Heyy Girl Podcast

For a long time, I thought the stress, anxiety, and constant exhaustion were just part of having a job. I told myself it was normal. I told myself to be stronger. I told myself to push through.

But it wasn’t normal… it was toxic.

In this episode, I talk about the unhealthy workplaces I stayed in, the signs I couldn’t see while I was in the middle of it, and what finally became clear once I experienced a healthy work environment. We talk about how toxic jobs slowly change you, how easy it is to doubt yourself, and why leaving isn’t failure — it’s self-respect.

If you’ve ever cried before work, felt small at your job, or wondered if you’re the problem, this episode is for you. There are good workplaces out there. You’re not weak for wanting peace. And it’s okay to choose yourself.

You deserve better. 🤍

I’m back. 🤍 And for my first episode returning, I wanted to be honest about where I’ve been.

For a long time, I thought healing meant pushing through the pain, staying productive, and pretending I was okay when I wasn’t. In this episode, I share what that looked like for me, why slowing down felt so uncomfortable, and how my body and heart eventually asked me to listen.

If you’ve ever felt guilty for resting, pressured to be “strong,” or like you had to keep going even when you were exhausted, this one is for you. 🤍

This week felt heavy. Honestly? I’m exhausted from having to fight for myself in so many areas of life. Maybe you’ve felt that too—when you’re constantly having to push, explain, or stand up just to be heard.

In this episode, I get real about what that looks like, how draining it can feel, and why advocating for yourself is still an act of courage and self-love. And if you’re tired right now, I want you to know: I’m proud of you. I love you. Keep going—but also give yourself permission to rest. 💛

Last week I hit pause. Jennae Cecelia’s new book came out, and while I wanted to give her the spotlight, I also found myself overwhelmed—lying in bed, crying, and questioning everything. Then I read a quote that shifted everything: “How blessed am I to be stressed about a job I once prayed for.”

In this episode, I’m opening up about the weight of answered prayers, the stress that comes with blessings, and how gratitude can change the way we carry it all. If you’ve ever felt overwhelmed by the very things you once dreamed of, this one’s for you.

Cold tile. Hot tea. Real talk. ☕🛁
The bathroom floor has been my safe space through every season of life — from hiding during high school, to laughing with friends in restaurant restrooms, to finding quiet moments in the walk-in cooler at work.

In this episode, I’m sharing the stories behind my “Bathroom Floor Club” — the laughs, the tears, and why I think we all need a space where we can just… be.

Depression was bringing me down.
Not in a loud, dramatic way — but in that quiet, heavy way that sneaks up and suddenly everything feels harder.

I almost didn’t record this week. I didn’t feel like I had anything to give. But I showed up anyway — not because I had the answers, but because I needed to be honest.

If you’re dragging yourself through the day, feeling low, or just not okay… this episode is for you.

This one’s tender. Raw. Real.
You’re not alone. 💛

We all do it. We get frustrated, we need to let it out—and next thing you know, we’re deep in a rant. But is it venting… or is it gossip? In today’s episode, we’re breaking down the difference between healthy release and messy drama. I’m sharing a real-life moment at work that showed me how powerful intentions are when we speak.

Let’s talk about how to process our emotions in a way that’s honest, healing, and still kind.

🎧 Listen in for:

• The key differences between venting and gossiping
• Why intention matters more than you think
• Tips for healthy, constructive venting
• A gentle challenge to check your heart before you speak

✨Let’s protect our peace, not just our pride.

In this episode, I open up about why I’ve been quiet lately and the importance of choosing rest over running on empty.
Therapy brought up some deep emotional work, I had a physical setback after a fall, and honestly… I was exhausted. I tried to push through, but it was just too much.
I felt guilty. I felt like I was falling behind. I almost threw in the towel and quit.
But I’ve learned that stepping back isn’t the same as giving up.
Self-care isn’t selfish—it’s necessary.
If you’ve ever felt like you needed a break but were too afraid to take it, this episode is for you.
Let’s talk about healing, guilt, and learning to honor ourselves—especially in the quiet seasons.

Have you ever found yourself replaying a tiny moment over and over? A comment, a mistake, a look — something that lasted two minutes, but it’s taken up space in your mind for days… maybe even years?

In this episode, I’m talking about what it means to get stuck in the loops of overthinking and self-blame. I share my own experiences with it, why our minds do this, and what it’s actually costing us when we don’t let go. And more importantly, I’m sharing ways to start releasing those moments and make peace with them.

Because you deserve to be here. Now. And not trapped in the past.

🎙 Take a breath with me.💛 You are not alone.🧠 And you are not your overthinking.

If this episode resonates with you, share it with someone who might be stuck in their own “2 minutes.”

🌿✨ Slow down, you’re doing fine. ✨🌿

In this episode, I open up about what slowing down has been teaching me, like how life’s not about having everything perfect or rushing through tasks, but about being present for the little moments. From finally starting a journal I’ve had for years to finding peace in the middle of messy days, I’m learning to embrace imperfection and savor life’s simple joys.

So grab your favorite drink, take a breath, and join me as we talk about slowing down, breathing, and remembering that you’re already doing just fine. 💛