Procrastinating isn't just a blocker to success, but also to our mental health, leading us to overthink and feel more anxious sometimes. 

So what can you do to tackle it? Tune in for the first part on why we procrastinate and 3 simple ways you can begin to overcome it.  

When it comes to feeling happy, there are a number of myths associated with it, that cause us to often feel unhappy. Check this episode out which covers some of those myths and how you can reframe what being happy actually means. 

Perfectionism is when you set yourself unachievable goals you cannot reach. It will leave you with a constant feeling of disappointment and lack of fulfillment. Tune in for this episode to find out 4 effective ways to tackle your perfectionism and reframe it. 

Motivation is what gets you started, habits are what keep you going. We sometimes focus too much on the end goal and not enough on the habit we need to create to get us there. Tune in for some practical ways to start building healthy habits in your life, to help you achieve your goals. 

Setting goals can feel great at the time, but that excitement can often fade if the goals aren't set in a "towards" focused way. Tune in to hear why "away" focused goals might be having an impact on you achieving what you want. 

A fixed mindset will often lead us to feeling where we are now is where we'll always be in terms of ability or intelligence. It also causes us to focus too much on the outcome and avoid trying new things. A growth mindset can really elevate every part of your life. Tune in for 3 ways you can start or continue to develop a growth mindset. 

Change is something that never stops occurring in our lives, big or small. Yet we still can find it so daunting and tough to adapt to. Tune in to this episode for the reasons why we struggle with change and most importantly, how you can become better at embracing and adapting to it. 

How do you stay constantly motivated? It's a question I regularly here and the truth is, you don't. It's one of a few myths related to motivation. Tune in to find out the others and how you can look at motivation differently and how to create it. 

Stress is often seen as a threat to us and as a result we can feel overwhelmed and powerless when it occurs. But stress is actually designed to serve us and act as a signal. Tune in for this episode on a few ways you can start to reframe stress and utilise it. 

Overwhelm often occurs when our mind becomes overloaded with thoughts in the moment. We have part of our brain, the Reticular Activating System (RAS), that filters what we notice around us. When this becomes clogged up with too much at once, it can cause us to feel that overwhelming feeling.

Join this episode to find out how you can take control and handle that feeling of overwhelm effectively to avoid it from happening and reducing the impact it has on you.