Hello and Welcome to The High Heel Hustlers Podcast,

You have probably just stumbled across it and thank you for listening if you have. My wish for you is that you will enjoy the podcast, laugh a little, get a little inspired, think about things a bit differently or take something from it that you can implement in your life to create success and change.

This weeks focus is Productivity, its time to click reset and get yourself set up for the best year of your life and I am just so excited to help you achieve that!

Let's start thinking of ways you can be more productive and how to become the best version of yourself!

Schedule your FREE Coaching Strategy Session Here!

If you haven't already Download the Very Special 20 Page Workbook on Goal Setting Here;

I hope you find this beneficial and enjoyable.

Thank you for spending your time with me and God bless you.

Ash xXx

Enjoy....

If you want daily inspiration, blog posts and information on the High Heel Hustlers Training Academy please follow our socials below;

Instagram https://www.instagram.com/thehighheelhustlers

Facebook https://www.facebook.com/highheelhustlers

Website https://www.highheelhustlers.com

Hello and Welcome to The High Heel Hustlers Podcast,

You have probably just stumbled across it and thank you for listening if you have.  My wish for you is that you will enjoy the podcast, laugh a little, get a little inspired, think about things a bit differently or take something from it that you can implement in your life to create success and change.

Todays Episode is about the Disney Movie Mulan, we watched it on Family Movie Night this week and it really got me thinking about all the awesome real-life Mulan's there are out there doing it though - wearing a mask to cover their feminity in a man's world. This episode is in celebration of you, the women who choose to challenge the status quo and create their own destiny.

There are several moments in the film that show how difficult it is to be a woman in a man’s world. Many men don’t listen to women and even tell them to “hold their tongue in the presence of a man”. They say that “they will never be worth anything here because they are women”.

Mulan entices the young female viewers towards the idea that as a female, they too can accomplish their dreams, regardless of the gender role the society pressurizes them to carry out. This was recognized in the movie, when Mulan showed feminism, by empowering the role of a woman, as she single-handedly saved China from the Hun’s, as she showed that gender is just a piece of characteristics that we wear each day through gender performativity, and how it is important to satisfy one’s desire to stay contented and happy with life as one performs their desired chore every day, through pleasure principle. Hence, showing that feminism, gender performativity and pleasure principle in Mulan, helped the young female audience, enhance their knowledge on how they can grow to become an empowering woman for the world.

Despite the adversities, Mulan turns out to be a heroine. She breaks all of the stereotypes and saves her country, showing that she is no less a person because she is a woman. We see a before and after in her. The young carefree Mulan we saw at the beginning has disappeared. She has now proven herself to be a strong and courageous woman, just like any man.

Mulan is not a princess, and the movie doesn’t talk about her beauty. She is far from being the typical Disney princess. She represents a normal woman with hopes and dreams. A woman who wanted to overcome and show that she wasn’t in any way inferior to men.

Is it your time to shine - what are your dreams and goals? 

Download the Very Special 20 Page Workbook on Goal Setting  Here;

I hope you find this episode beneficial and enjoyable.

Thank you for spending your time with me and God bless you.

Ash xXx

Enjoy....

If you want daily inspiration, blog posts and information on the High Heel Hustlers Training Academy please follow our socials below;

Instagram https://www.instagram.com/thehighheelhustlers

Facebook https://www.facebook.com/highheelhustlers

All my Freebies and Giveaways: https://linktr.ee/thehighheelhustlers

Website https://www.highheelhustlers.com

Hello and Welcome to The High Heel Hustlers Podcast,

You have probably just stumbled across it and thank you for listening if you have.  My wish for you is that you will enjoy the podcast, laugh a little, get a little inspired, think about things a bit differently or take something from it that you can implement in your life to create success and change.

Todays Episode is a reflection on my interview with Joanne Sweeney.  She inspired me to think about what it takes to truly be an empowered woman.  To rise up against all odds and achieve your goals and to be Strong and Resilient and Focused on creating the best life for you and your family.  That is what we live and breath here at the High Heel Hustlers and it is inspiring to reflect on others accomplishments to empower us to do better, to be better and to strive for more than Mediocrity.  It just takes some Goal Setting, Hard Work, maybe some upskilling or side skilling and drive.

Download the Very Special 20 Page Workbook on Goal Setting Here; 

I hope you find this beneficial and enjoyable.

Thank you for spending your time with me and God bless you.

Ash xXx

Enjoy....

If you want daily inspiration, blog posts and information on the High Heel Hustlers Training Academy please follow our socials below;

Instagram https://www.instagram.com/thehighheelhustlers

Facebook https://www.facebook.com/highheelhustlers

Website https://www.highheelhustlers.com

Hello and Welcome to The High Heel Hustlers Podcast,

You have probably just stumbled across it and thank you for listening if you have.  My wish for you is that you will enjoy the podcast, laugh a little, get a little inspired, think about things a bit differently or take something from it that you can implement in your life to create success and change.

