Hey Universe (I’m Here)

By Lisa MillerEducation Self-Improvement

Hey Universe (I’m Here) episodes

November 02, 2020 Our brains create our stress. FACEBOOK LIVES
Did you know the stress is not outside us but comes from our brain patterns and our brains create the stress.
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Send in a voice message: https://podcasters.spotify.com/pod/show/heyuniverseimhere/message
36 min
October 28, 2020 Let your problems sail away
Watch your problems sail across the top of the ocean and then bring the ship you really want into the harbour.
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Send in a voice message: https://anchor.fm/bossofmybrain/message
9 min
October 23, 2020 Pull out of the programming
We are all entangled in different expectations and projections , programming and conditioning . Allow yourself to untangle from it
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Send in a voice message: https://podcasters.spotify.com/pod/show/heyuniverseimhere/message
12 min
October 21, 2020 Sleeping in the sun
Curl up like a cat in a sunny spot and imagine being in a peaceful and relaxing space with All the resources you require .
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Send in a voice message: https://anchor.fm/bossofmybrain/message
8 min
October 14, 2020 The underwater sleep
Scan your body for any old emotions being held then drift off to sleep in tropical waters
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Send in a voice message: https://anchor.fm/bossofmybrain/message
9 min
October 08, 2020 Are you a consumer or a creator of your life? FACEBOOK LIVE
We are either consuming life or creating our lives - consuming is just digesting all the world around us without asking any questions and assuming it's reality and there's no other choice.
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Send in a voice message: https://podcasters.spotify.com/pod/show/heyuniverseimhere/message
32 min
October 07, 2020 Helium Healing
Send your troubles away in a helium balloon. And let go off all the worry and expectations .
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Send in a voice message: https://anchor.fm/bossofmybrain/message
9 min
October 02, 2020 Butterfly Bedtime celebration journaling and meditation
Let’s celebrate the tiniest success this week and climb on a beautiful butterflies back to fly off to relaxation and calm
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Send in a voice message: https://anchor.fm/bossofmybrain/message
12 min
September 30, 2020 Hot Air Balloon
Lift up into the sky in a hot air balloon . Dropping all the thoughts, emotions , expectations down to the earth like sandbags.
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Send in a voice message: https://anchor.fm/bossofmybrain/message
9 min
September 22, 2020 Breathing out our emotions
It’s ok to feel emotions. When we hold them and ruminate on them without releasing them they change our brain and body. This meditation is a way to shift any out of your body and the matching brain patterns.
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Send in a voice message: https://anchor.fm/bossofmybrain/message
10 min

About Hey Universe (I’m Here)

From the publisher's feed

My name is Lisa Miller and I founded the Ms Manifestor Academy to support women to manifest their desires without hustle and force. I started this podcast as we would have frank conversations about…

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Hey Universe (I’m Here)

Hey Universe (I’m Here) episodes

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