It's very easy to set yourself goals and then get stuck in overthinking them. The more we fixate on the outcome, the less time we spend focusing on the process, which is what we can truly control. Tune in for this episode on how you can become more focused on your process and why it's important. 

It's great to be able to plan your time and where you spend it, but what often gets neglected is energy. How do you manage, preserve and recharge your energy? 

Check out this episode to hear more about why it's important to focus on energy before time management and 3 strategies to utilise it effectively. 

Habits are the foundations to your success and mental wellbeing, but bad habits can create shaky foundations and makes it tough to build on. Check out this episode on how to tackle your bad habits and replace them with healthy ones. 

Journaling is something you may hear more people talking about now, but what are the benefits of it and how can you get started? Tune in for this episode to find out exactly that with 1 question to start focusing on each day. 

So you've now got a deeper understanding of why we struggle to make decisions, it's time to find out some practical ways to improve yours. Tune in for 5 ways to work on your decision making, from using a points system to the "2 minute diversion" tactic.

If you're constantly indecisive about your decisions or second guess yourself, then this episode is for you. Tune in for part 1 to hear some of the main psychological reasons why we struggle to make decisions. 

Whenever you're trying something new or dealing with challenges, you'll have to adapt and try things that you aren't used to. We label this as being outside our comfort zone, which we are always asking how can we move beyond. Tune in to hear why labelling it as that can be damaging your progression and how to reframe it. 

Communication is key in every part of your life; but we all like to do it in different ways. The more you understand someone's personality type, the more you can better understand how to engage with them. Tune in to hear the 4 different types you and those around you can be. 

Confidence is something we all want to go into every situation with; but what happens when it's not there? One of the biggest misconceptions about confidence is that you need it to start something. Tune in to find out why that's a myth and what you should focus on instead. 

It's one thing to know what resilience truly is and what goes into making you resilient; it's another to understand how you can develop yours. Tune in for part 2 on this topic to hear of some practical ways you can build your resilience.