Marcus Seidel of Training Systems 2.0 joins Nate and David in studio and discusses how easy it can be to start being more nutritous and start losing weight.

Nate, David, and Marcus Seidel of Training Systems 2.0 discuss the effects of NBA free agency and the fact that NBA contracts have seemingly gotten out of control.

It's Wednesday, so that means Marcus Seidel of 2.0 Training Systems is in studio! Nate, David, and Marcus talk about a variety of subjects, including Adam Wainwright and arguably the greatest athlete of all-time.

After reacting to the massive layoffs at ESPN, Nate and David give their reactions to people using Wimbledon quiet rooms for other purposes.

Nate and David talk with Marlins radio broadcaster Kyle Sielaff and discuss the Marlins and Cardinals going in separate directions as the MLB trade deadline nears. The crew then moves on to try and figure out how the Cardinals could possibly see themselves as buyers at the deadline.

Nate and David discuss how impressive of a job Skip Schumaker has been doing as the Miami Marlins manager and wonder aloud whether the Cardinals made the wrong decision by choosing Oli as manager instead of Skip.

Nate and guest board operator David Solomon discuss whether Adam Wainwright's rought start Tuesday against the Marlins could spell the end of his career and if not, what can the Cardinals expect from him moving forward?

Jake Koenig just recently became a full-time guest on the program with our Friday appearances, and he made it over to the 590 studios to see us live and in-person! Jake's as good as it gets when it comes to soccer commentary, and he brings his thoughts on STL City SC to High Noon!

One of us is going to be out and about over the next week, and he's got mixed feelings about his holiday plans. How difficult is it being sober around your friends when they are drunk? How do you respond when your family members make suggestions for your job? The NHL has a money problem, and the Blues are about to be on the receiving end of it.

It's a loud opening segment on this Friday. Usually people are calm, cool and collected heading into a holiday weekend. Well, when you spent money to watch Adam Wainwright's start against the Astros last night like Nate did, you just might feel differently.