HIGH LIFE

HIGH LIFE

By Rachel PalmerEducationSelf-Improvement
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HIGH LIFE episodes

  • 365 - 17. Growing with Grace

    We talk about oat milk, growing old and the benefits of growing old gracefully. The little tips and highlights from the day, enjoy, Rosey

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    7 min
  • 365 - 16. Plans and Structure
    When your brain is so tired, and life is so wonderful. You can't seem to get anything to go to plan but you're happy living it all in the unknown. Beautiful. Enjoy.
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    3 min
  • 365 - 15. The Truth

    Knowing the truth in success is key. So here are some home truths that have been trialled and tested by me. 

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    2 min
  • 355 - 14. Trust
    I was thinking about how wonderful trust is. I have so much to elaborate on, but for now in this podcast just a snippet of my thoughts and my day. Cosy up, and enjoy this soul food. 
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    6 min
  • 365. 13. Manors

    Today and over the last week I have discovered the power of manors, charisma, and charm. The importance of trust and respect. I have worked with some really influential and inspiring people which has really got my brain ticking. 

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    11 min
  • 365 - 12. Cheat Day

    Taking on too much work? Or just not thinking before committing to work about a social life . If I have learnt anything from today, it's to consider all elements, and values in my life before committing to something. Stay true to you and your goals.

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    5 min
  • 365 - 11. The Number 13

    What 13 is to me. Knowing signs that help keep you on track even when you're so far away from where you want to be. Stay humble, stay focused and breathe. Life is good, and is providing. Whether you notice or not.

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    3 min
  • 365 - 10. Health is Wealth

    Having trouble sleeping? Eating clean and, or exercising? Let me share with you some tips of my own ... Together we will bust what ever is stopping you from getting these three things. Enjoy.

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    5 min
  • 365 - 9. My Promise To You

    Guys! We are really busting through these podcast journals! Join me as I discover the new way to write from the soul. The way that will actually enrich your lives, and actually help. Even if it's scary for me ... I am determined to help you grow and I, and that is my mission.

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    Support this podcast: https://anchor.fm/rachelpalmermusic/support
    5 min
  • 365 - 9

    Guys! We are really busting through these podcast journals! Join me as I discover the new way to write from the soul. The way that will actually enrich your lives, and actually help. Even if it's scary for me ... I am determined to help you grow and I, and that is my mission. 

    5 min

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