High Performance Conversations with James Cant

You can perform at your peak performance for a short time, but then you’ll burn out.

 

Like I did at 22.

 

But it taught me that you can’t push your body to hell in order to achieve a certain goal.

 

Because you’ll never be able to sustain it.

 

And you’ll never get to where you want to be. 

 

This is the mentality that I’ve lived by as I moved from being an athlete to running my own business.

 

And since I know a lot of you fellas wanted to get to know more about me.

 

From how I started out, overcame my challenges, bagged some wins, and basically my overall approach in business and in life.

 

I’ve decided to shake things up a little.

 

And invited someone  who does a great job at picking my brains.

 

Charley is one of my mentors. He’s one of the guys I got to help me make sure that JCF is always at its peak. 

 

He runs a successful podcast company, and knows a damn lot about running a business.

 

Charley and I understand the ups and downs of being business owners, and how bloody important it is to look after ourselves if we want our companies to succeed. 

 

For this one, I’ll be sitting on the other side of this interview, and answering Charley’s questions to me.

 

This is a topic that needs to be discussed and shared to guys everywhere, whether you’re a business owner or not, so hit the link now and enjoy the episode. 

 

Cheers!

Highlights:

1. Where my love for sustained peak performance all started [01:22]
2. Applying skills developed from being an athlete to running a business [06:25]
3. Why the right perspective for business helps us succeed [09:08]
4. Introducing the Hierarchy of Health [10:07]
5. If your health sucks, your business sucks [12:41]
6. Kickstarting your health for better performance [15:48]
7. Why business owners need to identify their values [21:28]
8. The Keeping-up-with-the-Joneses mentality seen in business owners [25:54]
9. Get a coach, set KPIs, what’s next? [31:21]
10.  Is there really a business-home life balance? [35:26]
11.  Does redlining yourself make for a guaranteed approach to success? [37:07]
12.  How to make your morning routines effective [40:33]

Resource Links:

• Learn more about my coaching, how you and dozens of other superstars like yourself can change your life for the better: https://jcfcoaching.com/
• Stay on track with your progress with us:  https://www.facebook.com/JCF-Support-Team-532089067167965
• Join our Facebook group and receive FREE information how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen 
• Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/access

About My Guest 

Charley Valher is the Chief Podcast Officer of Valher Media, a company that helps business owners scale their businesses and get more profit through podcasting. He is also the host of The Business of Podcasting, a podcast that aims to give podcasters the nitty-gritty of podcasting.

 

Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one!

Connect with JCF Coaching:

• Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro
• Like us on Facebook: https://www.facebook.com/jcfcoaching
• Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/
• Tag me on Instagram: https://www.instagram.com/jamescant_/

See omnystudio.com/listener for privacy information.

Steve battled with depression for years.

 

He wasn't the father he wanted to be, he wasn't the partner he wanted to be, he wasn't in the shape he wanted to be in and 

he certainly wasn't where he thought he be at that point in his life.

 

Steve struggled with suicidal thoughts and reached a point where it almost got too much.

 

Like many of us guys, Steve used to think that his problems were special and that nobody understood him, so he refused to get help.

 

Until he reached out to work with my team

 

And I'm glad he did

 

Fast forward nine months of working with our crew... he’s in the best place he’s ever been. 

 

His relationships have improved, his bakery business is killing it, he’s looking savage, and he's finally the father/partner he's always wanted to be. 

 

Steve credits this to stepping up despite all the bulls*it reasons he’s told himself in the past. 

 

I’ve met a lot of blokes who’ve been in a rut like Steve’s, but he’s got a really cool perspective on mindset and the development of human beings that I really feel everyone ought to hear. 

 

Hit the play button now because this is pretty enlightening stuff. 

Highlights:

1. The bullsh*t ideas we should stop telling ourselves [00:59]
2. Understanding the definition of ego [03:10]
3. Learning to pick ourselves up when the trials come again [05:59]
4. The negative effects of growing up from a broken family [08:09]
5. Drawbacks of refusing to seek for help [10:08]
6. Everything start to look up when we start owning up  [14:01]
7. We are not our mistakes but we can learn from them [18:39]
8. Why we make bullsh*t promises to ourselves [21:09]
9. Why unreasonable pressure will help you break out of a rut  [25:34]
10. Steve’s past life as a pastor  [29:02]
11. There’s no such thing as failure, only feedback [36:40]
12.  Why going with the flow leads us to our purpose  [40:37]
13.  Reach out to Stephen [49:21]

Resource Links:

• Learn more about my coaching, how you and dozens of other superstars like yourself can change your life for the better: https://jcfcoaching.com/
• Stay on track with your progress with us:  https://www.facebook.com/JCF-Support-Team-532089067167965
• Join our Facebook group and receive FREE information how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen 

About My Guest 

Steve Coops is the Founder of SDC Influence Inc. He is a former pastor and runs a successful baking business called Baker’s Delight in Brisbane. 

