Hey there friend! I got heckin inspired to record this one. I've been feeling this crazy energy lately that's been pushing me to become a better person and have more fun in life. It's like a switch has flipped, and I'm suddenly super motivated to meditate deeper and I've embodied this work on a whole new level. One thing I've learned is that it's not about how long I meditate, but more about how focused I am during it. That's made a massive difference, and now I feel like I'm truly connecting with myself and just feel so much freer. I can't wait to see where this journey takes me next and to bring you along too, friend!

Hey there, friend! Today, I want to share with you a personal experience I had while dealing with panic attacks in everyday situations and familiar places. It was tough, but I managed to work through it by focusing on the person I wanted to be and refusing to give in to the panic. 

I also talk about how I handled these panic attacks and offer some insights on staying strong and staying true to yourself, even when things get challenging. I hope my story can help others out there going through similar situations.

Hey there, friend! I'd like to share a personal story about a journey of overcoming severe anxiety. Through a combination of meditation, emotional resilience, and personal growth, I've been able to face my fears and grow in ways that would have taken me a while in the past.

It hasn't been easy, and I've had to navigate through challenges like dealing with debilitating anxiety. But I've found that self-awareness, emotional processing, and creating a personal space that reflects who I am have been incredibly transformative.

Reflecting on my past and embracing change have also played significant roles in my journey. I now understand the importance of trusting myself and embracing the process of growth and healing.

Hey there, friend! Today, I share my recent experiences with heartwork and the power of listening to what the heart has to say. I talk about allowing emotions to flow freely without trying to fix them immediately and how letting go in meditation led to a surprising solution to a problem I was facing.

Hey there, friend! Today, I'm sharing my personal journey of emotional healing and self-discovery. I discuss how opening our hearts and being present can make a huge difference in our lives. I also discuss the concept of heart coherence, the importance of embracing our emotions, and how to heal from past traumas. Through my experiences with meditation and self-reflection, I'll share how we can learn to trust ourselves, create safe spaces for emotional expression, and ultimately inspire positive change in the world around us.

Hey there, friend! Today, I share a few morning exercises that help me stay on track throughout my day. These exercises, paired with meditation, allow me to make better choices when life starts to challenge me. I also dive into the power of living in the present moment and how it can bring light into our inner darkness.

Hey there, friend! In today's episode, I want to share with you what's been going on in my life lately. I've been experiencing a spiritual awakening, which has been both amazing and challenging. It's led me to question everything I thought I knew about myself and the world around me (along with feeling like I've lost myself completely). I've been feeling a bit lost and disconnected, but I'm also finding inspiration in these changes, and I want to use this platform as a way to find myself again.

One of the most incredible things I've been experiencing is how deeply art and music have been affecting me. I've always loved them, but now they move me in a way I never knew was possible. It's like I can feel the emotions and creativity on a whole new level, and it's absolutely beautiful!

Hey there, friend and Happy New Year! 🥳 I started 2025 with a BANG! (Literally, it was thundering here 😂 ) The second it hit midnight, I felt a huge shift happen. It feels like so much is going to be possible in 2025. Are you feeling it too? Today I talk about some of the patterns that have been surfacing for me, specifically around how I've pulled back from a lot of people and things in my life in order to heal, and how I've been able to transmute it into something magical and expansive. It's been a long and hard process, but it's been worth it! There is so much waiting to happen, for us friend! Are you ready for it??

Hey there, friend! I just wanted to hop on here today and talk about an experience that made me reflect on how much I've grown (especially over the last week...) and possibly drop some nuggets of wisdom that might help you along your journey. This is just a vulnerable share about what's been on my mind the last 24 hours and how I've been processing it.

Thank you to the few people who have taken the time to listen to these episodes in podcast form :) I appreciate you! 

Hey there, friend! In today's video, I share some recent happenings with my 13-year-old dog, who faced a life-altering moment after a fall that left her unable to stand.  I also talk about the transformative practice of doing nothing, which can be challenging for our egos but is essential for our well-being.  I also discuss how meditation has not only aided in my dog's healing but has also brought organization and harmony into my life, reinforcing that our connection to ourselves is the most important relationship we will ever have.