High Performance Father

Chris is 53, he nearly died at 50 when he had a heart attack. A Canberra local since the age of 10 his life has seen plenty of ups and downs and various challenges, but even though his kids are grown up it never ends for us as men and fathers. Listen to this incredible journey of Chris who’s been with RDM for 3 months now showing no signs of slowing down as he crushes his goals and continues to develop a body and mind of steel in the second half of life.

Breaking down the barriers. It starts with how you define anything and everything inside and outside of you. Things are not set in stone or as they seem, which presents an opportunity to break the shackles of how you define yourself and your circumstances to initiate changes that can be all the difference in life. And it is literally a 1% shift followed up with consistent action.

We welcome back RDM Dad Adam Tasker who has now become the Operations Manager for RDM in a life changing transformation that now sees him helping RDM steer the ship towards the greatness it’s destined for. In this episode we discuss the further transformations Adam has gone through, how to handle our kids and life when we are backed up against the wall and the symbolism of what we stand for which is connecting with thousands of fathers all over the country now

There are 5 reasons why every father needs to move his body and invest in his physical health. It’s not burpees or a 21 year old getting you a 5 rep max back squat. The reason why Fathers win inside of their physical and mental health is because of these 5 points that creates a better connections with themselves and purpose behind doing what it is they do.

Paleo, Keto, low fat, vegan, carnivore, blood type, no sugar, lots of sugar, the food pyramid… None of them and all of them are the answer. But instead of the vague protected response that most health professionals hide behind, let’s peel the onion layer back and establish the ONLY way you can find YOUR answer when it comes to nutrition, energy and living a long and lasting life mentally and physically…

Available on 6 platforms - https://linktr.ee/RDMPodcast

Also on YouTube - https://youtu.be/sWkYXAXXlRc

Chaos. It’s everywhere. Also I’ve just had my 3rd child and life is a rollercoaster of no sleep, stress, low energy, pressure and so on and so forth. So how do we combat this as fathers, men in this modern world that just keeps spinning faster? We slow it down. You are the controller of time, learn how you can eliminate the shit feelings, pressures, adversities with such a simple and ancient approach…

Available on 6 platforms - https://linktr.ee/RDMPodcast

Also on YouTube - https://youtu.be/iq0OCX1RXo0

We are all consumers. But ask yourself are you continuing to consume at the cost of not connecting to what’s most important for you to create the life you desire as a man and father? Focus and priority on what’s necessary for you to take action and level up your life is the difference between simply being a consumer in life and turning into a creator, for yourself and your family.

Mick is a truck driver who lives in Victoria. He calls himself average and is a happy go lucky man who does well at making others laugh. Weighing in over 130kg and the pressures of life wearing him down to a man who grew a beard to piss off his wife Mick started to realise that life is not turning into what it can be and has made an amazing turn around with RDM.

He says if he can do it “ANYONE CAN” and is an amazing asset to the RDM family but the greatest symbolism from all of this in losing weight, shaving the beard and leading his life and his family’s again is understanding that it’s possible to change if you have the balls to stand up, raise your standards and take action.

Also on YouTube - https://youtu.be/kyR2V5ijHCY

The 4 C's of evolution help us understand what's going on between the ears and how to reverse the process of self sabotage into raising the value of who we are and what we can provide in this world, starting with ourselves first. 

Dive into this powerful episode where we talk about the 7 laws, labelled as "Al's Absolutes" That help you recognise where you are internally and externally and what you can do to improve and enhance your life.

Also on 6 different Podcast Platforms - https://linktr.ee/alexranieri