Hey, Soul Sister

Send us Fan Mail

 In this empowering episode of the Hey, Soul Sister Podcast, hosts Whitly Jane & Sherry Brown dive deep into the journey of authentic self-expression and the courage it takes to be fully seen. 💫

They share their personal stories of hiding behind different versions of themselves to fit in, the fear of judgment and rejection, and the breakthrough that came when they finally embraced their true selves.

You’ll discover:
 🌿 Why vulnerability is the gateway to deeper human connection
 🌿 How authenticity unlocks opportunities to share your story, start a podcast, speak on stages, or follow your calling
 🌿 Practical steps to begin showing up as yourself — even if it feels scary — by starting small

This conversation is a reminder that your uniqueness is your gift. The world doesn’t need a polished version of you — it needs the real you.

If you’ve ever felt the pull to step out, share your voice, or live more authentically, this episode will inspire you to take that next brave step.

✨ Listen now and join us in rising together through authenticity and sisterhood.

 authenticity, true self, vulnerability, personal growth, empowerment, women’s empowerment, podcast inspiration, storytelling, self-expression, connection, authenticity journey

Support the show

Ready to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀

click here to join our Newletter or become a guest/collaborator

📺 Subscribe to our channel
https://www.instagram.com/heysoulsister.podcast/

📸 Follow us on Instagram
https://www.instagram.com/heysoulsisterpodcast/

🎥 Join us on TikTok
https://www.tiktok.com/@heysoulsisterpodcast

🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10

https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uD

Connect with Soul Sisters Rise!

Riverside FM- Start your Free Trial

🎙️Record and edit your podcast episodes like a pro for video and audio using 

https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

Send us Fan Mail

Have you ever felt the nudge that something in your life, career, or business just isn’t working anymore—yet fear and uncertainty keep you holding on? In this episode of Hey, Soul Sister, Sherry and Whitly dive into the powerful (and sometimes scary) truth about knowing when it’s time to pivot.

We share real conversations about:
 💫 The signs that it’s time to make a change
 💫 Why walking away isn’t failure—it’s freedom
 💫 How to trust yourself in seasons of uncertainty
 💫 Reframing fear into courage and possibility
 💫 Aligning your choices with the life and purpose you truly desire

Whether you’re considering a career shift, leaving a business, or making a personal life change, this episode will give you the clarity, encouragement, and soul-level permission you’ve been waiting for.

👉 If you’ve been asking yourself, “Is it time to let go? ... this conversation is for you.

Support the show

Ready to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀

click here to join our Newletter or become a guest/collaborator

📺 Subscribe to our channel
https://www.instagram.com/heysoulsister.podcast/

📸 Follow us on Instagram
https://www.instagram.com/heysoulsisterpodcast/

🎥 Join us on TikTok
https://www.tiktok.com/@heysoulsisterpodcast

🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10

https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uD

Connect with Soul Sisters Rise!

Riverside FM- Start your Free Trial

🎙️Record and edit your podcast episodes like a pro for video and audio using 

https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

Send us Fan Mail

In this powerful episode of the Hey Soul Sister podcast, Sherry Brown and Whitly Jane dive deep into the connection between money, success, worthiness, and abundance. Too often, women are conditioned to play small—believing they aren’t worthy of financial freedom or true success.

Together, we explore how to:
 💫 Heal your relationship with money
 💫 Shift from scarcity mindset to an abundance mindset
 💫 See money as energy and flow, not limitation
 💫 Redefine success and worthiness on your own terms
 💫 Let go of control and trust the universe to provide

This soulful conversation will inspire you to release limiting beliefs, align your energy with your financial goals, and step into a life of empowerment, freedom, and abundance.

✨ Whether you’re tired of living paycheck to paycheck or ready to rise into your next level of success, this episode will help you claim your worth and embrace money as a tool for growth and fulfillment.

