High School Athlete Nutrition Podcast – Episode #39

Protein Myths and Truths: What Athletes Need to Know

In this episode, we’re talking all about protein for athletes - what to eat, when to eat it, and how it can impact your performance on the field, court, or track.

Key Topics Covered

Resources & Links

Ready to fuel like a champion? Join The Academy, this is your go to nutrition library for high school athletes and families.

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Follow me on Instagram @highschool.athlete.nutrition
Got a question or topic idea? Message me here

High School Athlete Nutrition Podcast – Episode #38

Breakfast for Champions: Why the First Meal Matters

In this episode, we’re talking all about the importance of breakfast for athletes - what to eat, when to eat it, and how it can impact your performance on the field, court, or track.

Key Topics Covered

Resources & Links

"You need the BFF or protein and carbs working together!"

Ready to fuel like a champion? Join The Academy, this is your go to nutrition library for high school athletes and families.

Join my community!

Follow me on Instagram @highschool.athlete.nutrition
Got a question or topic idea? Message me here

High School Athlete Nutrition Podcast – Episode #37

Fueling as an athlete with food allergies

In this episode, we’re talking all about food allergies and what athletes need to know to stay safe and fueled.

Key Topics Covered

Resources & Links

Ready to fuel like a champion? Join The Academy, this is your go to nutrition library for high school athletes and families.

Join my community!

Follow me on Instagram @highschool.athlete.nutrition
Got a question or topic idea? Message me here

High School Athlete Nutrition Podcast – Episode #36

In this episode, we’re talking all about what to do when you lose your menstrual cycle -  what to eat, when to eat it, and how it can impact your performance on the field, court, or track.

Key Topics Covered

Resources & Links

"Some athletes think it's normal to lose your period. I’m going to tell you this. It can be common, but it is most certainly not normal."

Ready to fuel like a champion? Join The Academy, this is your go to nutrition library for high school athletes and families.

Join my community!

Follow me on Instagram @highschool.athlete.nutrition
Got a question or topic idea? Message me here

Join me as we talk game day fuel - pre game meals, snacks, and recovery fuel. 

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Let's talk about snacks that are packed with fuel to help you energize your game.

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This episode I am breaking down what to eat on tournament days, recovery fuel, the primary fuel for athletes and more. Join me as I answer questions from you!

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Next week is the start of National Eating Disorders Awareness (NEDA) Week—a time to bring attention to the struggles of disordered eating and eating disorders. These issues are especially prevalent among athletes, who often face unique pressures related to body image, performance, and societal expectations. In today’s episode, we’ll discuss the challenges of disordered eating in high school athletes, share warning signs to look out for, and offer practical solutions to help you or a teammate navigate these challenges.

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Special thanks to NEDA for their advocacy and educational initiatives around eating disorders and disordered eating during NEDA Week.

In this episode, we explore the essential role nutrition plays in recovering from injuries for high school athletes. Whether you’re dealing with a sprain, stress fracture, or surgery, the right foods can support your recovery and help you return stronger. Tune in for practical tips and actionable advice tailored to high school athletes to fuel your recovery journey.

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In this episode of High School Athlete Nutrition, I am diving into the vital role calcium plays in your performance, recovery, and overall health. Learn why calcium is a must have nutrient for building strong bones, preventing injuries, and supporting muscle function. Discover practical tips for meeting your calcium needs with a mix of dairy, non-dairy, and fortified food options.

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