Hey, Try This!

Here is a meditation to encourage us to speak to ourselves kindly and lovingly.

All music by Josh Wilson

Hey, Try This! is published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

A part of The Whole Care Network.

La'Kendra encourages us to allow ourselves to experience wonder.

All music by Josh Wilson

Hey, Try This! is published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

A part of The Whole Care Network.

Lev reflects on the immeasurable value of silence of mind, body, and spirit.

All music by Josh Wilson

Hey, Try This! is published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

A part of The Whole Care Network.

Josh encourages you to start now! Take that one small step towards wellness.

All music by Josh Wilson

Hey, Try This! is published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

A part of The Whole Care Network.

Amanda encourages us to make healthy food choices.

All music by Josh Wilson

Hey, Try This! is published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

A part of The Whole Care Network.

You deserve a second chance. Actually, what you deserve and what you have are constant opportunities for renewal and growth.

All music by Josh Wilson

Hey, Try This! is published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

A part of The Whole Care Network.

Lev reflects our wondrous connection with nature.

All music by Josh Wilson

Hey, Try This! is published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

A part of The Whole Care Network.

Josh watched ducks at lunch today. Ducks have a lot to teach us, whether they know it or not!

All music by Josh Wilson

Hey, Try This! is published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

A part of The Whole Care Network.

Josh shares about developing a strong sense of self.

Hey, Try This! is published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

A part of The Whole Care Network.

Gavin reads a poem on the instinctual wisdom of animals.

Hey, Try This! is published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

A part of The Whole Care Network.