Annie, Ella & André welcome Amelia and Eugene from Our Futbol Pod to talk all about the Washington Spirit's newest signing, Rebeca Bernal!

Amy & Eugene cohost a podcast that focuses on Mexican women's soccer in Mexico and around the world. They were the perfect guests to explain how Bernal became an iconic figure to her former club, Rayadas, and Mexican women's soccer overall. Then, they help us get into her leadership qualities, defensive versatility, goalscoring prowess, and potential fit on the Spirit.

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Annie, Ella & André were delighted to be joined by Washington Spirit defender, Mom and gold medalist: Casey Krueger!

We talk to Krueger about being a mom in the NWSL, her experience in free agency (and why she chose the Spirit), the USWNT and winning a gold medal, funniest teammates, and of course her thoughts on candy corn!

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For our 100th episode (😱) we decided to go back to where it all began and interview our very first guest, on our very first episode: Andi Sullivan!

It took some time to schedule because, if you haven't heard, Andi recently announced to her team that she's pregnant! We discuss keeping the secret (and who almost ruined it), what it was like to reveal it in that setting, and her favorite reactions from the now viral video of her announcement.

Then we get into her decision to pursue motherhood during a difficult injury, how fellow-teammate and mom, Casey Krueger, helped her decision, and more. Also, we talk about how much the team has changed since she spoke to us on episode 1, what book she's currently reading, and solicit her help in coming up with a new final interview question.

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Annie & André take you through the latest Washington Spirit news/things we don't yet know but soon will!

After discussing some comments in recent pressers from Jona Giráldez and a few Spirit players, we discuss the Spirit's signing of a fourth goalkeeper, Sandy MacIver. We speculate on what that might mean for the starting role, and if the Spirit really play to start the season with four keepers.

Then we dive into the rumors that Monterrey and Mexico Women's National Team player Rebeca Bernal is headed to the Spirit! We dop and overview of the player, and why Spirit fans should be excited if this is true. Of course then it makes us speculate yet again on roster decisions!

After, we get into the NWSL/NWSLPA settlement, Amazon's upcoming series For the Win: NWSL, Narumi Miura's Japan callup, and the Spirit's 2025 schedule.

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Show Notes

More signings could be coming to Washington Spirit, plus injury updates and preseason vibes - Annie Elliott, TDP

It’s the Washington Spirit’s 2025 Regular Season Schedule! - André Carlisle, TDP

NWSL must pay $5M restitution to abuse victims in historic settlement - Jason Anderson, Pro Soccer Wire/USA Today

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Ella & André are joined by Washington Spirit midfielder Heather Stainbrook!

We chat about Heather's pathway into soccer, who helped grow her passion, and how playing with siblings in the basement can maybe sometimes go a bit too far 😬. We also discuss her move to the pros, and how the Spirit sold her on joining the club.

After, we chat about her overall style of play, goals for her second year, plus what she likes to do outside of soccer. Then we get into rapid fire questions where she reveals her stance on the extremely important candy corn question.

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With it being a quiet'ish week round the Spirits Annie, Ella & André asked our social media followers if they had any questions they would like us to answer – and we were overwhelmed at the response!

So we decided to dedicate this episode to listeners by answering as many questions as we could (we're all long winded, but we tried!). We get into some of our personal history with the game and the Spirit, key moments in the club's history, our favorite interview and interview answer (so far), what the Spirit should do at CB, and what we would include in a welcome packet for new players.

Also during the episode nes of a new Spirit signing dropped so you'll get to hear our live reactions to that breaking news!

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Annie, Ella & André recap LOTS of Spirit news! It may be the offseason but between national team callups, obscure player signings and the search for a third center back — the Spirits are keeping us busy!

We start off by previewing the NWSL's newly released 'schedule footprint', and after a bit of roasting we spotlight when and where your Spirits will return to the pitch. Then, with national team camps being moved from California to Florida due to the ongoing devastating wildfires, we take a moment to share resources to help.

After, we celebrate the four players called up across the senior and futures invites, tell you all we know about new Spirits Deborah Abiodun, Emma Gaines-Ramos and Tamara Bolt! We also play a fun little game of 'who might be the next Spirit player converted to center back' since the first one went so well!

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Show Notes (donate if you can!)

Los Angeles Homeless Services Authority

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Happy New Year! Annie, Ella & André kickoff season 3 with a look back on an incredible 2024, and ahead to an even more promising 2025.

After a quick, and fond review of 2024, we get into the currently under construction 2025 edition of the Spirit, and this podcast! We each drop a wish for the team, and for our third season of Hey Spirits.

We also review some listener submissions to our season superlatives, then discuss recent Spirit news — including Barnie's retirement, Gabby Carle receiving her green card, the signing of Narumi Miura, and Dawn Scott's departure. Then we review areas where new faces could step-in, and take a look at first year players who could be fun additions to the team.

Also, don't forget to submit your idea for our staple player interview question! Please subscribe, rate, and review. 🙏

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Annie, Ella & André are so not ready to stop talking about the 2024 Washington Spirit, so we decided to do a season review and drop some season superlatives along the way!

We get into the reviewing the season overall, and how the Spirit ended up being far ahead of schedule by the end of the season. We look at the impacts of Adrián González and Jonatan Giráldez, and the early season work that paid off toward the end.

Then we discuss our goal, assist, defensive play, defender, and hero of the season, and nominate options for our MVP (which we dubbed something perfectly silly). After, we do a brief sneak peek about what to look for this offseason, and why it should be even more interesting—and less heartbreaking—than last offseason.

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Annie, Ella & André review the Washington Spirit's agonizingly close loss to the Orlando Pride in the NWSL Championship.

But first, the Spirit returned home to host a fan appreciation event and Annie was on the scene. She details the vibes, some spicy commentary, and a couple updates on injured Spirits.

Then we get into the game, where a couple small mistakes is all Barbra Banda needed to torment the Spirit again. Apart from that, the Spirit looked like the better team for the majority of the match. We look at the lineup decisions that allowed the team to stretch Orlando in a way no other team had.

We also choose our favorite moments and performances from the game, and detail why players should hold their heads high despite the result.

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