In this episode, Courtney Elliott shares her personal journey through her second hospital admission for mental health treatment which took place in March 2024. She reflects on the differences in her experiences between her first and second admissions, discussing the challenges she faced with medication management, the hospital environment, and the overall mental health care system.

(NB: Courtney was clearly in a bad mental headspace when she recorded this. She has the utmost respect for nurses and what they do. However, in this instance, found that the paperwork and desk work was impeding on the care of the patients at times.)

Throughout the conversation, she emphasizes the importance of holistic treatment approaches and expresses her desire for better support and understanding from health professionals.

As she navigates her recovery, Courtney also shares her hopes for the future and the importance of feeling less alone in the mental health journey.

List of Support Services Website

Instagram

Website - https://www.heytheresunshineco.com.au/

Courtney is co-hosting A DAY FOR THE SOUL retreat day with Jes from @connectioncoach_jesmurphy. We have SIX places available for this incredible, wholesome day.

You can read more about our DAY FOR THE SOUL events here.

In this heartfelt episode, Courtney Elliott shares her personal experiences with suicidal thoughts, hospitalization, and the importance of seeking help.

Throughout the conversation, she emphasizes the need for self-care, the value of support systems, and the significance of breaking the stigma surrounding mental health.

Courtney's reflections aim to inspire others to prioritize their mental well-being and seek the help they need.

Your health is important. If you are worried for your ownmental wellbeing or that of someone you know, please use any of the following services:

Life Line: 13 11 14

Chat service: ⁠⁠https://www.lifeline.org.au/crisis-chat/⁠⁠Text: 0477 13 11 14

Beyond Blue: 1300 224 636

Chat service: ⁠⁠https://www.beyondblue.org.au/get-support/talk-to-a-counsellor/chat⁠⁠

Mental Health Triage Services across Australia:

ACT: ⁠⁠1800 629 354⁠⁠ FREE— Mental Health Triage Service

NSW: ⁠⁠1800 011 511⁠⁠ FREE — Mental Health Line

NT: ⁠⁠1800 682 288⁠⁠ — Northern Territory MentalHealth Line

QLD: ⁠⁠1300 MH CALL⁠⁠ (1300 64 22 55) FREE —24-hour specialist mental healthcare

SA: ⁠⁠13 14 65⁠⁠ FREE— Mental Health Triage Service

TAS: ⁠⁠1800 332 388⁠⁠ FREE — Mental Health ServiceHelpline

VIC: go here for ⁠⁠mental health services in your area⁠⁠, or callNURSE-ON-CALL on 1300 60 60 24

OR

Reach out to a partner, friend, family member, colleague

Book in to talk to your GP

With your GP you may want to discuss getting a referral to a psychologist, social worker or counsellor.

You can find Courtney ⁠@heytheresunshineco⁠ on Instagram or visit ⁠www.heytheresunshineco.com.au

Today Courtney shares her experiences with panic attacks. This is a useful episode to listen to if you experience them yourself or if you know someone who does.

Courtney's Instagram account ⁠@heytheresunshineco⁠

You can learn more about the podcast

To contact Courtney for advertising

In this episode of the Hey There Sunshine podcast, host Courtney speaks with Jackie Durnin, a resilient individual who has transformed her trauma into a journey of healing and empowerment. Jackie shares her experiences of overcoming childhood sexual abuse, the importance of emotional freedom techniques (EFT), and the innovativeneuro technology she incorporates into her practice.

She discusses her vision for the Hinterland Health Retreat, a holistic space designed to support individuals intheir healing journeys, emphasizing the need for a comprehensive approach to mental health that includes mind, body, and spirit. The conversation highlightsthe significance of creating safe spaces for healing and the importance of empowering individuals to take control of their mental health.

You can learn more about the Hinterland Health Retreat here.

Follow the Hinterland Health Retreat on Instagram

If you find this episode distressing, please seek support from your GP, a mental health professional, a loved one or trusted service such as the ones below:

 1800 Respect Call - 1800RESPECT

 ⁠Lifeline⁠⁠ - 13 11 14

 Reach Out 

SPONSORSHIP

 Thank you to -

 Colourful Mind Psychological Services

My Colourful Mind

@mycolourfulmindgames

Courtney's Instagram account ⁠⁠@heytheresunshineco⁠⁠

You can learn more about the podcast and Hey there, sunshine co on the ⁠⁠website⁠⁠

To contact Courtney for advertising or to be a guest onthe podcast, please email [email protected]

In this episode of the Hey There Sunshine podcast, host Courtney Elliott and her friend Bridie Macri discuss the deeply personal and often painful topics of miscarriage, infertility, and the journey through IVF.