 

Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one!

Connect with JCF Coaching:

• Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro
• Like us on Facebook: https://www.facebook.com/jcfcoaching
• Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/
• Tag me on Instagram: https://www.instagram.com/jamescant_/

See omnystudio.com/listener for privacy information.

Jayme Richardson was banged up from so many injuries that he was living in chronic pain.

 

After getting bad advice from a physio about his shoulder pain, he realized that most follow a common approach for pain management that doesn’t go skin deep.

 

Many also let their personal bias towards lifting and training influence how they treat a client...

 

And overlook triggering factors such as daily habits, well-being, mindset, and just focus on preventing clients from freaking out. 

 

This inspired Jayme to find a better way to deal with pain for himself and for his clients at his fitness consulting business in Newcastle. 

 

Jayme’s approach is to find the real root cause of their client’s problems and work their way up from there so that they can live happy and pain-free lifestyles.

 

I identify with Jayme because we’re both big on good daily habits, accountability as coaches, and the importance of getting help. 

 

We've touched on so many points on the topic of pain management in this episode. 

 

If this is what you’re currently going through...

 

Hit the play button now because this might be something that could help you out. 

Highlights:

1. A problematic shoulder [01:01]
2. Sometimes a degree is not always enough [02:35]
3. Discovering the wrong diagnosis [05:36]
4. The connection between mental and physical state [07:44]
5. The effect of physical chronic pain on our personal relationships [12:44]
6. How to tell if you’re getting the right diagnosis and treatment [15:34]
7. Dry needling-- yay or nay? [18:24]
8. Managing clients dealing with pain [20:54]
9. Why you shouldn’t overlook strengthening the hip flexors [24:28]
10.  Jayme Richardson on reaching out to the program [27:38]
11.  Effects of cutting gluten and dairy [31:49]
12.  Choosing foods that agree with you and thoughts on calorie counting [34:14]
13.  Accountability is an underestimated part of coaching [38:38]
14.  You train what you pay for [41:07]

Resource Links:

• Learn more about my coaching, how you and dozens of other superstars like yourself can change your life for the better: https://jcfcoaching.com/
• Stay on track with your progress with us:  https://www.facebook.com/JCF-Support-Team-532089067167965
• Join our Facebook group and receive FREE information how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen 

About My Guest 

Jayme Richardson is the owner and founder of Australian Fitness Consulting in Newcastle, Sydney. A team of fitness professionals with over 10 years of experience in health clubs of every business model in the world. He has a passion for helping all his clients to achieve their financial, health and fitness goals. 

Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one!

Connect with JCF Coaching:

• Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro
• Like us on Facebook: https://www.facebook.com/jcfcoaching
• Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/

Tag me on Instagram: https://www.instagram.com/jamescant_/

See omnystudio.com/listener for privacy information.

Do you feel some people don’t treat you with the respect that you deserve?

The people in your life who don’t appreciate you, take advantage of you, or just don’t treat you the way you’d like to be treated.

Growing up we’re taught to be nice.  We’re taught to let it go when people sh*t on us. 

We’re told to keep in our feelings of anger and try to convince ourselves that it’s not too bad.   

But if we don’t stand up for ourselves when people do, we’ll never get the respect that we deserve.

If we want to live happier lives, improve relationships, and get the respect we deserve--  then we need to change the way we deal with others. 

I’ll break down exactly what you need to do when you click on the link for the full episode here.

 

Resource Links:

• Learn more about my coaching, how you and dozens of other superstars like yourself can change your life for the better: https://jcfcoaching.com/
• Stay on track with your progress with us:  https://www.facebook.com/JCF-Support-Team-532089067167965
• Join our Facebook Group and meet like-minded individuals: https://www.facebook.com/groups/highperformancemen

Connect with JCF Coaching:

• Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro
• Like us on Facebook: https://www.facebook.com/jcfcoaching
• Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/
• Tag me on Instagram: https://www.instagram.com/jamescant_/

 

See omnystudio.com/listener for privacy information.

Adam Nash nearly destroyed his marriage and his life because of painkillers.

 

He was in chronic pain. Doctors did everything, but nothing worked. 

 

That’s when opiates came in. Adam was taking Endone and oxycodone to take the pain away.

 

But he kept needing, wanting more and more. Sh*t hit the fan. 

 

Adam was popping drugs before he’d go to dinner with his boys. He started losing his friends.

 

His family was done with him. Nobody wanted to be around a drug addict.

 

Since working with us,  Adam has become a legend.

 

He’s tripled his testosterone and is facing his depression and anxiety head on.

