Hey Psyche

In this podcast episode, we're going to talk about SETTING BOUNDARIES. You heard that right! Setting boundaries can be difficult especially when it comes to the people you love. If you're someone dealing with unhealthy give-and-take relationships, this might be a solution to your problems. START SETTING BOUNDARIES NOW so your mental health could stay stellar.

In today's podcast episode, I mention why I've been quiet for the past months in my business, Unraveled Psyche, and then talk about the main TOPIC, EMPATHY.  

Hey, there learners! How are you?

Were you ever in a situation where you were conversing with someone and you forgot a specific word but you feel like it's at the tip of your tongue?

Oops! It might be your brain cells dying. 

Join me on this week's podcast episode where we talk about your brain's health. You'll learn some evidence-based tips and valuable research on how we can maintain or better how we think.

Hope you tune in on our newest episode, HOW CAN I THINK BETTER? PART 1

psychology , personal development , cognition , motivation , mental health wellness , mental health , mental wellness , mental illness , mental health matters , podcast

Hey! It’s February and we’re going to do an accountability check!

HOW’s YOUR NEW YEAR RESOLUTION GOING? Were you able to keep it (like any other promises you’ve kept to yourself)? Or did you fail (AGAIN)?

In this podcast episode we’re going to tackle 3 things:

- What is a new year's resolution? Is it a promise, goal, an unidentified term?

- The science of keeping promises and why we suck at keeping our new year resolutions

- Tips on how to fix and create DOABLE new year resolutions even it's already february

Welcome to Unraveled Psyche's NEW SEGMENT! Aside from giving you psycho-educational episodes, we're adding another segment. BIBLIOTHERAPY is a therapeutic modality that uses literature as a means to further our recovery. Words can heal or destroy.

Let's learn together and promote mental health awareness !

Hello there, beautiful people! How have you been doing?

While you're busy figuring out what is happening in the world, let's focus on yourself and how you're doing. Grab a cup of your favorite drink as I talk with a clinical psychologist all the way from United Kingdom, Dr Kat Gardner, regarding mental health decline and the pandemic. Let's learn and become aware of what we might be thinking, feeling, and doing. What are you waiting for? Grab your headphones and listen to this podcast episode! 

Hi there beautiful people! How are you? I hope you're doing well despite the situation we are currently in.  I've been in a rut the past days-- currently in shock of the things happening around me so I decided to talk about why we react this way. Today, I'm featuring a research-based and evidence based study with regards to how our bodies and minds respond to certain threatening events. So, grab your notebook, a cup of hot/cold drink and let's learn for the sake of our mental health! An announcement is also mentioned here. Hope you have a great day! 

Have you been feeling bored, restless, or in constant disapproval of yourself because you feel like you haven't been productive for the past weeks we've been quarantined? Well, Let's talk about it. Grab a cup of hot or cold drink while we discuss the researches stating what quarantine fatigue is and how we're able to bounce back from it. I Hope you get something out of this.  Let's stay sane and sanitized everybody! Love and light to all of you.

So today, we're going to talk about a sensitive topic. I hope you sit down, keep a notebook nearby, and drink your hot drink while listening to this 15 minute episode. Suicide is a very complex and sensitive topic. This pandemic, the outbreak of the coronavirus, started a mental health decline. When your thoughts are overwhelming you, what do you do about it? I hope you join me as we learn and apply our learnings in our lives. Love and light, Jem.