This week, Haelee + Emma sit down with Abby Tucker Nilson, owner of That Soul Shop. Abby talks about the inspiration behind her business, how it's evolved and changed with her, the challenges of owning a business at a young age, and how to find what you're passionate about as an aspiring entrepreneur. She also shares part of her mental health journey and how it's fueled her purpose. 

Abby's Insta: @abbyaz (personal) and @thatsoulshop (business)

Website: https://thatsoulshop.com

Podcast Insta: @theheysispodcast

Email: [email protected]

This week, Haelee + Emma sit down with 21 year old photographer and longtime friend, Courtney Haverdink. Courtney talks about having confidence in yourself as a creative, work-life balance, and saying bold yeses to opportunities that come your way. She also talks about her decision to leave college, how she got started in photography, getting married young, and working with your significant other. 

Courtney's Insta: @courtneynicole.photo (business) and @courtney.haverdink (personal)

Our Insta: @theheysispodcast

Email: [email protected]

Today, Haelee and Emma talk about change, both positive and negative. Emma outlines the transtheoretical model of change that you can implement to make positive, lasting changes in your life. The girls also discuss why change is so hard and how to deal with the unplanned. 

Instagram: @theheysispodcast

Email: [email protected]

Brene Brown on FFTs: https://podcasts.apple.com/us/podcast/bren%C3%A9-on-ffts/id1494350511?i=1000468945610

Today, Haelee and Emma talk about comparison, where it stems from, and how to combat it. They discuss the problem of projected insecurity, how to observe and accept your emotions without judgment, and how to positively shift comparison to inspiration.

Instagram: @theheysispodcast

This week, Haelee and Emma talk about the benefits of rest, why our culture is so bad at it, and how to incorporate restful practices into your daily life. 

https://www.becomingminimalist.com/resting/

Instagram: @theheysispodcast 

Email: [email protected]

Shoutout to @courtpatton on Insta! 

This week, Haelee + Emma sit down and discuss everything that's happened since their last episode (aka a global pandemic). They talk about their senior year being cut short, pursuing gratitude in times of uncertainty, and share some of their favorite resources for staying healthy and happy while also staying safe at home. 

Don't forget to follow along on Insta @theheysispodcast or send us an email at [email protected]

Serve:

@moreloveletters

www.moreloveletters.com

Workouts:

@whitneyysimmons

@caraloren

@cleansimpleeatsfit

@cristinacapron

@toneitup

www.toneitup.com

Yoga We Love:

@yogabycandace: https://www.youtube.com/user/YOGABYCANDACE/videos

@morethanayogi

@simplysadiejane

@yoga_international: https://yogainternational.com

https://www.doyogawithme.com/yoga-beginners

Meditation and Mental Health:

Sanvello App: www.sanvello.com

Simple Habit App: www.simplehabit.com

@simplysadiejane

@heyamberrae: www.journalyourfeelings.com

Online Church and Devotionals:

@gatewaylife: https://gatewaylife.com

40Days.com

@sandalschurch

@palmcroft: https://palmcroft.church/phoenix-church-online

A lot of things have changed since we recorded this episode (for one, college ended over a month early), but we wanted to sit down and talk about our college experience and our thoughts on whether or not it's for everyone. We talk about the transition to college, the best and worst parts, expectations vs reality, and how we feel about life post-graduation! 

Instagram: @theheysispodcast

Shoutout + Reviewer: @marlenamollybachtell

Email: [email protected]

This week, Haelee and Emma chat about finding contentment in singleness. The girls talk about comparison, living out of abundance, investing in yourself no matter what stage you're in, and why you're not missing your "other half". 

Instagram: @theheysispodcast

Email: [email protected]

Hannah Brencher Insta: https://www.instagram.com/p/B8g4qL3lUD2/

This week, Haelee and Emma are joined by the bros, Matt and Cody. They answer listener questions and discuss everything from dating and relationship advice to The Bachelor and how they achieve their luscious locks. Follow them on Instagram @matthew.poulos and @codylee48 (and of course, find them on Poop Map: https://apple.co/2HZKvEF). 

Instagram: @theheysispodcast 

Email: [email protected]

Grab some tissues and join the girls this week as they share their personal experience with heartbreak and what has helped them heal. 

Instagram: @theheysispodcast

Sad Girl Hours playlist: https://spoti.fi/2P9QrPm

Maybe You Should Talk to Someone: https://amzn.to/38Ll31t

Sadie Robertson: https://bit.ly/3c22Df4

Instagram quotes: @yung_pueblo at https://bit.ly/2V4CUfS and @bymariandrew at https://bit.ly/2vRLvYw