This episode contains potentially distressing topics, we also had many technical issues which you'll see is covered in the episode, and it also contains
This episode delves deeper into the bigger stressors in life, mainly world or current events. This episode was filmed on the back of a random knife attack that happened in Bondi, Australia, and a Priest that was stabbed on a live stream in Australia. I found myself stressed over my family's safety, focused on these events and wanted to help any others that may also be feeling this way to process effectively.
We cover how to protect your kids from fear on a global scale; how to effectively process this fear as an individual and/or parent; and how to self-care whilst juggling caring for others.
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