Bethany is passionate about helping women live "stoke-filled" adventurous lives. She is a wealth of knowledge in self-defense, trail safety and at-home emergency preparedness. She discusses the legal ramifications of carrying concealed and why most women should AT LEAST be carrying pepper spray or gel on their person.

Bethany has a double major in Communications and Criminal Justice. Before becoming an online strength and nutrition coach through her business Iron Soul Trailblazers, she was a Range Safety Officer. She in an ultrarunner (YAY!), Red Cross Disaster Action Team member and certified in NOLS Wilderness First Aid.

Are YOU prepared? Listen in on this STOKE-FILLED conversation.

Hiking + Trail Running Safety Tips

Self-Defense Tools for Runners

The Ten Essentials for Hiking (Gear)

Iron Soul Trailblazers Website

Bethany Instagram

Kelsee Website

Kelsee Instagram

Kelsee tells her story of how God changed her life, brought her into Strength + Conditioning, how she feels Christians should rationalize living a healthy life without it becoming an idol and PEAK BEHIND THE CURTAIN (Kelsee's mic was still hot during post speech conversations!). Kelsee fellowships with a few ladies at the end about how God told one of the women to start eating meat and another story about how Kelsee's workout memberships are bringing her closer to Christ...REMARKABLE! God is going amazing things in Moore County.

Ignite the Marketplace Instagram

Kelsee Website

Kelsee Instagram

Not only is Savannah one of my best Moore County friends, but she's my chiro- the one who gave me the green light to train for and run my 50 miler. We sift through interesting topics, such as: displaying both masculine and feminine qualities in our occupations, God's design for the human body, how to illustrate both truth and love with others, and our views on future crunchy motherhood. Longest chit-chat yet, but it's worth it!

Savannah's Website- Family & Co Chiropractic

Savannah's Instagram

Kelsee's Website

Kelsee's Instagram

Hayden is an Active Duty Captain in the US Army, but is in the process of transitioning out of the military due to back injuries. During his tenure he has completed Ranger School, Combat Dive, Jungle school, the Special Forces Qualification course, but now is learning what life after the military will look like while managing back pain. He created ProSpine Fitness- functional fitness workouts that help clients and tactical athletes have a progressive approach in the weight room.

ProSpine Fitness Instagram

ProSpine Fitness Website

Moore + Company Instagram

Moore + Company Website

I'm three weeks post 50 miler...do I feel like I need to do another?? What was the deal with the race organization? Am I happy about my performance? Listen here!

⁠Kelsee Website⁠

⁠Kelsee Instagram⁠

Take a peek inside my monthly member Zoom call check ins, where my members get to ask live questions, learn and think through hard topics and laugh with (not at...) me while I struggle with technology. These are really fun and edifying calls, I love seeing everyone's faces. So grateful for this ever growing community!

This month we chatting all things running, fueling, running form, injury prevention, and how to track your paces.

Kelsee Website

Kelsee Instagram

Crunchy Gal Couch to 5k

Watch Full Video on YouTube

Shawna Holman is a wife, mom, and friend. She is the founder of A Little Less Toxic and bestselling author of A Healthier Home, and even announces her NEW BOOK coming Fall 2024...A Healthier Home Cook! She shares

Kelsee Instagram

Kelsee Website

Full Video Version on YouTube

On this episode I tackle why hearing "women should only walk" makes me want to vomit, why it's encouraging fit women to become detrained, why there's nuance to the cortisol conversation and how you can safely *ew* get back into running by following my Crunchy Gal Couch to 5k plan- you also enter to win a year's worth of free workout membership on TrainHeroic (enter by April 23, 2024 for the contest).

I'm also running my 50 mile ultramarathon trail race on April 20, 2024- 30 weeks in the making. Pray for me!

Find the Crunchy Gal Couch to 5k eBook here and find Kelsee's Instagram here.

Dr. Allie Ryan is an athletic trainer turned physical therapist and has been practicing for 5 years She turned to pelvic health after her own struggles with pelvic floor dysfunction. Her passion is to educate and empower those who have suffered from pelvic floor symptoms and have felt unheard by the healthcare system. She’s also fellow military spouse and has two kids and one on the way.

Find Allie on Instagram here and Nurture Motherhood here.

Find Kelsee on Instagram here, find Kelsee's workout memberships here, and find a nutrition library here.

Adding in two new segments this week: what is currently irking me and what I'm digging! I also breakdown my race strategy, mentality and funny exclusive stories from my latest ultramarathon. My sights are set on the Hydrating Humanity 50 miler on April 20, 2024.

Please like, rate, subscribe and review this podcast! It helps get awesome guests for interviewing.

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