Hey There Friend Podcast

Hey there friend! In this episode, I explore why certain healing or manifestation tools stop working and what might really be happening beneath the surface. If you've felt like you're doing all the "right" things (meditations, mindset work, gratitude practice), but still not seeing results, your nervous system could be the missing piece.

Hey there friend! Ever wonder why Dr. Joe starts every meditation by guiding you into alpha? In this episode, I break down the science and power of the alpha brainwave state—how it helps regulate your nervous system, quiet the noise, and actually change your reality. Plus, I share how I'm learning to live from this space not just in meditation, but in everyday life.

Want some BIG DOG ENERGY??? Check this out!

Hey there friend! On a stormy night in the woods, I found myself inside a living metaphor for my mind, loud noises and all. Instead of running from the chaos, I stayed. I breathed. I dropped into alpha. What happened next changed something deep in me. In this episode, I share how I turned that storm into a spiritual recalibration… and discovered that even in the loudest moments, stillness is always an option.

Hey there friend! I took a spontaneous camping trip this week, and it ended up shifting my entire perspective. Out there in the stillness, I made a decision...I'm done being mean to myself.

I'm learning how to take up space, open my heart, and stop reacting from old wounds.

One moment that really struck me was watching someone else have a completely unfiltered, beautiful experience and it inspired me to start having my own.

I also share what I'm discovering about entraining my nervous system, letting go of performance, and learning to love without needing anything in return. I'm starting to just be… instead of always trying to be seen.

Hey there friend! There's something magical that happens when we finally zoom out and realize that every delay, detour, every "not yet" was actually right on time. In this video, I share some of the most challenging moments in my journey and how they secretly set me up for the exact life I'm living now. And how I wouldn't change a thing about it!

Hey there friend! In this episode, I share a story that started with an abundance meditation and how it unfolded in a way I never could've planned. Within minutes of finishing the meditation, I received multiple messages that led to paid opportunities. One of them brought in $100 without me even leaving my chair.

What surprised me most was how the universe didn't just bring money. It brought healing. I had to face something that used to give me major panic attacks, and I had to do it SIX TIMES! And I was paid to do it!

I also talk about how my meditation experiences have been shifting lately. Some have felt more intense, and others leave me with this strange sense of emptiness in my head. I've come to realize that this might be part of the awakening process. It feels like something old is being cleared out to make space for whatever comes next.

Hey there friend! We've all had those moments where something small happens and then suddenly you're filled with irritation, resentment, and even shame for feeling anything at all. What if the moment is really a mirror? One that reveals who you think you are…and gives you a chance to become something new? To make a new choice. And to become an alchemist in the moment. Growth doesn't happen when things go perfectly...it happens when we stop outsourcing our peace to what other people do.

Hey there friend! I had a really interesting realization while working with my horse, Abigail, the other day. I've been working with her at liberty (building a deep partnership with her based on trust and respect, where she willingly chooses to follow my guidance and stay connected to me without any equipment and such) and she taught me something valuable about myself. And I wanted to share that lesson with you! I've been feeling kinda stuck, even while trying to do all the "right" things...and this insight might be the piece I've been missing.

Hey there friend! What if peace wasn't something you had to earn by healing everything first?

In this episode, I share the realization that completely shifted how I approach my own awakening journey — and the one-day challenge that helped me finally step out of the loop of constant fixing.

If you've ever felt like calm is just out of reach until you "do more," this one is for you. We'll talk about the nervous system, emotional pattern rewiring, Dr. Joe Dispenza's teachings, and why peace might be closer than you think.

Hey there friend! This is a story about alignment, identity shifts, and what happens when you finally stop forcing the outcome and start becoming the version of you that already has it.

In this episode, I share how wanting a camera cracked open an unexpected spiral of shame, scarcity, and self-doubt… and how reconnecting to my energy (not the outcome) changed everything. From synchronicities stacking up, to a surprise donation, to a moment with my horse that mirrored it all… this isn't a story about manifesting something. It's a story about you and how the field responds when you choose to trust your new signal.