The more you complain about money, the poorer you will become. Pay a bill and say Thank you. Be grateful you don't live in a tent.

Day 8 - Mindfulness food! Plus my infamous rice & water experiment (well maybe Dr Emotos')

Recorded on the hottest day of the year back in 2022. Find out how gratitude can wriggle you out of negativity.

Spend the day with an invisible manager

Tears over a pogo stick plus a legendary Lymington Jennings iced bun.

Extra post to finish off the episode after an abrupt ending.....

Day 4 - being so so so thankful for our health. "The greatest wealth is health". Never forget that

Day 3 - pick 3 people - anyone, your family, friends, work colleagues, the postman, anyone and take 5 mins to write what you love about them.

Day 2 - the magic rock. Find a rock from the beach, the road, you neighbours garden and then every night think about the best thing that's happened to you that day. Me and my nieces say this all the time to eachother - "what's been your rock moment from today?" You'll be surprised what this uncovers.

Day 1 - Count your blessings, 10 a day.....get used to this for the next 28 days!