Hey, Var!
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Hey, Var! episodes

  • 47. Rethinking Business Renegade Style
    So many women have spent years trying to walk the path other people have told them to go, but at no other time than now is God calling us to break old systems, step into new ones, and bring Kingdom on Earth to the Marketplace! 
    On this Episode we share 3 Foundational Branding Tools that every Christian Entrepreneur should know to build their Kingdom Business. If you think you're not an Entrepreneur but know you're made for more than you're currently living, this could be the episode that changes everything for you.
    31 min
  • 46. Pick a Topic, any Topic, Var: Marriage, Children, Religion, Makeups, Breakups, and more!
    We're playing Spin the Wheel! No topic was off limits (though maybe a few should've been). Marriage, children, religion, makeups, breakups, and more all got a few minutes of off-the-cuff musings. We probably should never do this, which makes us want to do it more. We hope you enjoy this (mostly) light-hearted conversation that was a little more tame than our kitchen table ones. Until we plop a mic there, be grateful and let us know how YOU would answer some of these if put on the podcast spot! At least we have Friendship to help us work it all out!
    42 min
  • Friendship Friday 06: The Boundary Brain Dump with Kiersten Banks

    It's easy to cross our own boundary lines, but the question is: How can we learn to work our way back into those safe areas once again? 

    On this Friendship Friday Podcast, Kiersten Banks will share how the practice of journaling can show us:

    -  Where our boundaries have been crossed

    -  Where our limits have been reached

    -  How to Reevaluate and step back to see what we need to address

    5 min
  • 46. The Perfect 10: Boundaries and Limitations with Kiersten Banks
    We're continuing our Boundaries conversation from last week (Episode 45) with our good friend Kiersten Banks—a delightful human being who is wonderfully transparent and straight-up wise beyond her years. She has so much to offer us in the ways and practices of self-care, a passion she carries because of her own road to health and healing. 
    Kiersten says, "Somewhere along my journey, I learned that taking care of myself was selfish. I picked up the habit of ignoring all the red flags I was receiving, and my life slowly snowballed into a body with an autoimmune disease, a mind with constant disordered anxiety, and a spirit that was totally disconnected and numb." 
    Who CAN'T relate to this in some way?!   
    You're going to love this conversation as Kiersten teaches us to recognize areas where we lack boundaries, which has so much to do with knowing and admitting our limitations! But once we're aware and confident to say, "What's mine is mine, and what's yours is yours," then we are able to enjoy life and our friendships to the fullest!  
    Connect with Kiersten on Facebook @Kierstenbs and Instagram @kierstenbbanks
    43 min
  • Friendship Friday 05: Boundaries VS Defenses

    Do you have healthy boundaries OR could some of those boundaries actually be defenses? No shame here... we have all built them to keep us protected in some way. But the truth is, our defenses keep us from the connection and intimacy we crave while healthy boundaries move us toward them. This is an important distinction to make if we want our friendships and all of our relationships to thrive!

    4 min
  • 45. Boundaries: Blessing Over Burnout

    I (Stacey) need to come a little clean here... I always thought boundaries were my thing. But have you ever heard the saying, "Fences make good neighbors"? Well, my fences were getting a little banged up and whacked down, so when Tabatha suggested we talk about boundaries on the podcast this week, I kind of freaked out a little (lot), went to a couple of therapists, wrecked my car in a parking lot, and took a day off work to ponder what my boundary-less, aimless life had become. Aaand, this was pretty much all because I needed to set a time limit on something pertaining to Flaws. 

    Look, you can't say we're not invested here. 

    This week we take a look at what boundaries mean in close relationships, why and how to have them, and what God says about them. Hint: He sets boundary lines because He protects what He loves, and they fall in very pleasant places for us, friends! 

    If you're experiencing any sort of burnout, it might just be because your fences are getting a little beat down, but this week we're going to repair and stand them up again so that blessing, not burnout, becomes the healthy marker of a life marked by God's overflowing protection over you and your friendships. 

    Flaw: Burnout

    Law: Blessing


    35 min
  • Friendship Friday 04: Gossip

    Happy Friendship Friday. On this Episode, Tabatha takes us deeper into the topic of Gossip and explains What it is, What is does, and What we need to do about it.

    10 min
  • 44. Don't Gossip, Girl!

    "Listen girl, don't repeat this, but did I tell you what Karen told me the other day? I'm ONLY telling you this because we should pray for her."

    The reasons we find to gossip are pretty funny... well, funny until we learn how God feels about it and what effect it has on us when we do it. The Bible says gossip kindles God's wrath—against us, not the other person!—and leads to barrenness. We don't know about you, but ten minutes of getting something off our chest about someone else sure isn't worth an empty, fruitless life.

    Gossip causes pain, so why would we want to inflict pain on those we love... especially on our best friends?! There's nothing quite like a behind-her-back conversation that will ruin her trust in you and your friendship, so the next time you're tempted to do it, push play on this podcast and remember:

    FLAW: Destroy Her Reputation

    LAW: Protect Her Reputation

    Build-up your bestie before others; don't tear her down! You'll be so glad you did!

    31 min
  • Friendship Friday 03 | Storytime with Stacey and The Wheel of Emotions

    On this special Friendship Friday Coaching Session, we'll give you a practical tool called The Wheel of Emotions that will help you not only NOT jump to conclusions about what someone else must be thinking or feeling, but also how to put language to your own thoughts and feelings. Basically, this will make you a champion communicator. Everyone will think you're amazing, and your friendships may just last one day longer! Join us every Friendship Friday for Story Time and Coaching On-the-Go!


    See the Wheel Here: https://allthefeelz.app/emotion-wheel/

    8 min

About Hey, Var!

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Friendship is a calling. If you’ve got a true one, you know she’s ride or die, purpose-bound, and you're not doing life without her. We’re outfitting best friends for life, purpose, and wild,…