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If growth felt good, everyone would do it and it would feel easy.  

It doesn't feel easy, does it?
Or comfortable.
Or natural.

It feels totally clunky and weird! 

But that is exactly how we break out of subconscious thinking and into conscious awareness that paves the way for actual change to take place.

Let's goooo!

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Chelsey Holm | the Wife Coach
"I lead Christian wives  to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.

First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation.

Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.

👉 Access From Awareness to Surrender here: ACCESS
 

Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.

👉 Learn more about High Level Wife here:
 Get the Blueprint + learn more about HLW

As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK. 

2x certified Coach (...

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Imposter! 

I know you've felt like it. We all do at times. This episode is all about addressing the story and leaning into who God made you to be so you can create new evidence that increases confidence over time.

Let's go!

Support the show

Chelsey Holm | the Wife Coach
"I lead Christian wives  to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.

First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation.

Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.

👉 Access From Awareness to Surrender here: ACCESS
 

Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.

👉 Learn more about High Level Wife here:
 Get the Blueprint + learn more about HLW

As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK. 

2x certified Coach (...

Send us Fan Mail

This episode dives into personal growth in light of you being your biggest problem- ouch. 

Here's the salve > you are in the driver's seat for growth.

I'm sharing how growing yourself impacts all other areas of your life. Plus, the process of triggers, default habits, and taking a proactive approach with a basic understanding of how the human brain works. 

Let's grooooow!

Support the show

Chelsey Holm | the Wife Coach
"I lead Christian wives  to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.

First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation.

Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.

👉 Access From Awareness to Surrender here: ACCESS
 

Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.

👉 Learn more about High Level Wife here:
 Get the Blueprint + learn more about HLW

As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK. 

2x certified Coach (...

Send us Fan Mail

In this episode, I will be discussing some practical tips for navigating back to school schedules, family meals, and school lunches. The start of the school year can be a stressful time for families, but with a bit of planning and preparation, it doesn't have to be. 

Let's go!!!

Need a safe, tasty protein like I use? Grab mine here >>> Home - chelseynoel (shaklee.com)

Support the show

Chelsey Holm | the Wife Coach
"I lead Christian wives  to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.

First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation.

Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.

👉 Access From Awareness to Surrender here: ACCESS
 

Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.

👉 Learn more about High Level Wife here:
 Get the Blueprint + learn more about HLW

As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK. 

2x certified Coach (...

Send us Fan Mail

In this episode, we explore the importance of treating your goals like a business, not a hobby. We discuss the mindset shift required to go from treating your goals as something you do in your free time to treating them as a serious business venture. We also delve into the key habits and practices that can help you achieve your goals with greater efficiency and effectiveness. Whether you're an entrepreneur looking to grow your business, or an individual looking to achieve personal goals, this episode will provide you with valuable insights and strategies to help you succeed. So tune in and learn how to turn your goals into a thriving business!

Support the show

Chelsey Holm | the Wife Coach
"I lead Christian wives  to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.

First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation.

Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.

👉 Access From Awareness to Surrender here: ACCESS
 

Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.

👉 Learn more about High Level Wife here:
 Get the Blueprint + learn more about HLW

As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK. 

2x certified Coach (...

Send us Fan Mail

1. Embrace Challenges > See last week's episode on Overcoming Obstacles
2. Learn from failures
3. Focus on the process aka divorce from results; marry yourself to the process
4. Practice persistence > small steps done consistently over time = big results
5. Emphasize learning over performance

Support the show

Chelsey Holm | the Wife Coach
"I lead Christian wives  to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.

First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation.

Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.

👉 Access From Awareness to Surrender here: ACCESS
 

Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.

👉 Learn more about High Level Wife here:
 Get the Blueprint + learn more about HLW

As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK. 

2x certified Coach (...

Send us Fan Mail

It starts with how you view and think about yourself, yourself in light of problems, and how you view the problems in light of yourself.

All problems are simply opportunities for growth.

Get curious.

Take imperfect action, reflect, learn, pivot.

I am a problem-solver.
I am someone who figures things out.
All things are figureoutable. 

Support the show

Chelsey Holm | the Wife Coach
"I lead Christian wives  to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.

First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation.

Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.

👉 Access From Awareness to Surrender here: ACCESS
 

Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.

👉 Learn more about High Level Wife here:
 Get the Blueprint + learn more about HLW

As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK. 

2x certified Coach (...

Send us Fan Mail

Where do you want to be one year from now?
What do you want to be celebrating?
How will you be experiencing it?
Do you know how to make it happen?

1. Mindset
2. Action 
3. Time 

Make it effective.
Make it last.
Create results.

Support the show

Chelsey Holm | the Wife Coach
"I lead Christian wives  to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.

First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation.

Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.

👉 Access From Awareness to Surrender here: ACCESS
 

Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.

👉 Learn more about High Level Wife here:
 Get the Blueprint + learn more about HLW

As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK. 

2x certified Coach (...

Send us Fan Mail

Just like your life moves in the direction of your strongest thoughts, so does your biz.

We all have thoughts- negative and positive- entering our brain all the time. It’s what we choose to do with them that matters. 

Our brains are wired to hold onto negative thoughts and memories at least 3x more than positive experiences. 

Confirmation bias > subconsciously looking for evidence to support a given belief or thought 

Ex. Look for blue cars or everything purple in the room.

What you focus on is key. Will you entertain or extinguish those limiting/negative thoughts? 

Have you ever wondered why it seems like some people just always have everything go right & others everything is always going wrong? 

Nothing ever always goes right or wrong. It’s what each person has chosen to focus on (perspective) and what they do with what’s happening. 

So I’m going to teach you the power of the reframe- life isn’t happening to you or for you, it’s just happening. It’s up to you with what you think about it.

1. Awareness
2. Identify truth
3. Reframe with truth
4. Practice 

Example- 

>No one is saying yes to me.

People are saying yes.

People want to say yes to me when I listen and offer a recommendation that’s clear and actionable.

>I don’t have enough time.

Everyone has 24 hours in a day.

I have all the time I need to do the things that are most important to me. 

>No one wants what I’m selling.

People do want what I’m offering.

People just like I was are desperately looking for this and I’m the best person to help them.

> I don’t know anyone.

There are 7+ billion people in this world.

I know lots of people and meet new people every day as I practice awareness. 

It’s taking a thought that doesn’t serve. Reframing from a new perspective rooted in truth and then putting it into practice. 

A few things to note- environment, what you consume, who surrounds you can make this process harder or easier for you. Choose wisely. 

Support the show

Chelsey Holm | the Wife Coach
"I lead Christian wives  to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.

First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation.

Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.

👉 Access From Awareness to Surrender here: ACCESS
 

Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.

👉 Learn more about High Level Wife here:
 Get the Blueprint + learn more about HLW

As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK. 

2x certified Coach (...

Send us Fan Mail

Support the show

Chelsey Holm | the Wife Coach
"I lead Christian wives  to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.

First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation.

Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.

👉 Access From Awareness to Surrender here: ACCESS
 

Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.

👉 Learn more about High Level Wife here:
 Get the Blueprint + learn more about HLW

As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK. 

2x certified Coach (...