Bridie is very generous in sharing the emotional, psychological and physical toll her experiences put on her health.

They discuss complex topics such as how to show up for your loved ones going through IVF, how it feels to watch friends go on to have more children and the heartache of looking back on your life with hindsight, knowing that trying for a baby earlier may have helped her chances to go on to have more children.

This is a complex topic to discuss. Courtney and Bridie approach it with consideration and understanding to the best of their ability.

If you find this episode distressing, please seek support from your GP, a mental health professional, a loved one or trusted service such as the ones below:

⁠Access Australia⁠

⁠Fertility Support Australia⁠

⁠Lifeline⁠ - 13 11 14

Courtney's Instagram account ⁠@heytheresunshineco⁠

You can learn more about the podcast and Hey there, sunshine co on the ⁠website⁠

To contact Courtney for advertising or to be a guest on the podcast, please email [email protected]

In this episode, Courtney discusses thinking traps or cognitive distortions that can lead to increased stress levels and mental illness. She explores different types of thinking traps, such as overgeneralizing, mind reading, and fortune telling.

Courtney emphasizes the importance of reframing negative thoughts, questioning their accuracy, and replacing them with more realistic and helpful thoughts. She also suggests strategies like mindfulness, seeking cognitive behavioral therapy (CBT), and counteracting negative thoughts with positive ones.

Overall, the episode aims to raise awareness about thinking traps and provide tools to overcome them.

This episode was recorded as part of a uni assignment Courtney had to complete.

⁠Thinking Traps⁠

⁠@heytheresunshineco⁠

To learn more visit Courtney's ⁠website⁠

To be a guest or advertise on the show, please email:

[email protected]

They discuss Emily's experience with fly-in fly-out work, the challenges of being a stay-at-home mom, and her journey with alcohol.

Emily's relationship with alcohol started in her teenage years, where drinking was a common and accepted activity. In her 20s, alcohol continued to be a big part of her social life, and she used it as a way to cope with social anxiety.

However, after reflecting on the negative impact alcohol had on her life, she decided to stop drinking. She has noticed positive changes in her anxiety levels and finances since quitting. While she doesn't rule out drinking in the future, she has no desire to get drunk again.

You can find Emily @_happydayswithem_

You can find Courtney @heytheresunshineco

Courtney answers your anonymous questions including a curly one about weight loss medication.

If you need support with an eating disorder or disordered eating behaviours:

Tell a loved one

Speak to your GP or a trained health professional

You don't need fight this battle alone.

You can find courtney @heytheresunshineco

“I like to have my wine with a regulated nervous system.”

Melissa Dalwood was a “yes” girl, a social butterfly who was rushing from one thing to the next most weekends. After a “MELdown” during a very full week, Melsy decided

Courtney & Melsy chat about everything from Aussie drinking culture to people

Melsy shares many pearls of wisdom around slowing down and living in a way that isn’t

 Dr Libby Weaver video

Books Melsy refers to

Mastering Your Mean Girl - Melissa Ambrosini

Connect with @life_etc._with_melsy

For podcast enquires to be a guest or

 [email protected]

Today’s guest, Renee, is someone you will absolutely love listening to!

Renee Melizza, an author, poet, writer and journal workshop host shares her journey of motherhood, career transition, and personal

Renee shares her journey of transitioning from a high-stress corporate career to a more fulfilling and balanced role, emphasizing the importance of prioritizing family and personal well-being. She also discusses her experience

Renee delves into the process of writing and publishing books, as well as the challenges and rewards of following your passion. We share insights on authenticity, confidence, and the importance of timing in bringing ideas to life.

ENTER OUR GIVEAWAY FOR THE CHANCE TO WIN:

1x copy of “Mother Me” book by Renee

1x 3 hour journaling workshop including

TOTAL VALUE = $122.

To enter go to either @renee.melizza or

‘Dear Darling’ children’s book: HERE

‘Mother Me’ poetry & prose book: HERE

Journaling workshops: https://reneemelizza.com/events

IG: @renee.melizza

You can find Courtney on Instagram

For podcast enquires to be a guest or

[email protected]

www.heytheresunshineco.com.au