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From growing up on a farm to Schwann Man dinners... it's all here, this is me, where I came from. I hope you find bits to laugh at with me, feel in your soul too, and find yourself nodding along. 

But what I hope most is that you find encouragement for your journey no matter where you started or where you are right now. The great news is that we can change our story at any time. Let's gooooo! 

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Chelsey Holm | the Wife Coach
"I lead Christian wives  to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.

First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation.

Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.

👉 Access From Awareness to Surrender here: ACCESS
 

Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.

👉 Learn more about High Level Wife here:
 Get the Blueprint + learn more about HLW

As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK. 

2x certified Coach (...

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Welcome to the first-ever episode of the True Wellness podcast! I am so glad you're here! If you're looking for how to have real energy to do all the things you have to do AND want to do each day, then look no further. Health is multi-faceted and true wellness is made of intersecting categories beyond just what we eat and how we move. It's social, financial, physical, mental, spiritual, and more. 
I used to be the girl who ate anything I wanted, spent all the money, didn't set boundaries with people, acted like a doormat to my family, and I FELT IT. Feeling like an exhausted "mombie" was the catalyst for the launch of my wellness journey. I'm still learning. I struggle with certain categories more than others, like money, but I'm here to struggle well with you. True wellness is a never-ending journey. Let's go it together, my friend! 

Support the show

Chelsey Holm | the Wife Coach
"I lead Christian wives  to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.

First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation.

Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.

👉 Access From Awareness to Surrender here: ACCESS
 

Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.

👉 Learn more about High Level Wife here:
 Get the Blueprint + learn more about HLW

As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK. 

2x certified Coach (...

Send us Fan Mail

Support the show

Chelsey Holm | the Wife Coach
"I lead Christian wives  to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.

First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation.

Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.

👉 Access From Awareness to Surrender here: ACCESS
 

Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.

👉 Learn more about High Level Wife here:
 Get the Blueprint + learn more about HLW

As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK. 

2x certified Coach (...

Send us Fan Mail

Support the show

Chelsey Holm | the Wife Coach
"I lead Christian wives  to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.

First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation.

Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.

👉 Access From Awareness to Surrender here: ACCESS
 

Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.

👉 Learn more about High Level Wife here:
 Get the Blueprint + learn more about HLW

As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK. 

2x certified Coach (...

Send us Fan Mail

Do you need to go run a marathon too? That is entirely up to you. But the bottom line is that small steps over time got me there. Literally...and figuratively. 

I wasn't a runner when I started running 10 years ago. At least that's what I told myself. I certainly wasn't capable of running a marathon back then...or even 5 months ago. But with consistent training, I built myself a good foundation. Was I 100% prepared? No! 

What I learned was 90% mindset, setting small goals, and digging deeper when the tanks seem gone. You're capable of so much more than you think!

Enjoy this episode, I'm pretty proud of myself. But again, it all started and ended with small steps. 

Support the show

Chelsey Holm | the Wife Coach
"I lead Christian wives  to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.

First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation.

Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.

👉 Access From Awareness to Surrender here: ACCESS
 

Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.

👉 Learn more about High Level Wife here:
 Get the Blueprint + learn more about HLW

As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK. 

2x certified Coach (...

Send us Fan Mail

Getting frustrated day after day over the same dang thing is really the definition of insanity...it is draining your energy and that is no bueno. Take back your life and bring peace to your home by first identifying the bottlenecks. Then remove the obstacles or hang ups. Next create a system to avoid the pain and frustration. Lastly, implement the new system and stick with it. It won't come naturally at first BUT you can rewire your brain to make it a new habit by recalling the pain of that repetitive problem and focus on the pleasure, peace and freedom this new system brings to your life. Let's goooooooo!

This episode will help you stop singing, "We Don't Talk About Bruno" in regard to that thing you've been avoiding in your home but is actually causing you a lot of pain. Let's channel more Isabella and grow something, We're coming through yeaaaaaaaaaaaah! Ya feel me, mama?

Support the show

Chelsey Holm | the Wife Coach
"I lead Christian wives  to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.

First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation.

Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.

👉 Access From Awareness to Surrender here: ACCESS
 

Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.

👉 Learn more about High Level Wife here:
 Get the Blueprint + learn more about HLW

As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK. 

2x certified Coach (...

Send us Fan Mail

Here's the program we are currently walking through together:

The Ultimate Relationship Program by Tony Robbins

Support the show

Chelsey Holm | the Wife Coach
"I lead Christian wives  to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.

First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation.

Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.

👉 Access From Awareness to Surrender here: ACCESS
 

Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.

👉 Learn more about High Level Wife here:
 Get the Blueprint + learn more about HLW

As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK. 

2x certified Coach (...

Send us Fan Mail

It's hard to know what direction to go or what decision to make if you don't know the direction you're going or the end point. Vision provides the end point. Non-negotiables establish the framework. Both work together to enable you to make the right decisions along the way in regards to how you handle your time, money, resources and relationships.

Support the show

Chelsey Holm | the Wife Coach
"I lead Christian wives  to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.

First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation.

Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.

👉 Access From Awareness to Surrender here: ACCESS
 

Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.

👉 Learn more about High Level Wife here:
 Get the Blueprint + learn more about HLW

As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK. 

2x certified Coach (...

Send us Fan Mail

Exercise is so important, mama! When you're getting started, below you'll find some of my favorite resources when it comes to exercise:

FitOn App- free app full of exercises 

Hybrid Athlete Training Ask for me!

Join my private VIP community for free LIVE workouts each month

Check out some mobility stretches/exercises for muscle imbalance lengthening and strengthening

Shoot me an email to request a structural assessment: [email protected]

Highly recommend this core corrective program for moms!

If you would like 1:1 coaching with me on exercise and personal fitness programing, head here, my friend!

Support the show

Chelsey Holm | the Wife Coach
"I lead Christian wives  to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.

First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation.

Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.

👉 Access From Awareness to Surrender here: ACCESS
 

Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.

👉 Learn more about High Level Wife here:
 Get the Blueprint + learn more about HLW

As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK. 

2x certified Coach (...

Send us Fan Mail

Take your FREE Nutrient quiz and see exactly what nutrients you are missing, mama. Don't you love quick and easy, I sure do!

Postnatal Depletion Cure Book that helped me connect all the dots!

Watch a free webinar my team and I put together all about this.

Let me know what questions you have by connecting with me on IG  @chelsey _noel

Feeling exhausted now is a chapter in your book that YOU can close once and for all, my friend! Through the small step of switching supplements can make a huge difference. It's such a small, sustainable step. It changed my world! Let's make ENERGETIC MOM the new normal <3

Support the show

Chelsey Holm | the Wife Coach
"I lead Christian wives  to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.

First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation.

Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.

👉 Access From Awareness to Surrender here: ACCESS
 

Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.

👉 Learn more about High Level Wife here:
 Get the Blueprint + learn more about HLW

As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK. 

2x certified Coach (...