Hey, Soul Sister

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In this fun, heartfelt episode of the Hey Soul Sister podcast, your hosts Sherry and Whitly Jane dive into a light-hearted but deeply authentic convo about friendship, fears, parenting, and personal quirks. 🌈

From mom fails and reality TV confessions to teleportation dreams and emoji obsession, this episode is a mix of laughter, self-reflection, and empowerment. Join us for a soul-filled sister chat that reminds you: life is better when we’re real, messy, and honest—together. 💛

🔥 What You'll Hear:
Relatable and hilarious parenting moments

The importance of authentic self-expression (yes, even through emojis 😅)

Deep dives into our biggest fears and how we navigate them

Reality TV love and guilty pleasures (no shame here!)

Honest talk about connection, humor, and self-discovery as women.

Whether you're driving, folding laundry, or just need a good laugh and a reminder you're not alone, this one’s for you, Soul Sister.
💫 Key Takeaways:
✅ Humor is essential for connection
✅ You don’t need to prove yourself to anyone
✅ Parenting is chaotic—and beautiful
✅ Facing fears is part of the journey
✅ Authenticity is everything

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Is hustle culture keeping you stuck in a cycle of burnout and busyness? In this powerful and heart-centered conversation, Whitly and Sherry dive deep into the hidden costs of glorifying productivity at the expense of our well-being. Together, they unpack the toxic narratives around success, work-life balance, and the endless pursuit of "more"—and offer a soul-aligned alternative rooted in intention, mindfulness, and self-care.

Through honest reflections and lived experience, they explore:

• Why hustle culture leads to burnout, anxiety, and disconnection
  
  
• How rest and stillness can actually fuel your creativity and success
  
  
• The importance of defining success and wealth on your own terms
  
  
• Why self-awareness and gratitude are essential for fulfillment
  
  
• What it looks like to build a life and business in flow, not force
  
  

If you’ve been craving a softer, more sustainable way to live, work, and grow—this episode is your invitation to slow down, tune in, and realign with what truly matters.

Support the show

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 In this powerful episode of Hey, Soul Sister, Tanya takes us on a transformative journey of healing, emotional awareness, and inner growth. Through candid reflections on her experiences with trauma, health challenges, and deep inner work, Tanya uncovers the profound impact of psychological projection, emotional balance, and self-awareness on our well-being.

Together, we explore how embracing discomfort, practicing self-compassion, and honoring intuition can lead to authentic healing and transformation. Tanya breaks down the four types of self-projection, revealing how our perceptions of others mirror our inner world. She emphasizes the importance of meditation, mindfulness, and setting healthy boundaries as part of emotional healing.

This conversation is a must-listen for anyone on a journey of personal growth, emotional healing, or navigating feminine energy and collective awakening. Tune in to learn why self-love goes deeper than positive thinking, how unresolved emotions can manifest physically, and how community and connection are vital in the path toward authenticity.

ABOUT TANYA:

Tanya is a bestselling author and leading expert in psychological projection. As the founder of Inner Beauty Experts, she mentors wellness professionals through transformational courses, personalized business guidance, and a supportive community. Tanya is passionate about helping others reconnect with their inner strength, self-awareness, and self-worth. As a Gaia Partner, she brings conscious media to those seeking healing and awakening, and as a social media content creator, Tanya inspires others to cultivate true beauty from within. Her work empowers individuals to embrace their authenticity, heal from the inside out, and step into their highest potential.

https://www.tanyabeautycoach.com/ 

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In this soul-nourishing episode of the Hey, Soul Sister, we are joined by sisters Melanie and Melissa, the heart-centered founders of The ConnectHers + Co. We explore the deep, transformative power of sisterhood, vulnerability, and authentic communication—both in personal relationships and the world of women-led entrepreneurship.

From navigating boundaries and building a business as siblings to the healing nature of events, collaboration, and community, this heartfelt conversation is packed with wisdom for any woman craving connection, empowerment, and personal growth.

Whether you're a woman in business, a caregiver, or simply someone seeking more aligned relationships, this episode reminds you that you’re not alone. We talk about the struggle of independence, the courage to be vulnerable, and how women supporting women creates a ripple effect of transformation and success.

