Welcome to the 46th episode of the Back to Human Podcast.

In this episode, we sit down with Steak & Butter Gal to dive deep into her journey from a strict whole-foods-based vegan diet to thriving on a high-fat carnivore lifestyle. She shares how this radical shift transformed her health, restored her menstrual cycle and helped her achieve her weight loss goals.

Tune in as we discuss:

• ​ How she got the name Steak & Butter Gal and why she started documenting her carnivore journey.
• ​ The health struggles she faced as a vegan and what pushed her to make the switch.
• ​ Why so many women under-eat when dieting and the warning signs of undereating—like hair loss, low energy, and missing periods.
• ​ How the body prioritizes healing before weight loss—and why weight gain was an essential phase in her carnivore journey.
• ​ How she stopped calorie counting, learned to listen to her body, and still achieved her weight loss goals.
• ​ High-fat carnivore: what it is, how she does it, and why adding more fat can be a game-changer for women.
• ​ No-salt carnivore, electrolytes, and why eating your meat rare might be the key to better mineral absorption.
• ​ Her thoughts on pregnancy and whether women should cycle carbs for hormonal balance.
• ​ How she navigates social situations
• ​ Is the quality of meat important?
• ​ How the carnivore diet has impacted her performance as a pianist.
• ​ Bowel movements on carnivore, what to expect, and how they’ve changed for her.
• ​ Who shouldn’t do a carnivore diet?
• ​ The life-changing health transformations she’s seen in her community, from reversing diabetes and improving mental health to overcoming infertility.

To follow Steak & Butter Gal’s journey and learn more about her approach, check her out on Instagram at @steakandbuttergal

Become part of her community and take part in weekly Q&A sessions with coaches, carnivore experts, and medical doctors by visiting https://sbg-s-meat-up.mn.co.