HEYYO with Kelsee Moore

By Kelsee Moore

Strength training (+ ultramarathons?!), animal-based nutrition, and everything in-between. Listen in on authentic, but nuanced, holistic health conversations with Kelsee Moore, your favorite crunchy s... more

· Health & Fitness

5

1212 ratings

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FAQs about HEYYO with Kelsee Moore:

How many episodes does HEYYO with Kelsee Moore have?

The podcast currently has 32 episodes available.

HEYYO with Kelsee Moore episodes:

December 05, 2024 32. Vanessa van der Linden of Nourished Functional- balancing blood sugar, mitigating PCOS symptoms and post-antibiotic protocols
Vanessa is a Functional nutritionist/Certified Nutrition Specialist (CNS) with a Masters in Integrative and Functional Nutrition and has been helping clients virtually through 1:1 coaching services for the past ~4 years through her practice Nourished Functional. She specialize in helping women with gut issues/IBS, food sensitivities, period problems/PCOS/PMS, metabolic issues/blood sugar dysregulation, fatigue, brain fog, inflammation, etc. Her mission is to partner with people (especially women) in transforming their health through nourishment so that they can live more energized, grounded, and connected lives.
Vanessa Website
Vanessa Instagram
Kelsee Website
Kelsee Instagram
...more
1h 6min
November 21, 2024 31. Pastor Eddie Williams- gluttony, healthy church life and bodily stewardship
Eddie is the Lead pastor of Doxa Church in Redmond, WA and the creator of Ex Nihilo Health, a website and Podcast centered on biblical health. He also spent 5 years in the NFL, primarily for the Seattle Seahawks and Cleveland browns. He is a Bay Area native with a passion to make the Seattle area a better place to live, work and play. He is married to his wife Sarah, and they have four children.
Eddie and Kelsee discuss a Biblical view of bodily stewardship, what the New Testament tells us about physical health and how pastors have an obligation to lead from the front.
Eddie Instagram
Eddie Website
Kelsee Instagram
Kelsee Website
...more
58min
October 10, 2024 30. Liz Haselmayer on Exercise for Kids- a collaborative discussion on how moms can advocate and advise their children on exercise and sport
Liz is the face behind the successful Homegrown Education- which offers real food curriculum for children, hand crafted kitchen goods and the latest REAL FOOD FRAMEWORK! Liz has personally grown through her exercise journey and completing a 75 Hard spurred on further conversations with her three daughters about the important of exercise rhythms.
Kelsee and Liz collaborate together on age appropriate exercise routines, what to look for in youth coaches, strength training protocols for all ages and when/should kids can get serious about formalized sports.
Liz Instagram
Liz Website
Real Food Framework
Kelsee Instagram
Kelsee Website
...more
1h 17min
September 26, 2024 29. Clara Collie, owner of Redemptive Health- a Christian dietician's take on tackling consistent diet and lifestyle change
Clara is a registered dietitian, certified personal trainer, Christ follower, self-proclaimed has-been cheerleader, and founder of Redemptive Health living in Asheville NC with her husband and son. She believes that our health, and our bodies, are both gifts from the Lord to steward AND enjoy. She is on mission to use her personal story and professional expertise to help women detach their worth from their wellness, ditch the extreme diets, and learn how to fuel and move their bodies to feel strong, energized, and fit.
Should we label foods "good" or "bad"? What does the Bible say about healthy eating? Where do most women go wrong with consistent diet and lifestyle change?
Clara Instagram
Clara Website
Kelsee Instagram
Kelsee Website
EAT MORE MEAT Merch Preorder HERE!!!
...more
1h 1min
September 12, 2024 28. Corey Dunn- by golly FOR NUTRIENTS SAKE! Is ancestral eating elitist?! and how moms should tackle picky eaters
Corey Dunn is a second generation homeschooling mom of four. While her real food journey started in her childhood it didn’t take hold until her second born was healed from serious infant eczema in less than a week as the result of a simple dietary change. An avid home cook and baker, Corey started sharing her health and kitchen journey on her blog, podcast, and Instagram with the hope of making real, healing, and nutrient-dense food practical and accessible for the everyday modern mom.
Corey Instagram
Kelsee Instagram
Kelsee Website
Crunchy Gal Couch to 5k eBook!
...more
1h 42min
August 29, 2024 27. Mickee Stillman- perimenopause exercise and nutrition, fasting and sleep hygiene
Mickee Stillman has been a personal trainer, nutritionist, and strength coach for over 20 years, adapting her coaching and training styles along the way.
In this episode Mickee discusses the unique exercise and nutritional needs for perimenopausal women. We talk about "majoring in the majors", sleep hygiene, the tips and tricks to tracking food without the emotional pull, and what you should consider when taking hormone replacement therapy or supplementation.
Mickee Instagram
Nutrition Coaching
Kelsee Instagram
Kelsee Website
...more
40min
August 15, 2024 26. Improved diastasis recti, more muscle, improved functional capacity and more confidence
I got an email from these two ladies asking for a 2-step consultation. They were dedicated to adjusting their workouts to fit the strength training and ancestral eating model that I promote and I admired their tenacity! I asked to publish this conversation and they said yes- I was so proud of their consistency in the gym and kitchen. Listen in! Enjoy their wins with me.
Kelsee Website
Kelsee Instagram
Interested in a consultation? Contact me!
...more
1h 4min
August 01, 2024 25. Alex Clark- host of 'The Spillover', the leading crunchy conservative podcast by Turning Point USA
Alex Clark is the host of ‘The Spillover' Podcast, and known for being the creator of the first conservative pop-culture show, ‘POPlitics’ (2019) and founding “the Cuteservative movement” amongst the political right, as a contributor for Turning Point USA. Today, she is best known for boldly challenging the status quo and asking the tough questions most people won't about American culture, lifestyle, and what is deemed "politically correct," especially within the health and wellness space.
Alex Clark Website
Alex Clark Instagram
The Spillover Podcast
Kelsee Website
Kelsee Instagram
...more
46min
July 18, 2024 24. Cycle syncing- a strength coach's training considerations throughout all four phases of a menstrual cycle
Acknowledging physiological differences between men and women can now be controversial. Upon hearing that "men's body's can handle more stress", women often either get defensive or they use it as an excuse to not push their workouts. What does that really mean?!
Kelsee walks through each of the four phases of a regular menstrual cycle and what exercise adaptations should be made. She identifies the unique male and female hormone patterns and why crunchy women need to rethink their views of training on their period.
Roar: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for LifeKelsee Instagram
Kelsee Website
Free 15 Minute Phone Call
RETHINK | The Average Crunchy Gal's Guide To Revamp Her Value, Training and Nutrition EBOOK
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1h 24min
July 04, 2024 23. Life Care Pregnancy Center- partnership, Roe v. Wade misnomers, best ways to support women through unexpected pregnancy
Life Care Pregnancy Center is 100% pro-life and located in Carthage, NC. They are dedicated to educating women about ALL of their options when faced with an unexpected pregnancy. From providing ultra sounds, baby wipes, diapers, classes, postpartum care and assistance- Life Care is passionate about filling real needs while also sharing the love of Jesus.
Interested in supporting this project through financial means or teaching? Fill out this form!
Life Care Pregnancy Center
Kelsee Website
Kelsee Instagram
...more
29min

FAQs about HEYYO with Kelsee Moore:

How many episodes does HEYYO with Kelsee Moore have?

The podcast currently has 32 episodes available.