💡 You’ll Learn About:

• Balancing business and family relationships
  
  
• The role of self-discovery in building deeper connections
  
  
• The healing power of community and collaboration
  
  
• Why imperfection and transparency are business superpowers
  
  
• Creating supportive networks through honest communication
  
  
• Setting boundaries and embracing self-care in leadership
  
  

Tune in for a powerful reminder that you don’t have to do it all alone—sisterhood is here to lift you up.

Connect with Mel & Mel at https://theconnecthers.ca/ 

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In this empowering episode of the Hey Soul Sister podcast, we unpack the deep-rooted experience of imposter syndrome—especially how it shows up for women navigating purpose, passion, and personal growth.

Together, they explore the roots of self-doubt, the pressures of comparison culture, and the ways social media can amplify insecurities. But most importantly, they offer powerful mindset shifts to help you reclaim your confidence, embrace your authenticity, and realign with your true purpose.

Whether you're just starting your journey or already on the path of personal development, this heart-centered conversation will remind you that you’re not alone—and that the key to overcoming imposter syndrome lies in community support, embracing the journey, and honoring your unique voice.

In this episode, you'll learn:

🔑Why imposter syndrome affects so many women—and how to shift the narrative

🔑The difference between healthy motivation and toxic comparison

🔑How to reframe self-doubt as a tool for growth

🔑The power of surrounding yourself with soul-aligned support

🔑Why authenticity is your greatest strength

If you’ve ever questioned your worth or felt like a fraud despite your achievements, this episode is your soulful reminder: You belong here. You’re already enough.

Support the show

Ready to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀

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In this powerful episode of the Hey Soul Sister podcast, hosts Whitly Jane and Sherry Brown dive deep into the art of reinvention and the emotional journey of identity shifts. If you’re navigating personal growth, feeling the pull toward transformation, or sensing a call to rediscover your true self—this conversation is for you.

Together, they explore how self-awareness, mindset shifts, and doing the inner work—like journaling, visualization, and identifying limiting beliefs—can help you step into the next version of yourself. You’ll learn why discomfort is a doorway to change, how to embody the identity you're manifesting, and why community and connection are essential during periods of self-discovery.

This episode is both inspiring and practical, offering real-life tools and soulful insights to help you:

• Break free from outdated identities
  
  
• Create powerful mindset shifts
  
  
• Build new habits that align with your future self
  
  
• Cultivate deep self-love, clarity, and courage
  
  
• Tap into manifestation and feminine empowerment
  
  

Plus, get an exclusive sneak peek into the upcoming Soul Sister Retreat—a sacred space for women ready to heal, awaken, and rise. 

For more information, see the link below:
https://share.hsforms.com/1-gDFLqStQDCoO02yTN_9HAt1xp4

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In this inspiring episode of Hey Soul Sister, Sherry Brown sits down with Danielle Blizzard — certified nutrition coach, personal trainer, and advocate for women's wellness. Danielle opens up about her personal journey from body image struggles to deep self-love and body confidence. Together, they explore the complex relationship women have with food, fitness, and self-worth.

This raw and empowering conversation covers the impact of mental health on fitness, the importance of balanced nutrition, the emotional ties many women have with food, and how strength training and gut health can transform overall wellness. Danielle also speaks candidly about the often-overlooked realities of menopause, recovery, and the need for personalized health strategies for women at every life stage.

If you’ve ever struggled with diet culture, felt pressure to meet beauty standards, or wanted to build a more loving relationship with your body — this one’s for you.


Danielle's Nutrition website 
https://www.thecleanfork.ca/
Instagram page
https://www.instagram.com/daniblizzfit/

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In this episode of the Hey Soul Sister Podcast, Sherry Brown and Whitly Jane dive into the feelings of being stuck, lost, or out of alignment with your true self. They discuss how these emotions are signals from within, guiding you toward a deeper sense of clarity and purpose. Through heartfelt conversation, they explore why it’s crucial to listen to your inner voice, recognize when you’re out of balance, and take intentional steps toward personal growth. If you’ve been feeling disconnected or unsure of your next step, this episode will help you re-center and reconnect with your authentic path.
Key Points:
Feeling stuck or lost is a sign that something is off in your life.
Recognizing when you’re out of balance is the first step toward clarity.
Your inner voice is always speaking—you just need to listen.
The universe is constantly trying to guide you, but distractions can drown out the messages.
It’s okay to pause, reassess, and realign with your true self.
Emotional well-being is deeply tied to living in alignment with your purpose.