Support the show

Ready to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀

click here to join our Newletter or become a guest/collaborator

📺 Subscribe to our channel
https://www.instagram.com/heysoulsister.podcast/

📸 Follow us on Instagram
https://www.instagram.com/heysoulsisterpodcast/

🎥 Join us on TikTok
https://www.tiktok.com/@heysoulsisterpodcast

🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10

https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uD

Connect with Soul Sisters Rise!

Riverside FM- Start your Free Trial

🎙️Record and edit your podcast episodes like a pro for video and audio using 

https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

Send us Fan Mail

Are you navigating a season of change, craving deeper connection, or simply ready to shift from survival mode into a life of alignment and abundance?

In this heartfelt episode of Hey, Soul Sister, Sherry Brown and Whitly Jane dive into the powerful journey of self-discovery and personal growth through the lens of feminine and masculine energy. Together, they explore the different seasons of life—from burnout to breakthrough—and share real-talk insights on how to recognize when you're simply surviving versus truly living.

You'll hear candid reflections on:

• How to embrace your feminine energy while creating harmony with your inner masculine
  
  
• The role of community and connection in your growth
  
  
• Why asking for support is a strength, not a weakness
  
  
• The energetic shift that happens when you step into self-worth and empowerment
  
  
• How to prepare for what’s next by tuning into your intuition and taking aligned action
  
  

This episode is your reminder that you’re not alone—and that thriving is not only possible, it’s your birthright. 💫

🌀 Tune in for soul-aligned conversation, empowering takeaways, and the encouragement you need to move through life’s transitions with grace, confidence, and connection.

Support the show

Ready to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀

click here to join our Newletter or become a guest/collaborator

📺 Subscribe to our channel
https://www.instagram.com/heysoulsister.podcast/

📸 Follow us on Instagram
https://www.instagram.com/heysoulsisterpodcast/

🎥 Join us on TikTok
https://www.tiktok.com/@heysoulsisterpodcast

🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10

https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uD

Connect with Soul Sisters Rise!

Riverside FM- Start your Free Trial

🎙️Record and edit your podcast episodes like a pro for video and audio using 

https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

Send us Fan Mail

In this powerful episode of Hey, Soul Sister, we dive deep into the transformative power of mindset, gratitude, and emotional intelligence. Through real, honest conversation and personal stories, we explore how your attitude and self-awareness directly shape your reality—and why surrendering to life’s flow can unlock the growth you've been craving.

We unpack the connection between overthinking, inner resistance, and stuckness, and reveal practical ways to shift into a more grounded, empowered state. Whether you're navigating a hard season or ready to rise into your next chapter, this episode is a soul-nudge back to your truth.

✨ Key Takeaways:

• Your mindset can either create momentum or keep you stuck
  
  
• Practicing gratitude shifts your energy instantly (and it’s free!)
  
  
• Self-awareness is your superpower for overcoming challenges
  
  
• Letting go of control allows space for magic and alignment
  
  
• Surrender is not giving up—it’s choosing peace
  
  
• Small shifts in perspective create big transformation
  
  

If you’re on a journey of self-discovery, personal growth, and radical authenticity, this conversation is your reminder that you have the power to reframe, reset, and rise.

🔔 Hit follow & subscribe so you never miss an episode.
 💬 Share this with a soul sister who needs this message today.

#mindset #gratitude #authenticity #selfawareness #emotionalintelligence #overcomingchallenges #empowerment #selfdiscovery #mindsetshift #soulsisters

Support the show

Ready to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀

click here to join our Newletter or become a guest/collaborator

📺 Subscribe to our channel
https://www.instagram.com/heysoulsister.podcast/

📸 Follow us on Instagram
https://www.instagram.com/heysoulsisterpodcast/

🎥 Join us on TikTok
https://www.tiktok.com/@heysoulsisterpodcast

🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10

https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uD

Connect with Soul Sisters Rise!

Riverside FM- Start your Free Trial

🎙️Record and edit your podcast episodes like a pro for video and audio using 

https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

Send us Fan Mail

In this powerful episode, Whitly and Sherry dive deep into the fears that hold so many women back from being fully seen. From cultural conditioning and people-pleasing to money wounds and fear of abandonment, this episode unpacks the deeply rooted shadows that often keep women playing small.

