Heyy Girl Podcast

This episode is coming to you from a living room full of boxes, a house with no real AC, and a car that just died.

Life lately? A whole mess.

But instead of waiting for things to be perfect, I’m showing up in the middle of the chaos.

In this episode, I’m sharing what it feels like to be in The Messy Season—the one where everything’s a little broken, out of place, and overwhelming.

If you’re tired, over it, or wondering what in the world is happening in your life right now, this one’s for you.

You’re not alone in the mess, girl. Let’s talk about it.

I’ve been sick these past two weeks, and in the stillness, I was reminded of something powerful: just how far I’ve come. Inspired by a scene from Never Have I Ever, where the therapist gently says, “Look how far you’ve come,” to Devi, I started thinking about how easy it is to forget our progress.

In this episode, I talk about growth, healing, and the importance of pausing to recognize our journey. Maybe we’re not where we thought we’d be—but that doesn’t mean where we are isn’t valuable or good.

You’ve come a long way—don’t forget that. 💛

In this episode of Heyy Girl, I sit down with Kelsey, a forensic psychologist whose work delves deep into the complexities of human behavior. She shares what led her to this fascinating career, the challenges she’s faced along the way, and the emotional weight that comes with understanding the minds of others.

Kelsey opens up about how her work has shaped her own perspectives on trauma, healing, and resilience. We also discuss the misconceptions about forensic psychology, the importance of mental health in the justice system, and how she balances the intensity of her job with self-care.

If you’ve ever been curious about the world of forensic psychology or love stories of personal growth and perseverance, this is an episode you won’t want to miss!

Find her at  denney-counseling.com as well as on Instagram at denney.counseling.

On this episode of Heyy Girl, we're diving into something close to the heart—your story. So often, we’re made to feel like our experiences don’t matter unless they’re polished, perfect, or wrapped in a bow. But the truth? Your story matters exactly as it is—messy, beautiful, painful, powerful, in progress, or still being written.

We’ll talk about the power of owning your narrative, how sharing your story can bring healing (not just to you, but to others too), and why you don’t need to shrink yourself just to make others comfortable. Whether you’re in a season of joy or walking through something hard, your voice has weight, your journey has value, and girl… you matter.

Let’s have a real conversation about shame, resilience, and stepping into the fullness of who you are. This one’s for anyone who’s ever questioned if their voice is enough. (Spoiler alert: it absolutely is.)

In this episode of Heyy Girl, I sit down with award-winning journalist and author Christina Hoag to dive into her gripping novel, Girl on the Brink. We explore the real-life inspiration behind the book, which sheds light on the harrowing realities of toxic relationships, emotional abuse, and the red flags many overlook. Christina shares her insights on why people stay in unhealthy relationships, the psychological impact of manipulation, and how survivors can reclaim their power. Whether you’ve experienced a toxic relationship or want to understand the warning signs, this conversation is a must-listen.

🔹 What inspired Girl on the Brink🔹 The cycle of abuse and how it traps victims🔹 Healing after an unhealthy relationship🔹 How to support someone in a toxic situation

Tune in for a deep, eye-opening discussion on love, control, and the power of finding your voice.

https://www.christinahoag.com/

For so long, I thought strength meant holding back tears, but I’ve learned that crying is anything but weakness. In this episode, I dive into my personal journey with tears—how I used to take pride in never crying, only to realize later that it’s a powerful emotional release. We’ll explore the science behind crying, how it helps us process emotions, and even what the Bible says about it. If you've ever felt ashamed for shedding tears, this one’s for you. Let’s embrace the beauty of crying together. 💙✨

In this episode of Heyy Girl, I sit down with Pamela to talk about her powerful journey of resilience, healing, and finding her voice. After facing some of life’s toughest challenges, Pamela refused to let her past define her. Instead, she turned her pain into purpose, advocating for self-love, growth, and emotional healing.

She shares how writing became a form of therapy for her, leading to the creation of her inspiring books that encourage others to embrace their own healing journeys. We discuss the lessons she’s learned along the way, the power of storytelling, and why she believes that no matter what you’ve been through, you have the strength to rise above it.

This conversation is filled with wisdom, honesty, and hope—you won’t want to miss it!

Find Pamela's books and Podcast at linktr.ee/PamelaTopjian 

Ever heard the phrase, “When one door closes, another opens”? Well, here’s the thing—doors don’t open by themselves. You have to turn the knob and walk through.

In this episode, I talk about taking action in your life instead of waiting for opportunities to appear magically.

If you’ve been waiting for a sign to take that next step, this is it. Turn the knob, girl!

In this episode of Heyy Girl, I chat with author Jaye about the healing power of storytelling and creativity. Jaye shares how writing Make Me Free helped process grief, navigate mental health challenges, and embrace self-discovery. We dive into the impact of loss, the journey of writing as a form of healing, and the importance of owning your story. This conversation is raw, insightful, and a reminder that we are never alone in our struggles. Tune in for an honest discussion about resilience, creativity, and finding freedom through words.

Connect with Jaye:
📖 Website: jaypoole.com
📚 “Make Me Free” Book 

Friendship breakups often hit harder than romantic ones, yet they're rarely talked about. In this episode, we explore why losing a close friend can feel more devastating than losing a partner and why some people never fully heal from these breakups. We dive into personal experiences and the emotiond familyu once considere from someone yoof growing apartal complexities and offer insights on how to heal and move forward. Whether you’re grieving a friendship loss or just trying to make sense of the pain, this episode will help you feel seen and heard.

Join us as we discuss the impact of friendship breakups, reflect on how to cope with the heartache, and find strength in knowing that healing is possible.