February 05, 2026

High Performance Unpacked: Dan Lawrence on Defining Success

1 hour 41 minutes

Steven welcomes high-performance coach Dan Lawrence to discuss the intricacies of high performance, longevity, and personal growth.

They look at the concept of starting where you stand, emphasising the importance of setting realistic goals and avoiding comparison with elite athletes. Dan shares insights from his extensive experience working with boxers, including Conor Benn, and highlighting the significance of discipline, identity, and the environment in achieving success

Key Takeaways

High performance is contextual and varies from person to person. It’s not just about elite athletes; it applies to anyone striving to improve in their respective fields, whether in sports, business, or personal life.

It's essential to recognise your current position and set realistic goals based on that. Comparing yourself to high achievers can be intimidating and counterproductive. Focus on small, achievable goals to build confidence and self-worth.

The environment you choose significantly impacts your outcomes. Surrounding yourself with motivated, growth-oriented individuals can elevate your performance and help you achieve your goals.

While having clear goals and visualising success is important, taking consistent action is crucial.

BEST MOMENTS

"For me, high performance is contextual to the individual... identifying where your feet are and trying to get better each and every day, for me, that's what high performance means."

"Comparison is a thief of joy... start where you stand, identify where your feet are now, and then go on a journey from your current position."

"I like the law of attraction. I prefer to call it law of action... it comes with how you show up each and every day."

"Environment dictates outcomes... choose your environment wisely because that will shape your future."

VALUABLE RESOURCES

⁠The Steven Sulley Study ⁠

https://www.instagram.com/danlawrence365/

ABOUT THE HOST

The Steven Sulley Study is my take on success. My view is you should have multiple focuses to be a well-rounded individual. Success shouldn’t be just one thing like money, for example, it should also consist of a healthy fit lifestyle and thriving relationships.

As a person who has made successes in life, and also made huge cock-ups, I feel I can offer suggestions and tips on how to become successful, or at least start your pursuit. My ‘Study’ has taken resources from reading and education plus being around, my perception of, successful people - and I know a lot of successful people from all walks of life.

My ‘Study’ coming from my experiences in business, investing, sales (my core background), training, boxing and education has enabled me to become well-rounded and successful and I will help you in these key areas too.

CONTACT METHOD

⁠Instagram

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By Steven Sulley

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