They explore how to rewire your relationship with visibility, redefine success on your terms, and embrace your authentic self — unapologetically. You’ll also hear them share their own personal stories, healing breakthroughs, and how you can start showing up with intention, alignment, and a whole lot of soul.

Plus… we’re introducing something fun — your alter ego! 👀 What would your unfiltered, empowered self do today if she wasn’t afraid?

Support the show

Ready to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀

click here to join our Newletter or become a guest/collaborator

📺 Subscribe to our channel
https://www.instagram.com/heysoulsister.podcast/

📸 Follow us on Instagram
https://www.instagram.com/heysoulsisterpodcast/

🎥 Join us on TikTok
https://www.tiktok.com/@heysoulsisterpodcast

🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10

https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uD

Connect with Soul Sisters Rise!

Riverside FM- Start your Free Trial

🎙️Record and edit your podcast episodes like a pro for video and audio using 

https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

Send us Fan Mail

In this heartfelt episode, Whitly & Sherry dive into the often lonely, yet transformative, journey of self-discovery and personal growth. As women, we’re taught to compete, stay quiet, and handle it all—but what if embracing authenticity, community, and support could change everything?

Together, they explore why letting go of old identities, trusting the process of change, and surrounding yourself with aligned people is crucial for empowerment and fulfillment. From the grief that comes with transformation to the deep healing that comes from true connection, this conversation is a powerful reminder that you don’t have to do it alone.

If you're navigating a new season, craving deeper connection, or feeling isolated on your growth journey—this episode is for you.

Support the show

Ready to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀

click here to join our Newletter or become a guest/collaborator

📺 Subscribe to our channel
https://www.instagram.com/heysoulsister.podcast/

📸 Follow us on Instagram
https://www.instagram.com/heysoulsisterpodcast/

🎥 Join us on TikTok
https://www.tiktok.com/@heysoulsisterpodcast

🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10

https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uD

Connect with Soul Sisters Rise!

Riverside FM- Start your Free Trial

🎙️Record and edit your podcast episodes like a pro for video and audio using 

https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

Send us Fan Mail

 In this heartfelt episode of the Hey Soul Sister Podcast, we dive deep into the everyday challenge of living in the now while juggling responsibilities, parenting, and society’s endless demands. Join us for a raw and empowering conversation on intentional living, mindfulness, and breaking free from societal norms that leave so many of us feeling burnt out and disconnected.

We open up about the transformative power of books like The Power by Rhonda Byrne, share our own stories of personal growth, and unpack why morning routines, affirmations, and delegating tasks are vital tools for productivity and mental wellness.

From trusting others to letting go of control, from finding joy in small moments to raising self-sufficient children, this episode is a powerful reminder that you are enough, and you don’t have to do it all alone.

Whether you're a mother, a dreamer, or a woman craving more peace and presence in your life—this episode is for you.

🔑 Topics Covered:

• Living in the present while managing a full life
  
  
  
• The myth of traditional success and productivity
  
  
  
• Morning routines and energy management
  
  
  
• Letting go of urgency and trusting others
  
  
  
• How affirmations can rewire limiting beliefs
  
  
  
• Self-care, vulnerability, and community support
  
  
  
• Empowering your children to be themselves
  
  
  
• Redefining parenting, productivity & purpose

#SoulSisters #PersonalGrowth #Mindfulness #LivingInTheNow #SelfCare #Empowerment #SocietalNorms #IntentionalLiving #Transformation #MentalHealth #ProductivityTips #MorningRoutines #DelegateWithGrace #TrustTheProcess #ParentingWisdom #WorkLifeBalance #SelfSufficiency #DailyAffirmations #YouAreEnough #PresentOverPerfect #AuthenticLiving #MotherhoodUnfiltered #HealingJourney #WomenSupportingWomen #SoulfulLiving #MindBodySoul #EmotionalWellness #SpiritualAwakening #InnerPeace #BreakingTheNorms #RealConversations #PodcastForWomen

Support the show

Ready to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀

click here to join our Newletter or become a guest/collaborator

📺 Subscribe to our channel
https://www.instagram.com/heysoulsister.podcast/

📸 Follow us on Instagram
https://www.instagram.com/heysoulsisterpodcast/

🎥 Join us on TikTok
https://www.tiktok.com/@heysoulsisterpodcast

🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10

https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uD

Connect with Soul Sisters Rise!