I am delighted to welcome our first guest to the High Heel Hustlers Podcast, Joanne Sweeney. Joanne Sweeney is a two-time author, founder of the Public Sector Marketing Institute and host of Ireland’s only Public Sector Digital Marketing Summit. Specialising in digital communications for government agencies, Joanne's books are used by police forces, universities and public sector bodies across the world to instruct them how to communicate in the Digital Age.  Her latest book Public Sector Marketing Pro was named in the best new PR Books of 2020 by Book Authority and was a finalist in the 2002 British Book Awards for Best International Business Book.

She has also developed her own suite of online certified training programmes. Joanne is also a trainer and consultant and works directly with government agencies across the world. Most recently with national and local Government in Sydney, Melbourne and Brisbane. She is the preferred social media trainer for the EPP Group in the European Parliament who have 181 MEPs from across 27 member states. She is also a trainer for Google.

Joanne is also a podcaster and vlogger and host of the Public Sector Marketing Show. Find out more at www.publicsectormarketingpros.com and here's a shoutout to Joannes Podcast and YouTube Show The Public Sector Marketing Show: https://www.youtube.com/channel/UCfe4HXtchsbDe10rX0owwoA

Also, Don't forget to stay inspired and take action - Its time to set your Goals....

Download the Very Special 20 Page Workbook on Goal Setting  Here;

I hope you find this beneficial and enjoyable.

Thank you for spending your time with me and God bless you.

Ash xXx

Enjoy....

If you want daily inspiration, blog posts and information on the High Heel Hustlers Training Academy please follow our socials below;

Instagram https://www.instagram.com/thehighheelhustlers

Facebook https://www.facebook.com/highheelhustlers

Website https://www.highheelhustlers.com

Hello and Welcome to The High Heel Hustlers Podcast,

You have probably just stumbled across it and thank you for listening if you have.  My wish for you is that you will enjoy the podcast, laugh a little, get a little inspired, think about things a bit differently or take something from it that you can implement in your life to create success and change.

1, Understand what you want to achieve.

2, Determine a timeline.

3, Ensure your goals are realistic.

4, Be specific.

5, Refine your goals.

Download the Very Special 20 Page Workbook on Goal Setting  Here;

I hope you find this beneficial and enjoyable.

Thank you for spending your time with me and God bless you.

Ash xXx

Enjoy....

If you want daily inspiration, blog posts and information on the High Heel Hustlers Training Academy please follow our socials below;

Instagram https://www.instagram.com/thehighheelhustlers

Facebook https://www.facebook.com/highheelhustlers

Website https://www.highheelhustlers.com

Hello and Welcome to The High Heel Hustlers Podcast.

Well, its been long awaited for me, in so far as I've waited 3 years to launch....You have probably just stumbled across it and thank you for listening if you have.  My wish for you is that you will enjoy the podcast, laugh a little, get a little inspired, think about things a bit differently or take something from it that you can implement in your life to create success and change.

Today is the first day of Winter, June 1, here in Australia. And with the change in seasons brings on SAD - Seasonal Effective Disorder, this can have a huge effect on your productivity, drive and FOCUS.

What do you mean Focus... I am focused….at least I’m trying to - but what's the point - the world is fucked!

That's exactly why you need to FOCUS right now - Focus is the secret for Accomplishing your dreams - for the development of your self-confidence, for Achievement, for happiness and fulfilment.

But I don’t feel like Focusing? My head is just not in the game….

So then what? IF I AM NOT FOCUSED THEN WHERE AM I?  You, my dear, have succumbed to the advancements of Procrastination - Procrastination who is a thief, a rogue, a blaggard, of time, of energy, of achievement and of self-confidence.

I hope you find this beneficial and enjoyable.

Thank you for spending your time with me and God bless you.

Ash xXx

Enjoy....

If you want daily inspiration, blog posts and information on the High Heel Hustlers Training Academy please follow our socials below;

Instagram https://www.instagram.com/thehighheelhustlers

Facebook https://www.facebook.com/highheelhustlers

Website https://www.highheelhustlers.com

Download your free daily planner here, https://www.highheelhustlers.com/focus-downloads

Check out the article for this podcast here; https://www.linkedin.com/pulse/winter-time-change-focus-aisling-smith-vance

Hello and Welcome to The High Heel Hustlers Podcast.

All these fundamentals begin with the word “self” because you are the only person who can develop these qualities. Other people or situations are rarely going to be exactly who or what you want them to be. Hope for the best and let go of any attachment to perfection. There is a direct correlation between your happiness, success and satisfaction and what your thoughts manifest for you in the form of relationships and opportunities for achievement.

1. Self-awareness.

Self-awareness is your ability to correctly perceive your own emotions as they are occurring. When you are self-aware you are keen to your emotional tendencies across situations. You know which situations trigger certain emotions and are able to predict this with a reasonable amount of accuracy.

2. Self-approval.

Seeking agreement and constant approval stifles your personal development while greatly compromising those you depend on to make you feel good. Commit to owning your thoughts, feelings and ideas without depending on anyone else for approval to feel good about them or not.

