Hey There Friend Podcast

Hey There Friend Podcast

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Hey There Friend Podcast episodes

  • Life is Full of Magic When You're Open to It

    Hey there friend! I am so excited to share this video with you! I have been experiencing so much magic within the last week. And I made myself receptive to it by dropping a major anger pattern and surrendering to the now. I have been working on getting myself to an open-hearted place and I am watching as life is mirroring it back to me. Magic happens every day! You just have to be open to it!

    29 min
  • Synchronicities from the Unknown

    Hey there friend! I've had a lot of crazy things happen to me within the last week or so and I wanted to come on here and share it with you! Lots of synchronicities around numbers, DEER, and meditations. I'm super excited to share this with you, friend!

    Changing boxes video: https://www.youtube.com/watch?v=z0cWjE5vgMI&t=3265s

    23 min
  • Overcoming Anxiety Through Meditation and Lifestyle Changes

    Hey there friend! Welcome to the "first" episode of Hey There Friend!! Today, I talk about what the heck has been coming up for me. My anxiety has been pretty bad over the last few weeks and I've been doing what I can to support myself through this healing process. It's been a journey, but it's been worth it. I've been leaning heavily into my meditations and changing how I think and what I say. I've also cleaned up my diet which has helped me tremendously!

    18 min
  • Episode 10: Ruskie's Ruby Red Rocket

    Hey there friend!! And welcome back! I recorded this episode way back in 2019 and I've been meaning to post it for a while now. This is the episode about how I manifested my dream car, Ruby! It's one of my all-time favorite manifestations with a phenomenal story to go along with it. I hope you enjoy it!

    30 min
  • Episode 09: The Vinyl Queen

    Hey There Friend! And welcome back! Today's episode was one of my favorites to record so far and I hope you like it too!

    Today, I talk about frequencies and how being on the frequency of happiness can help you to manifest some awesome things! I share crazy stories about some recent manifestations of mine and I break down the steps I took to make it all happen.

    Enjoy, friend!

    44 min
  • Episode 08: Listen to This When You Need a Friend

    Hey there friend! In today's episode, I touch a little bit on the holiday season and some of the challenges it may bring us, especially during a time where we can't physically be with people. I also share some words to help you feel a little less alone, not just during the holidays, but anytime you are in need of a friend. Enjoy!

    13 min
  • Episode 07: I Found the Flow of Life

    Hey there friend!! Welcome back to another episode of the podcast!!! It's been a minute since I've last recorded, but I am BACK with an awesome episode and update on how my life has been going. Needless to say...it's been freakin AWESOME! I talk about some of the cool things I've manifested over the past nine months, such as a conversation I got to have with the lead singer of my favorite band! I really enjoyed recording this episode and I hope you enjoyed listening to it just as much!

    33 min
  • Episode 06: Seeing and Being the Light in the Dark

    HeyThere Friend and welcome to the description!!

    Today, I talk about some of the things I've been doing to be productive while being at home during the current virus outbreak. I also touch on some of the amazing ways I've seen people shining their light with one another during this time (because human beings are so freakin' adorable!) and ways that I have been trying to give back and be a light in the darkness to make this time easier for others.

    Enjoy, friend!!

    20 min
  • Episode 05: When Things Go "Wrong," Smile, It's Actually Working in Your Favor

    Hey there friend!! Does it feel like things just don't work out sometimes? Didn't get that job? That person that you think is "the one" doesn't like you back? What if I told you that all of that was because something better is actually coming your way? I talk about the concept of things happening in your favor, even if things present themselves as being "bad". Enjoy the episode!!

    *Note* Sorry for the audio quality! I got really excited when I recorded this episode and I spoke too close to the mic ^_^'

    22 min

About Hey There Friend Podcast

From the publisher's feed

HeyThere Friend! I'm Sarah Rusk, your host and guide on this journey of personal growth, self-discovery, and understanding life's mysteries. I'm so glad you're here!