Hey, Try This!

Hello friends! Join me. Let's help one another.

Hey, Try This! is an emotional and mental wellness podcast published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest through self improvement and personal growth.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

Hey, Try This! is an emotional and mental wellness podcast published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest through self improvement and personal growth.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

Hey, Try This! is an emotional and mental wellness podcast published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest through self improvement and personal growth.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

What can we learn from thunder and lightning?

Hey, Try This! is an emotional and mental wellness podcast published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest through self improvement and personal growth.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

I know you are tired. But you can keep on.

Hey, Try This! is an emotional and mental wellness podcast published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest through self improvement and personal growth.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

Harley encourages us to soak in nature and allow it to refresh and inspire us.

Hey, Try This! is an emotional and mental wellness podcast published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest through self improvement and personal growth.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

Our physical and mental health are interconnected.

Hey, Try This! is an emotional and mental wellness podcast published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest through self improvement and personal growth.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

Josh shares a personal example of the effect music can have on our lives.

Hey, Try This! is an emotional and mental wellness podcast published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest through self improvement and personal growth.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

Change is inevitable. Gavin helps us determine to embrace change rather than resist it.

Hey, Try This! is an emotional and mental wellness podcast published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest through self improvement and personal growth.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

These are three steps to centering yourself in stressful times.

Hey, Try This! is an emotional and mental wellness podcast published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest through self improvement and personal growth.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.