Riverside FM- Start your Free Trial

🎙️Record and edit your podcast episodes like a pro for video and audio using 

https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

Send us Fan Mail

This week on Hey, Soul Sister, we're sharing a special episode—one that departs from our usual content to bring you a powerful, deeply moving story of survival, healing, and hope.

We sit down with Mary Frances Mau—survivor, advocate, and author of Tricked: My Life as a Child Sex Trafficking Survivor—who bravely opens up about her journey from life on the streets to a path of profound transformation.

Mary shares the defining moments of her story:
 💔 Enduring childhood trauma and exploitation
 🙏 Finding faith in her darkest moments
 🕊️ Embracing forgiveness as a gateway to healing
 🧠 Turning to therapy and community support
 ✍️ Writing her memoir over 14 years as a form of self-liberation
 👩‍👧 And how the unexpected gift of motherhood helped her reclaim her identity

This episode isn’t just a conversation—it’s an invitation. An invitation to witness the resilience of the human spirit, to reflect on your own healing, and to remember that it’s never too late to rise.

⚠️ Trigger Warning: This episode contains sensitive content related to abuse, sex trafficking, and trauma. Please listen with care and prioritize your well-being. 💛

If you or someone you love has experienced trauma or exploitation, Mary’s story is a beacon of light and proof that healing is possible.

Support the show

Ready to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀

click here to join our Newletter or become a guest/collaborator

📺 Subscribe to our channel
https://www.instagram.com/heysoulsister.podcast/

📸 Follow us on Instagram
https://www.instagram.com/heysoulsisterpodcast/

🎥 Join us on TikTok
https://www.tiktok.com/@heysoulsisterpodcast

🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10

https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uD

Connect with Soul Sisters Rise!

Riverside FM- Start your Free Trial

🎙️Record and edit your podcast episodes like a pro for video and audio using 

https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

Send us Fan Mail

In this deeply personal episode, we take you behind the scenes of our most recent women’s retreat—a sacred space where sisterhood, healing, and transformation unfolded in powerful ways.

We open up about the realities of planning and hosting the retreat: the messy moments, the unexpected breakthroughs, and the magic of going with the flow. From emotional healing through connection to the importance of authenticity and vulnerability, this episode is filled with lessons that continue to shape our personal growth journeys.

We also dive into lifestyle changes, especially around food and alignment, and how these shifts can be portals for deeper self-awareness and empowerment. If you’ve ever craved real conversations about letting go of control, trusting the process, and living more intentionally, this episode is for you.

🌟 What You'll Hear:

• How going with the flow became our greatest teacher
  
  
  
• The surreal experience of bringing a retreat dream to life
  
  
  
• Why vulnerability and authenticity are essential for true connection
  
  
  
• How to reframe disappointment and release perfectionism
  
  
  
• The role of food and lifestyle choices in personal transformation
  
  
  
• The unshakable power of sisterhood and soul-level support
  
  
  
• What’s next for Soul Sister Retreats (and how you can be part of it)

This episode is a reminder that healing often happens in the most unexpected ways—and that when women come together in love and truth, anything is possible.

Support the show

Ready to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀

click here to join our Newletter or become a guest/collaborator

📺 Subscribe to our channel
https://www.instagram.com/heysoulsister.podcast/

📸 Follow us on Instagram
https://www.instagram.com/heysoulsisterpodcast/

🎥 Join us on TikTok
https://www.tiktok.com/@heysoulsisterpodcast

🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10

https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uD

Connect with Soul Sisters Rise!

Riverside FM- Start your Free Trial

🎙️Record and edit your podcast episodes like a pro for video and audio using 

https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul