On Saturday, March 16th, 2024 I'm competing in my second 50k of the season. Quick down and dirty of my race plan, mentality, my nerves and my excitement! And I share a heartfelt story of why I try to pray for others while "suffering".

Workout Memberships

Nutrition Library

On February 17, 2024 I raced in the Roaring Gap 50k here in North Carolina. It was an 8-mile loop course that I completed 4 times- including over 7,000 feet of elevation gain throughout the race. I discuss my personal race plan, what George my running coaching told me the day before, why I'm working on not being angry while I run, and how I achieved my goal of running under 9 hours. I briefly touch on the fact that I haven't always been proud of my physical performances, and crying at the finish line reflected the pride I felt again!

I head into my next 50k on March 16, 2024 in Virginia and then onto my final goal of the Hydrating Humanity 50 miler on April 20, 2024.

Crucial Conversations

Practicing The Way

Workout Memberships

Instagram

Shelby has a Bachelors degree in Animal Science from Oklahoma State, and now works her dream job as an Ag Retail Rep specializing in an all-natural backyard chicken product line in farm and feed stores across the country. She has owned and operated her own egg business and knows the ins and outs of both small-town farming and "big ag".

I'm convinced that the more you learn from farmers and animal experts about caring for animals, the more you realize how we treat our own bodies as humans effects our health and stamina.

All-Natural Chicken Product Line

Shelby Instagram

Kelsee Instagram

Listen in on the nitty gritty details of getting my job and working for NCAA DI athletics, my transition back to the tactical world, my OG #livingsimplelearningskills era and how I'm constantly trying to blend health and performance together. I talk through my toughest weekend of trail run training yet, and why I have a hard time showing my "low" moments on Instagram.

This is by far my most detailed and vulnerable podcast I've recorded so far. Eeeep! But this is what it's all about- being able to share the details of my crazy life with my audience.

The Crunchy Company- Online Nutrition + Exercise Education Library and Membership

Workout Memberships

Free 15 Minute Phone Call Scheduler

Mairin Schuman is a fellow Moore County native, mother of 6 (foster to adopt mom too!), incredible homemaker, CrossFit lover and future autonomous midwife. Her convictions are inspiring and this episode is a BANGER!!!!

Apologies up front for the lag + internet. We are working on another episode in the future- hopefully in person!

Mairin Schuman on Instagram

Moore & Co. Website

Moore & Co. Instagram

Every month I host a 30-minute Zoom call check in with my workout members, offering them more time with me to ask questions and hear information on the latest nutrition topics.

*Nutrition Info is OFFICIALLY coming to Moore & Co! Hang on tight :)

Website

Workout Memberships

Instagram

Haley Shockley is a mom of two, fellow military spouse and Christian, and creator behind Scripted Desire, her online shop that helps you celebrate life’s little occasions through digital downloads, paper goods and handcrafted seasonal décor. Oh...and she's my best friend!

Haley talks about how her love for creating beautiful things and finding joy in the mundane can be such an easy way to show God's intentionality. She even made me cry when talking about how God specifically creates beautiful things, and we should enjoy them!

In the spirit of authenticity and girl talk, welcome Haley Shockley!

Scripted Desire Instagram

Scripted Desire Website

Haley Shockley Instagram

Moore & Co. Website

Moore & Co. Instagram

Jordan Fong, who I had the privilege of coaching, is a retired college athlete who competed for both Stanford University and The University of North Carolina at Chapel Hill. During her time at both NCAA Division I universities, she threw the hammer and completed her Bachelors in Product Design Engineering and Masters in Biomedical Engineering. Now that she’s post-collegiate, she’s reflecting on her time in collegiate athletics and saying goodbye to the sport she’s loved for the past 10+ years.

Jordan Fong Instagram @fong.jordan

⁠Kelsee Moore Instagram @heyyomooreandco⁠

⁠Website www.heyyomooreandco.com

Animal-based nutrition is not dogmatic, its not elitist and its not difficult- its just different than the current American way of obtaining food. An animal-based food system will always be the most stable, the most nutritionally dense, the most forgiving, the most attainable for all income families, and the most fulfilling.

Kelsee takes on the environmental, ethical and nutritional reasons for why, as humans, we should care deeply about where our food comes from and why we have a calling to steward our land and animals- spoiler alert! God said so!

Harris Homeplace Farm- Moore County Pick Up Site Coming!

Instagram @heyyomooreandco

Website www.heyyomooreandco.com

Every woman should be strength training, regardless of demographic. Strength training increases metabolism, improves body composition, insulin sensitivity and posture, decreases blood pressure and resting heart rate while improving digestion and sleep. Oh, and it makes you more confident, promise!

Kelsee talks through the main questions she gets about strength training, addresses some of the biggest myths behind strength training (don't have enough time, will it make me big?!, etc.) and why she's chosen it to be one of her main pillars to Moore & Company. Kelsee talks about realistic ways to get started, what types of sets and reps you should be striving for, and what items are needed for a simple home gym.

Workout Memberships Available

Instagram @heyyomooreandco

Website www.heyyomooreandco.com