Hey There Friend Podcast

Hey there, friend! Today, I share a few morning exercises that help me stay on track throughout my day. These exercises, paired with meditation, allow me to make better choices when life starts to challenge me. I also dive into the power of living in the present moment and how it can bring light into our inner darkness.

Hey there, friend! In today's episode, I want to share with you what's been going on in my life lately. I've been experiencing a spiritual awakening, which has been both amazing and challenging. It's led me to question everything I thought I knew about myself and the world around me (along with feeling like I've lost myself completely). I've been feeling a bit lost and disconnected, but I'm also finding inspiration in these changes, and I want to use this platform as a way to find myself again.

One of the most incredible things I've been experiencing is how deeply art and music have been affecting me. I've always loved them, but now they move me in a way I never knew was possible. It's like I can feel the emotions and creativity on a whole new level, and it's absolutely beautiful!

Hey there, friend and Happy New Year! 🥳 I started 2025 with a BANG! (Literally, it was thundering here 😂 ) The second it hit midnight, I felt a huge shift happen. It feels like so much is going to be possible in 2025. Are you feeling it too? Today I talk about some of the patterns that have been surfacing for me, specifically around how I've pulled back from a lot of people and things in my life in order to heal, and how I've been able to transmute it into something magical and expansive. It's been a long and hard process, but it's been worth it! There is so much waiting to happen, for us friend! Are you ready for it??

Hey there, friend! I just wanted to hop on here today and talk about an experience that made me reflect on how much I've grown (especially over the last week...) and possibly drop some nuggets of wisdom that might help you along your journey. This is just a vulnerable share about what's been on my mind the last 24 hours and how I've been processing it.

Thank you to the few people who have taken the time to listen to these episodes in podcast form :) I appreciate you!

Hey there, friend! In today's video, I share some recent happenings with my 13-year-old dog, who faced a life-altering moment after a fall that left her unable to stand. I also talk about the transformative practice of doing nothing, which can be challenging for our egos but is essential for our well-being. I also discuss how meditation has not only aided in my dog's healing but has also brought organization and harmony into my life, reinforcing that our connection to ourselves is the most important relationship we will ever have.

Hey there, friend! I've had a lot of lessons come up for me recently around emotions, trust, and not judging what's happening around me. I find that the more I keep going and don't entertain negative thoughts, the more my life shifts. The more support the universe sends my way. And the more fun life becomes!

Hey there friend! Boy do I have a story for you...the needle phobia saga continues in the most incredible and ironic way. I also made a decision to make a huge purchase this weekend and within an hour of buying the item, the universe was sending me money from everywhere!

These experiences over the last few days highlighted the power of mindfulness, vulnerability, and surrendering control to create personal growth, abundance, and connection. By observing my thoughts during meditation, accepting discomfort, letting go of financial worries, openly sharing feelings, and facing panic attacks, I transformed my perspective and, ultimately, transformed my life. This shift led to newfound opportunities, courage, and a deeper understanding of myself on a whole new level.

Hey there friend! So excited to share some awesome new downloads that have come my way. I was able to work with some major fears of mine within the last 24 hours, along with experiencing some awesome life magic.

The Soul's Playground: https://www.youtube.com/@UCow44teyMhULcNyUU5RElog

Hey there friend! Today I share some life lessons I learned through working with my horse, Abigail. These situations have taught me the importance of self-compassion, patience, and clear communication when facing life's challenges and over-stimulating situations. This video is about the power of embracing change and turning obstacles into opportunities, while also surrendering to the moment.

Hey there friend! I've been going through some stuff with my photography business lately, and it's made me really take a step back and re-evaluate my priorities. This situation has been a real wake-up call, showing me that I'm worth more than what I've been settling for. It's no longer cutting it for me, and I'm ready to move on to bigger and better things. This whole experience has been a valuable lesson, teaching me the importance of self-worth and the pursuit of my dreams and I'm excited to share this revelation with you today!