The importance of happiness is huge. Learning to be yourself and to freely express yourself with others. Learn to be OK in challenging situations and learn to always come back to centre.

Life gives you answers, and it's up to us to listen to them. We are stubborn, we think we know what we want, even when it's in front of us telling us it's not the answer. Be still, seek out other options and be true to you. Most importantly, follow your gut. We will be challenged, but it's up to us to be brave enough to seek out those challenges. 

Little life perks, little life tricks. Again another healthy meal for the soul and lesson for us all, stay tuned for more and follow follow follow, thank you so far for the support, Rosey.

Ever struggled to sleep, then here's a few of my tips and tricks to get you zzzz through the night.

I know that not everyone's situation is the same, however this can be applied to your day to day life. Look for the silver linings, they are everywhere in everything. Trust me, and have a great day. 

You never know what is around the corner. It's always best to live truthfully and stay connected to friends and your network.

Being truthful and honest is your POWER. Don't ever dull it down or hide it. Tone it, harness it, be strong and true to you and others around you. You have my back!

Realise the chances you give yourself by opening up. Turning fear on it's head and living through your life as it unfolds. So many of us shut down opportunities because we are scared of the unknown. I say, say yes and go with it. It may just lead you down a beautiful pathway. Rosey.

As lockdown continues to rear it's ugly head .... this time around I feel myself change and feel frustrated to be less free. It didn't affect me last time, but this time it will and already has. Listen for more, Rosey.

A 365 project, to podcast every week day for a year. In todays episode, we tackle when we question our own belief system, and learn from someone new. It's OK to disagree. Knowing our own morals and values is so important. And as always, staying true to yourself will bring you the most happiness.