 

But more importantly, he’s no longer letting painkillers take control of his life.

 

Adam is now the man, the partner, and the father he’s always wanted to be.

 

If this is something you can relate with and you’re looking for a way out. Hit that play button now and let Adam’s journey inspire you.

Highlights:

1. The start of a deep plunge into addiction [1:21]
2. Adam’s desperate measures to feed the monster [03:39]
3. When people’s perception change and friends start fading away [05:41]
4. The motivation that pushed Adam to finally change [07:09]
5. Overcoming self-doubt and the little voice inside our head [10:41]
6. Adam’s childhood ADHD and the repercussions thereafter [12:54]
7. How addiction hurts the ones we love [16:24]
8. What matters the most on the road to recovery [18:57]
9. The big difference between artificial and natural highs [21:22]
10.  Why we should value discomfort [23:05]
11.  The makings of a high performance man [25:40]
12.  Adam on his Man Weekend Experience, and why the JCF Program can help men like him [31:24]

 

Resource Links:

• Learn more about my coaching, how you and dozens of other superstars like yourself can change your life for the better: https://jcfcoaching.com/
• Stay on track with your progress with us:  https://www.facebook.com/JCF-Support-Team-532089067167965
• Join our Facebook group and receive FREE information how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen 

About Our Host

James Cant is a veteran bodybuilding athlete and is the founder of JCF Coaching. They have a strong passion for agreeing that the health and fitness industry has well exceeded its allowance for mediocrity. JCF Coaching takes pride in their calling to correct this mediocrity by delivering optimal results through investing time and money well spent into ensuring clients get the highest quality programs and accurate information.

 

This uncommon approach to coaching often causes JCF Coaching to pour over client records, scrutinising what they can do in the future to improve our protocols and deliver even smarter, better, and faster results.

Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one!

Connect with JCF Coaching:

• Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro
• Like us on Facebook: https://www.facebook.com/jcfcoaching
• Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/
• Tag me on Instagram: https://www.instagram.com/jamescant_/

See omnystudio.com/listener for privacy information.

When it comes to your testosterone levels-- normal won’t cut it.

 

You could have “good” results from your blood test but still have stubborn body fat, zero energy, low on confidence.

 

And zero appetite for anything that makes men feel like men. 

 

That’s pretty messed up, mate. 

 

The way that your body feels inside and out should mirror what real optimal testosterone levels are. 

 

So if you want to know how to tell if your testosterone levels are at its peak or sliding down the slope. Get in this episode of The Daily Dose to find out.

Resource Links:

• Learn more about my coaching, how you and dozens of other superstars like yourself can change your life for the better: https://jcfcoaching.com/
• Stay on track with your progress with us:  https://www.facebook.com/JCF-Support-Team-532089067167965
• Join our Facebook Group and meet like-minded individuals: https://www.facebook.com/groups/highperformancemen

Connect with JCF Coaching:

• Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro
• Like us on Facebook: https://www.facebook.com/jcfcoaching
• Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/
• Tag me on Instagram: https://www.instagram.com/jamescant_/

See omnystudio.com/listener for privacy information.

Matt Boon is one of the highest performing blokes I’ve met.

 

He served overseas as a tactical assault group sniper in the Australian Special Forces.

 

Since returning he has now built two of the fastest growing companies in the world - Sales Sniper and Seventh Level. They’re on track to do +$20M in revenue this year… and their company is just 18 months old.

 

The best part?

 

The reason for this astronomical growth is because of Matt’s philosophy around investing in his team and employees

 

Matt is simply legendary and I just had to have him in my podcast. 

 

 So get in here and tune in to the gospel according to Matt!

Highlights:

1. Becoming a military sniper because it looks cool as f*ck [02:04]
2. Variety, uniqueness, and ambition are the spice of life  [07:35]
3. Living life to the fullest by serving our purpose [11:13]
4. How Matt gets the team to bust the moves [14:15]
5. Fostering value driven service in the workplace [19:52]
6. The three contributing factors  to success [24:59]
1. Filling the gap in the marketplace [25:44]
2. Content, content, and more really good content [26:08]
3. Optimizing everyone’s skillsets [27:40]
7. Envisioning the dream for Sales Sniper [33:01]

Resource Links:

• Learn more about my coaching, how you and dozens of other superstars like yourself can change your life for the better: https://jcfcoaching.com/
• Stay on track with your progress with us:  https://www.facebook.com/JCF-Support-Team-532089067167965
• Get to know more about Sales Sniper https://salessniper.net/ and Seventh Level https://7thlevelhq.com/

About My Guest

Matt Boon is the Founder of Sales Sniper a 20and Seventh Level. Sales Sniper is  one of the 30 fastest growing companies in the world, specialising in high ticket sales, sales system building and training. Matt is a former serviceman at the Special Forces and is no stranger to high performance. 

Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one!

 

Connect with JCF Coaching:

• Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro
• Like us on Facebook: https://www.facebook.com/jcfcoaching
• Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/
• Tag me on Instagram: https://www.instagram.com/jamescant_/

See omnystudio.com/listener for privacy information.

Are you one of those guys who try to get everything done in a day only to burn the f’ck out in the end?

 

That’s because you’re trying to do EVERYTHING. 

 

When you’re the man of the house like I am, I know you’ll beg to differ and that there’s no other way around it. 

 

Exhausting yourself to get a multitude of tasks done in a day is a sure way to get you cranky and your stress levels high.

 

So if you want to get work done and stay cool as a cucumber. Listen to this episode of the Daily Dose for a life hack that’s working seriously well for me, that should seriously work for you!

 

 

Resource Links:

• Learn more about my coaching, how you and dozens of other superstars like yourself can change your life for the better: https://jcfcoaching.com/
• Stay on track with your progress with us:  https://www.facebook.com/JCF-Support-Team-532089067167965
• Join our Facebook Group and meet like-minded individuals: https://www.facebook.com/groups/highperformancemen

Connect with JCF Coaching:

• Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro
• Like us on Facebook: https://www.facebook.com/jcfcoaching
• Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/
• Tag me on Instagram: https://www.instagram.com/jamescant_/

See omnystudio.com/listener for privacy information.

They say wherever a man is prosperous comes a trade off because he can’t have it all.

 

That’s not the case for my guest in this episode, Marcus Nuutinen. In a cutthroat industry like mining, Marcus runs a successful business with a great company environment, I got guys signing up to my program who ask about hooking them up with him! 

 

On top of that, he’s in great shape, has an awesome partner, drives fast cars, he’s a competitive arm wrestler-- whew! The list just goes on, mates.

 

There’s no area in his life that could be better, he almost sounds like he’s too good to be true. 

 

Get in this episode to meet this high performance beast of a man!

Highlights:

1. Marcus and his self-built empire Nortek Development [01:55]
2. What does it take to win in a niche market? [05:40]
3. Jack-shredded, successful business-- how does he do it? [10:41]
4. Secrets to keeping a consistently strong mindset and your ego in check [16:20]
5. Managing egos in an industry where egos run high [19:40]
6. The power of good communication in the workplace  [23:13]
7. The toxicity of the mining industry and how to beat it  [26:29]
8. One of a kind leadership and having it all [30:22]
9. A passion for driving fast cars in the fast lane [32:16]
10.  Passing on a good mindset [41:38]
11.  Behind every high performance man is a great woman [48:33]
12.  The prototype of an awesome stepdad [51:56]
13.  Toxic masculinity is not masculinity [55:47]
14.  What makes a true blue strong man? [59:51]
15.  The long and short of it: three learnings for a successful business [1:03:21]

Resource Links:

• Learn more about my coaching, how you and dozens of other superstars like yourself can change your life for the better: https://jcfcoaching.com/
• Stay on track with your progress with us:  https://www.facebook.com/JCF-Support-Team-532089067167965
• Learn more about growing your business with marcus Nuutinen at 

http://www.nortek.com.au

About My Guest

Marcus is the manager for Conveyors and Fixed Plants at Nortek Developments, one of the fastest growing mining companies in Australia. He is also the Lead Test Driver for Research & Development at Skelta Sports Cars, and does arm wrestling competitively.

Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one!

Connect with JCF Coaching:

• Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro
• Like us on Facebook: https://www.facebook.com/jcfcoaching
• Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/
• Tag me on Instagram: https://www.instagram.com/jamescant_/

See omnystudio.com/listener for privacy information.

Hundreds of guys today are experiencing a massive slump in their libido and some even seem to be okay with it.  Are we back in the dark ages again?

 

A low sex drive means that’s you’re slacking on your health big time. It’s a result of when you’re overcome with stress, running on fumes to get through the day. Or eating a ton of junk that does nothing good for your blood flow. 

 

I got three simple steps that you can easily master to get your johnson ripped, roaring and ready to rock. 

 

Tune into this episode to know more!

 

Resource Links:

• Learn more about my coaching, how you and dozens of other superstars like yourself can change your life for the better: https://jcfcoaching.com/
• Stay on track with your progress with us:  https://www.facebook.com/JCF-Support-Team-532089067167965
• Join our Facebook Group and meet like-minded individuals: https://www.facebook.com/groups/highperformancemen

Connect with JCF Coaching:

• Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro
• Like us on Facebook: https://www.facebook.com/jcfcoaching
• Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/
• Tag me on Instagram: https://www.instagram.com/jamescant_/

 

See omnystudio.com/listener for privacy information.