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In this candid episode, I delve into the world of unscripted journaling and the transformative power it holds. Join me as I explore the practice of dumping thoughts onto paper, navigating through the labyrinth of our minds, and embracing the messiness of the journey. Discover how unscripted journaling can be a tool for self-discovery, clarity, and growth. Tune in as I uncover the nuances of this raw and unfiltered process, inviting you to embark on your own journey of exploration and self-reflection.

if you want to learn more about working with us inside Collab Coaching, dm me on IG. @chelsey_noel

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Chelsey Holm | the Wife Coach
"I lead Christian wives  to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.

First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation.

Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.

👉 Access From Awareness to Surrender here: ACCESS
 

Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.

👉 Learn more about High Level Wife here:
 Get the Blueprint + learn more about HLW

As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK. 

2x certified Coach (...

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Join me for a convo about growth, identity, and goals with my guest Ryan Guerra

Owner Forged Man Collective
"Coach to men who aren't satisfied leaving life & legacy to chance."
Husband to Harper
Dad to 3
Saved by grace
Garage gym fan

Get in touch with how Ryan can help you:
https://www.instagram.com/oneguerralife?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
https://www.facebook.com/groups/forgedmancollective/
Forged Man Collective + Home

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Chelsey Holm | the Wife Coach
"I lead Christian wives  to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.

First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation.

Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.

👉 Access From Awareness to Surrender here: ACCESS
 

Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.

👉 Learn more about High Level Wife here:
 Get the Blueprint + learn more about HLW

As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK. 

2x certified Coach (...

Send us Fan Mail

Summary

Join me as I discuss the importance of holding space for oneself and others, as well as the challenge of finding stillness in a busy world. We explore the concept of emotionally healthy spirituality and the need to prioritize being over doing. I'm sharing my experience with coaching and the power of asking good questions. 
The awkwardness of silence and the importance of embracing pauses. 
The gap between image and reality in business and the value of finding contentment in small steps and maintenance.

It's about the integration of work and life as an act of worship and the significance of stillness and silence in listening to God.

Takeaways

Holding space for oneself and others is essential for personal growth and emotional well-being.
Finding stillness and silence in a busy world can be challenging but is necessary for self-reflection and listening to God.
Coaching is a powerful tool that involves asking good questions and facilitating introspection and growth.
Embracing pauses and silence can be uncomfortable but allows for deeper connection and understanding in conversations.
Contentment can be found in small steps and maintenance, rather than constantly striving for more.

Chapters

00:00 The Importance of Holding Space and Stillness
03:11 The Challenge of Being Present and Still
04:39 Emotionally Healthy Spirituality
07:28 The Struggle with Silence and Vulnerability
11:15 The Power of Coaching and Asking Good Questions
13:37 The Awkwardness of Silence and the Importance of Embracing Pauses
15:00 The Challenge of Processing Emotions and Being Still
18:23 The Gap Between Image and Reality in Business
21:28 Finding Contentment in Small Steps and Maintenance
25:07 Integrating Work and Life as an Act of Worship
26:31 Becoming and Being in All Areas of Life
30:31 The Importance of Stillness and Silence in Listening to God
32:26 Practicing Stillness and Being Intentional

Support the show

Chelsey Holm | the Wife Coach
"I lead Christian wives  to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.

First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation.

Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.

👉 Access From Awareness to Surrender here: ACCESS
 

Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.

👉 Learn more about High Level Wife here:
 Get the Blueprint + learn more about HLW

As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK. 

2x certified Coach (...

Send us Fan Mail

My most popular podcast topic from 2023 is back and guest starring my own marriage coach, Tommy McCollister! 

Here's the bottom line, growing yourself is never a bad thing and actually impacts EVERY area of your life.

Due to a major BMX accident, Tommy did almost die but at the time, he was already feeling dead inside due to lack of growth and ignoring God's will...and this is his story.

Enjoy!

Support the show

Chelsey Holm | the Wife Coach
"I lead Christian wives  to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.

First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation.

Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.

👉 Access From Awareness to Surrender here: ACCESS
 

Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.

👉 Learn more about High Level Wife here:
 Get the Blueprint + learn more about HLW

As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK. 

2x certified Coach (...

Send us Fan Mail

Time is static and non-renewable and yet it has the potential of relativity when you apply the thinking strategies I'm sharing with you today.

Everyone has 24 hours in a day- let's dive into how you can maximize your time!

Let's goooooo!

Support the show

Chelsey Holm | the Wife Coach
"I lead Christian wives  to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.

First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation.

Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.

👉 Access From Awareness to Surrender here: ACCESS
 

Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.

👉 Learn more about High Level Wife here:
 Get the Blueprint + learn more about HLW

As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK. 

2x certified Coach (...

Send us Fan Mail

The episode you probably don't want to hear but need to hear just like I do.

Enjoy!

If you'd like to join our Move the Needle 2024 free 3 day event happening next week, you can sign up here: https://form.jotform.com/240046938635057 

Support the show

Chelsey Holm | the Wife Coach
"I lead Christian wives  to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.

First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation.

Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.

👉 Access From Awareness to Surrender here: ACCESS
 

Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.

👉 Learn more about High Level Wife here:
 Get the Blueprint + learn more about HLW

As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK. 

2x certified Coach (...

Send us Fan Mail

Hustle feels different and comes with a different expense.
Hard work feels like satisfaction, alignment, and ownership.

Hardwork only cuts the expenses of stress, burnout, and low energy misalignments. Doesn't that sound better?

Let's dive deeper into the differences, shall we?

Support the show

Chelsey Holm | the Wife Coach
"I lead Christian wives  to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.

First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation.

Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.

👉 Access From Awareness to Surrender here: ACCESS
 

Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.

👉 Learn more about High Level Wife here:
 Get the Blueprint + learn more about HLW

As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK. 

2x certified Coach (...

Send us Fan Mail

It sucks to be misunderstood. It's going to happen in your life and especially if you're in the social selling, network marketing industry, like I am. 

It just happened to me again yesterday... but here's how I used the interactions instead, and 3 ways I've been able to navigate times like these. The worst thing you can do is allow being misunderstood to direct your life. 

You'll feel it; it will evoke some hardcore emotions, but you can process it and keep going.

Let's goooo!

Support the show

Chelsey Holm | the Wife Coach
"I lead Christian wives  to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.

First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation.

Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.

👉 Access From Awareness to Surrender here: ACCESS
 

Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.

👉 Learn more about High Level Wife here:
 Get the Blueprint + learn more about HLW

As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK. 

2x certified Coach (...

Send us Fan Mail

Until you own the fact that life is happening, and while you aren't responsible for what's happening around you, you are absolutely responsible for the outcomes you are creating around your time- you always remain depleted in a reactive stance.

That hurts, but that's why routines DO matter.

And YOU are in control of creating the freedom and energy you want through implementation of routines in your life.

Let's gooooo!

Support the show

Chelsey Holm | the Wife Coach
"I lead Christian wives  to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.

First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation.

Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.

👉 Access From Awareness to Surrender here: ACCESS
 

Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.

👉 Learn more about High Level Wife here:
 Get the Blueprint + learn more about HLW

As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK. 

2x certified Coach (...

Send us Fan Mail

You've got to get yourself out of that small pot, outside of the box, and into a space to grow into the outcomes you want in your life.

Let's gooooo!

Support the show

Chelsey Holm | the Wife Coach
"I lead Christian wives  to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.

First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation.

Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.

👉 Access From Awareness to Surrender here: ACCESS
 

Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.

👉 Learn more about High Level Wife here:
 Get the Blueprint + learn more about HLW

As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK. 

2x certified Coach (...