Walk! That's all you have to do today. As Rhonda says, one foot in front of the other.

The first time I did this in 2022, random unexplainable things happened. Excited to see what happens this time round 3 years later.

Choose a specific amount of money for something you really want. You never know.

We should feel healthy, energised and full of happiness most of the time. It's our birthright. The reality is, we don't feel this way very often. Lets replace negative feelings with good feelings. We're going to think about our health in the past, present and future.

Magically heal your relationships. Blame is never going to make a relationship better. Instead use gratitude. Buddha has a very wise quote about hot coals hence the picture of my old fireplace!

Half way through! Well done for getting this far. Stick with it, not long to go. Hopefully you're having a magical day every day but this one is extra special....

Switch day!! You'll feel a real shift today in the practices because up to now we've been grateful for what we already have but now we begin focusing on your dreams and desires. Get excited.

There are many magical people in your life - could be a butcher, baker or candlestick maker (I did have a butcher in my life once). Find a quiet bench and make a list of all the people who have impacted your life.

This is right up my street! I am the epitome of a morning person 4.44amer. This day will amplify your mood for the rest of the day. Let's get Sabina that bath

One of my favourite memories recording this episode. Walking along a beach in Anglesey with 2 of my favourite people in the world. My nieces. Bit of an out there episode, but as I said at the beginning you've just got to go with it to see the final results. Enjoy