This is an episode you can bookmark and listen to daily. Building on the 28 Days of Gratitude, these questions help reflect on yesterday and notice all the good things that happened. Count them each day—there are 24 to go through—and give yourself a daily score.

The final day!! Remember to set sail in that boat and live life to the fullest. Right now. Life is magical every day and you have endless opportunities in front of you so dream big and set sail. And a sign at the end that the magic really works.

You have spent the last 4 weeks showing gratitude to your family friends and the world around you but the person who deserves your gratitude more than anyone is you. Get that mirror out and appreciate the amazing individual you are. Just like my Earl.

Transform all your mistakes into blessings. The word galvanise haunts me to this very day. Let it go Lis!

Look around you and notice the cues of what you can be grateful for.

Every magician needs a wand. Who will you wave yours at today?

My words of wisdom today are - Just Do it!

Today be grateful for the air you breathe. How often do we stop and breathe. Well the answer is - now. Right this minute listening to this, stop and take 5 deep breaths. You'll thank me for it.

What are your top 10 desires? Dream big!! Bali not your back garden. Also an insight to my hyperthymesia if you're interested...

This practice is about being grateful before you do something you want to go well

My heart was in Devon at the time of recording this.