness. Sleep IS important...and we explore that by talking about using ME as a guinea pig. ;). Enjoy!

How hard is it to be present and in the moment? Well, the world doesn't make it easy and thus gets in the way of our ability to Maximize Every Joyful Moment we could experience. This episode dives a little deeper both scientifically, psychologically, and metaphysically into how emotions are handled by our mind. It's important to understand this so as to cultivate greater states of Happiness from the steps we take from our Joyful moments. Be in the moment...and Enjoy!

Let's face it...we're all busy...but when we get to a point where we push Happiness to the side to prioritize other things in life, that's when we may find ourselves on a slippery slope of existence as a human being. Whoa did I just get existential in the description? Well before I scare you away from this episode, make some time...even if you might be too busy...for this episode. ;)

Should you Be Happy? You should've been Happier already...You could've done better...You would've done something different to...be Happier. Yeah, this episode is all about this Trio of UnHappiness. We all use it...We all do it...so how do we stop doing it? Tune in to this episode for the answers! At least...you should. ;)

Goals Goals Goals! What I've found over the years is that people have a love hate relationship with Goals and Goal Setting...Why? Because of the missing component that most of us leave out in our strategy development for greater states of Happiness. Goal Getting. Most of us simply aren't taught the most effective way to make Goal GETTING Effortless. We get to talk about that in this episode...a momentous one at that... it's Episode #50! Enjoy!

Can Happiness be found in UnHappiness? Sometimes it can! Sometimes the journey to experience true PROFOUND Happiness is hidden within our experiences of UnHappiness. The key is whether or not the intention or awareness is there. This episode brings to light a few things that may help unpack the undesirable states of UnHappiness that may be the key to Unlocking greater states of Happiness. Tune in!

This episode, punnily enough, was recorded late at night and though it wasn't the first time, it's relevant to the topic and title. That being said, it's a common utterance many human beings have that are committed to a lifestyle of Happiness. Inevitably we get to a point where our intentions and our energies can't keep up with the quest for Happiness. What to do about that? Well...you know what to do...tune in to find out! :)

It's been a while since we had another Happiness lesson from Kayla. Her dog life approach to Happiness should truly be more ubiquitous in this podcast, but no matter, here she is again with a gemstone of lesson around how being unattached has created more opportunities for Happiness that anything else. And it shows with her youthfulness despite having just celebrated her 13th birthday recently! Enjoy!

How often have you said "I don't have time for that..." or more importantly, how often have you said that in regards to something that would've been either fun or something that would've contributed to your state of Happiness? We live in an interesting "time" where time has a tendency to get away from many of us. And the flags behind having "No Time for Happiness" are big ones that, if raised, should be paid attention to. Make the "time" for this one... you won't regret it! ;)

In the U.S. we use Thanksgiving as a reason to express more gratitude and appreciation than we normally do throughout the year...at least many of us do that. For others, this time of the year is often filled with introspective time to hopefully express more thanks or being more thankful for all that we have. What we don't often do, as a whole, is express thanks for Happiness itself...what aspect of it specifically is what we discuss in this episode!