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Quotable Moments:

Key Notes:
1. Perspective has the power to alter everything.
2. Obstacles are inevitable; it’s how you view them.
3. Grow or die; there is no standing still.
4. Growth in one area impacts all other areas.
5. You have the power to shift course.
6. You can’t grow without 2 things: working on your mindset (stories we tell ourselves) and getting uncomfortable (challenge).
7. You and you alone limit or expand your potential for growth.  
8. All things are figureoutable. 

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Chelsey Holm | the Wife Coach
"I lead Christian wives  to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.

First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation.

Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.

👉 Access From Awareness to Surrender here: ACCESS
 

Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.

👉 Learn more about High Level Wife here:
 Get the Blueprint + learn more about HLW

As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK. 

2x certified Coach (...

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Quotable Moments:

"Just like we focus on adding good habits and taking positive action, it's just as important to get clear on what we DON'T want."

"Harsh chemicals and toxic ingredients negatively impact how our kids learn and focus."

"Fabric washed in laundry detergent touch our skin 24/7- whether that's clothes or bed sheets and blankets."

"The U.S. only bans 11 hazardous chemicals in beauty products."

"Check the label where your food/food product originates from." 

Key Points:

1. Cleaners
2. Hair care, personal care, skin care, etc
3. Fragrances
4. Water
5. Food
6. Air
7. Alcohol & caffeine
8. Meds
9. Fake dyes, flavors, preservatives
10. Seed oils/fake or highly processed fats

Consumer Labs Study on Multivitamins
Danger of Protein Powder Harvard
Clean Label Project Study Protein Powders
Toxic Ingredients to Avoid Video breakdown

Make the Ditch and Switch to the world's most clinically-proven wellness products from the first climate-neutral certified company backed by 65+ years of evidence plus 100's of publications and 3 massive 3rd party studies HERE

Support the show

Chelsey Holm | the Wife Coach
"I lead Christian wives  to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.

First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation.

Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.

👉 Access From Awareness to Surrender here: ACCESS
 

Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.

👉 Learn more about High Level Wife here:
 Get the Blueprint + learn more about HLW

As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK. 

2x certified Coach (...

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Quotable Moments:

"If you can't do it consistently without adding more stress, it won't work for you and you won't get lasting results."

"You've heard do the means justify the ends, but if the means are adding more stress to your life, the end results won't be justified nor will they last."

"Patterns produce the results we see in our lives. Change the patterns, change your life."

Key Points:

1. Remember to take seasons, resources, goals, and priorities into account.
2. Ask yourself what you really want.
3. Get clear on where you are.
4. Clarify where you're going.
5. Be honest about your resources (time, money, energy).
6. Always start small, do that consistently THEN add the next small thing.

Support the show

Chelsey Holm | the Wife Coach
"I lead Christian wives  to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.

First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation.

Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.

👉 Access From Awareness to Surrender here: ACCESS
 

Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.

👉 Learn more about High Level Wife here:
 Get the Blueprint + learn more about HLW

As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK. 

2x certified Coach (...

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Fail to plan, plan to fail.

Creating a monthly meal calendar reduces stress and fosters sustainable habits of eating well.

Take a personal account:
1. ingredients
2. budget
3. time
4. tastes/preferences
5. skill

Plan to win:
1. Plan monthly
2. Create a running grocery list
3. Create a weekly menu from your monthly meal calendar
4. Do daily prep
5. K.I.S.S. Keep it simple!

Ready, set, order!   Get up to $25 off Instacart. Use my code CHELSEYH10C21B at checkout or follow this link. Terms apply. https://inst.cr/t/985c018b2

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Chelsey Holm | the Wife Coach
"I lead Christian wives  to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.

First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation.

Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.

👉 Access From Awareness to Surrender here: ACCESS
 

Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.

👉 Learn more about High Level Wife here:
 Get the Blueprint + learn more about HLW

As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK. 

2x certified Coach (...

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4 Pillars of Health:

1. Mindset
2. Physical
3. Nutritional
4. Environmental

5 Tips to Build a Foundation of Health"

1. Start with Who not How.
2. Get a Full Picture.
3. Utilize Small Steps/Behavior Change.
4. Make it Sustainable.
5. Don't Let Feelings Dictate.

Craig Groeschel Training Here (Pre-Order the Power to Change required)

Support the show

Chelsey Holm | the Wife Coach
"I lead Christian wives  to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.

First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation.

Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.

👉 Access From Awareness to Surrender here: ACCESS
 

Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.

👉 Learn more about High Level Wife here:
 Get the Blueprint + learn more about HLW

As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK. 

2x certified Coach (...

Send us Fan Mail

Quotable Moments:

"Creating habits and falling in love with the process and divorcing yourself from the results is going to be life changing!"

"Eat MORE, workout LESS for sustainable results."

"By default, we are going to be weak and inactive and overweight and not have a healthy relationship with food."

"The good results we want in our lives happen from intentional discipline and true discipline brings true freedom."