3. Self-worth.

You live in direct opposition of who you genuinely are when are caught up in trying to be the versions of yourself you believe others need and want you to be. You may not feel worthy to some, but never take for granted you are irreplaceable to others. Demonstrate worth by keeping company with those who appreciate you, rather than staying stuck on those who reject you.

4. Self-sufficient.

Learn to live your life from your own sense of accomplishment, duty and responsibility. Do not hope for others to change. Refrain from trying to control or direct others. Focus on the changes you need to make to reach your desired levels of success, confidence and self-sufficiency.

5. Self-respect.

Truly powerful people never explain why they deserve respect, they simply do not engage with those who do not respect them. People will only respect you to the extent you respect yourself. Personal freedom, confidence and success come through your own self-development and learning. Accept that sometimes the best thing you can do is say “no.” Act on the internal signals telling you that you have reached your capacity in a situation. Set the boundaries necessary to keep you in a place of self-respect.

6. Self-acceptance.

You are human. Approve of yourself in spite of deficiencies. When you have self-acceptance you become aware that others are also human. You stop expecting them to fit into your vision of who you think they should be. You no longer get angry when they fall short.

7. Self-love.

Life is challenging because anything and everything outside of you is temporary. Stop needing life to always be OK. Embrace your good qualities and be aware of, and in progress with, your more challenging traits. There is always personal growth to be done. It is your dualities and complexities that make you interesting and inspiring to others.

Ref, Sherrie Campbell https://www.entrepreneur.com/article/249204

Ash xXx

Enjoy....

If you want daily inspiration, blog posts and information on the High Heel Hustlers Training Academy please follow our socials below;

Instagram https://www.instagram.com/thehighheelhustlers

Facebook https://www.facebook.com/highheelhustlers

Website https://www.highheelhustlers.com

Hello and Welcome to The High Heel Hustlers Podcast.

You have probably just stumbled across it and thank you for listening if you have.  My wish for you is that you will enjoy the podcast, laugh a little, get a little inspired, think about things a bit differently or take something from it that you can implement in your life to create success and change.

I am delighted to share my takeaway from my enjoyment of the practice of Meditation. Please excuse my little cough in the middle of the episode - I'm just getting over a little cold at the moment.

Benefits of Meditation

Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled

Meditation can help:

Lower blood pressure, reduce anxiety, decrease pain, ease symptoms of depression, improve sleep, and relieve PTSD Symptoms.

Types of Meditation

1. Loving-kindness meditation

2. Body scan or progressive relaxation

3. Mindfulness meditation

4. Breath awareness meditation

5. Zen meditation

6. Transcendental Meditation

Top 5 Meditation Apps

1, Insight Timer

2, Headspace

3, Mind the Bump

4, Smiling Mind

5, Calm

Key Takeaways

Thank you for spending your time with me and God bless you.

Ash xXx

Enjoy....

If you want daily inspiration, blog posts and information on the High Heel Hustlers Training Academy please follow our socials below;

Instagram https://www.instagram.com/thehighheelhustlers

Facebook https://www.facebook.com/highheelhustlers

Website https://www.highheelhustlers.com

Hello and Welcome to The High Heel Hustlers Podcast.

Well, its been long awaited for me, in so far as I've waited 3 years to launch....You have probably just stumbled across it and thank you for listening if you have.  My wish for you is that you will enjoy the podcast, laugh a little, get a little inspired, think about things a bit differently or take something from it that you can implement in your life to create success and change.

I am delighted to share my takeaway from Studying Values this past week in my Master NLP Program.

Where do Values Originate? How do they come about? When are they formed?

I will add a free download to my Instagram page where you can learn a little bit more on how to elicit your values....

Thank you for spending your time with me and God bless you.

Ash xXx

Enjoy....

If you want daily inspiration, blog posts and information on the High Heel Hustlers Training Academy please follow our socials below;

Instagram https://www.instagram.com/thehighheelhustlers

Facebook https://www.facebook.com/highheelhustlers

Website https://www.highheelhustlers.com

Hello and Welcome to The High Heel Hustlers Podcast.

Well, its been long awaited for me, in so far as I've waited 3 years to launch....You have probably just stumbled across it and thank you for listening if you have.  My wish for you is that you will enjoy the podcast, laugh a little, get a little inspired, think about things a bit differently or take something from it that you can implement in your life to create success and change.

Each Week on The High Heel Hustlers Podcast we will be covering different topics that will inspire and engage you in different ways,

Monday Motivation

Sales Tips Tuesday

Workplace Wednesday - Interview with an amazing High Heel Hustler

Throwback Thursday

Fundamentals Friday 

There is something for everyone at the High Heel Hustlers Podcast.

Thank you for spending your time with me and God bless you.

Ash xXx

Enjoy....

If you want daily inspiration, blog posts and information on the High Heel Hustlers Training Academy please follow our socials below;

Instagram https://www.instagram.com/thehighheelhustlers

Facebook https://www.facebook.com/highheelhustlers

Website https://www.highheelhustlers.com