In this episode Mike speaks to Paul Fryer, a former competitive swimmer, about how you can build your confidence and technique to master your swim. 

Paul held the South African record in the 100m, 200m and 400m freestyle. He is also a national title holder in the 100m, 200m, 400m and 1500m freestyle events, and two-time winner the Midmar Mile.

Waterborn: 
www.waterbornswimmingclub.co.za

Professor Tim Noakes is an award-winning scientist, author and and Emeritus Professor at the University of Cape Town. Known for his high fat low carb “Noakes Diet”, he has made numerous advances in the field of sports science, pushing the limits of human performance in different sporting fields.

Noakes has also written several books, including his first book “Lore of Running” published in 1986. Which provides incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.

Website: www.thenoakesfoundation.org
Twitter: @ProfTimNoakes

Learn how to approach ultra distance training, nutrition, equipment selection and race-day strategy from elite athlete, Comrades winner and 2:35 marathoner, Ann Ashworth.

Ann currently manages and captains Team Massmart – a ladies-only elite running club focused on the development, sponsorship and mentorship of South African female athletes competing in the ultra-distance space.

Find Ann online: 

• www.teamashworth.co.za
• IG: @ann.ashworth