Ways to build a solid foundation of health:
1. Prioritize plenty of protein
2. Prioritize rest and recovery
3. Prioritize sleep
4. Focus on resistance training/weight-bearing exercise
5. Move more outside of structured exercise
6. HIIT over endless cardio
7. Go see a chiropractor
8. Hire a personal trainer who also specializes in nutrition

Who I hired: Lacey Byrd, Owner of Hybrid Athlete Training  offers great workout programs and foundational structure for physical and nutritional health.
I currently do the Renegade Program, but I recommend the Foundations Program for anyone starting.

Support the show

Chelsey Holm | the Wife Coach
"I lead Christian wives  to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.

First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation.

Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.

👉 Access From Awareness to Surrender here: ACCESS
 

Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.

👉 Learn more about High Level Wife here:
 Get the Blueprint + learn more about HLW

As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK. 

2x certified Coach (...

Send us Fan Mail

Quotable Moments:

"Life isn't happening TO you or FOR you; life is happening & you decide how to act and react."

"I don't believe in manifestation. I believe in clear vision with lots and lots of detail."

"Our brains love to find ways to validate the things that we're looking for."

"A reframe has to have Truth in it."

"The proactive person understands life is happening, and it's up to me and [in] my control how I act and react."

Example of a reframe:

• Negative thought enters > awareness > acknowledge thought in perspective of Truth = reframe
• I'm never enough > I am enough. God says He knit me with a purpose. He is enough.
• I'm bad with money > I'm always learning. I have good practices in place that make me a better steward of what I have.
• I'm terrible at this > I'm learning and growing and I get better every time.

Key Points:

1. Positive Focus
2. Clarity of B.L.U.F.
3. Snap out of it
4. The reframe
5. Proactive vs reactive 

Support the show

Chelsey Holm | the Wife Coach
"I lead Christian wives  to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.

First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation.

Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.

👉 Access From Awareness to Surrender here: ACCESS
 

Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.

👉 Learn more about High Level Wife here:
 Get the Blueprint + learn more about HLW

As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK. 

2x certified Coach (...

Send us Fan Mail

Quotable Moment:

"You've gotta put legs on that prayer; Noah had to build the boat FIRST."

"People who are growing are a positive influence on those around them. Whether you influence 1 or a million."

Try this:

• Take a look at your social media feed.
• What is the theme? Who is in your feed? What are you "known for"? 
• Are you using your influence for good or to divide?
• Is your feed mostly positive, encouraging, empowering OR is it negative, divisive, etc?
• Do you show up on social authentically and in alignment with who you really are?
• If someone from social met you in person, would they meet the same person?
• How are you connecting and interacting with others online who are better than you?
• How can you be that "better" person for someone else wanting to grow?

Key Points:

1. You are the average of your 5 friends
2. Don't be the best at the table
3. You are what you consume
4. Garbage in, garbage out
5. Subconscious Osmosis- the sponge theory
6. Set boundaries
7. Embrace "no"
8. Lean into the scary "yes"

He Gets Us Sermon series: https://youtu.be/CqwnVT8GFh8

Support the show

Chelsey Holm | the Wife Coach
"I lead Christian wives  to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.

First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation.

Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.

👉 Access From Awareness to Surrender here: ACCESS
 

Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.

👉 Learn more about High Level Wife here:
 Get the Blueprint + learn more about HLW

As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK. 

2x certified Coach (...

Send us Fan Mail

Quotable moment: 

"What we focus on is what we will find."

(~23:00) Try it:
Look around room for everything orange.
Tell me everything you saw that was blue.
Did you find things that were sort of orange and you totally bent it to be orange?

"What you're looking for, you'll find. If you're not looking for something, you won't find it...you were making things look like orange."

7 key points to make your self-talk work for you:

1. Awareness of Inner Critic
2. Acknowledge Self Protection
3. Change the Narrative
4. Future Best Version
5. Crafting a vivid vision, lot of details
6. Filter your actions and thoughts through her lens.
7. Make it your Daily Practice

Support the show

Chelsey Holm | the Wife Coach
"I lead Christian wives  to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.

First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation.

Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.

👉 Access From Awareness to Surrender here: ACCESS
 

Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.

👉 Learn more about High Level Wife here:
 Get the Blueprint + learn more about HLW

As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK. 

2x certified Coach (...

Send us Fan Mail

Quotable moment:

"Life is not happening to you; life is not happening for you; life is happening and you have 100% control over how you respond and your perspective."

Key points to rewire your neurological pathways:

1. Awareness
2. Pattern Disruption
3. Reframe
4. Repetition 

Support the show

Chelsey Holm | the Wife Coach
"I lead Christian wives  to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.

First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation.

Ready for a next step?
If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.

👉 Access From Awareness to Surrender here: ACCESS
 

Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.

👉 Learn more about High Level Wife here:
 Get the Blueprint + learn more about HLW

As a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK. 

2x certified Coach (...