Support the show

Ready to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀

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In this transformative episode of Hey, Soul Sister, we sit down with Ilana Shulman to explore the profound journey of self-love, healing, and personal growth after a life-changing relationship. Together, we dive into the importance of setting boundaries, understanding attachment styles, and breaking free from patterns of people-pleasing to create healthier, more fulfilling connections.

Ilana shares her heartfelt story of rediscovering herself, navigating the complexities of dating, and building the confidence to embrace her worth. Along the way, we discuss how gratitude can shift perspectives during tough times, how love evolves over different stages of life, and why personal growth is the foundation for happy, empowered relationships.

✨ What You’ll Learn in This Episode:

• Why self-love is essential for happiness and personal growth.
  
  
• How understanding attachment styles can transform your relationships.
  
  
• The power of breaking cycles of people-pleasing to set healthy boundaries.
  
  
• Practical tips for building self-worth and recognizing your value.
  
  
• How self-doubt and old patterns can hold you back from connection.
  
  
• The role of emotional intelligence and communication in fostering deeper relationships.
  
  
• Why being alone can be a powerful opportunity for self-discovery.
  
  

This episode is perfect for women navigating life post-divorce, rediscovering themselves after a breakup, or looking to deepen their relationships with others and themselves. Join us to reclaim your power, rewrite your love story, and take the next step in your personal growth journey.

🎧 Tune in now to learn how self-love and boundaries are the keys to unlocking healthier relationships and a happier, more authentic you!

About Ilana Shulman

Ilana Shulman is a dedicated mother, leader, and mentor with a background in leading high-performing sales teams and a passion for health and fitness. After navigating her own transformative journey of self-discovery following the end of a significant relationship, Ilana now empowers others to reclaim their strength, self-worth, and journey.

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In this deeply moving episode of Hey, Soul Sister, hosts Sherry Brown and Whitly Jane sit down with Mikaila Cruz, a 9/11 survivor, yoga and meditation teacher, best-selling author, and entrepreneur from New York City. Mikaila shares her harrowing experience on that fateful day, how it shaped her perspective on life, and the healing journey that followed. She opens up about honoring lost friends, overcoming trauma, and using mindfulness to find peace in the present moment.

Through yoga, meditation, and manifestation, Mikaila has transformed her pain into purpose, helping others navigate their own emotional baggage and embrace identity shifts that lead to higher consciousness. She discusses the importance of surrender, self-awareness, and moving beyond fear, shifting from 3D to 5D consciousness to find true inner peace.

If you're on a journey of personal growth, healing, or spiritual awakening, this conversation will inspire you to let go, trust the process, and embrace the power of presence.

✨ Topics We Cover:

• Mikaila’s life before and after 9/11
• Healing from trauma through yoga and meditation
• The power of surrender and letting go
• Manifestation, intuition, and identity shifts
• 5D consciousness and spiritual awakening
• Living in the present moment for ultimate peace and clarity

🌿 Listen now and be inspired to transform your pain into power!

📌 Don’t forget to subscribe, leave a review, and share this episode with a soul sister who needs it!

About Mikaila Cruz:
Mikaila Cruz is a yoga and meditation teacher, best-selling author, and entrepreneur from New York City. She blends the Eight Limbs of Yoga with alignment-based movement, creating a transformative and accessible practice for all levels. As a voice for humanity’s evolutionary movement, Mikaila is passionate about guiding others toward healing, mindfulness, and personal empowerment.

She is a best-selling co-author of Pursuing Your Destiny and has been featured as an expert on major networks including CNN, NBC, BBC, FOX, and Huffington Post. With a mission to inspire others to step into their fullest potential, she offers guidance on yoga, meditation, manifestation, and self-growth.

🌎 Website: TheEmpowermentWithin.com
 📲 Instagram: @mikaila_nyc
 🐦 Twitter: @mikaila

Support the show

Ready to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀

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