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High School Athlete Nutrition
By Stephanie Militano & Katie Syvarth
Welcome to the High School Athlete Nutrition Podcast! Whether you are a high school athlete looking to improve your performance on the field or court, or a parent or coach looking to help your athlete... more
5
99 ratings
FAQs about High School Athlete Nutrition:
How many episodes does High School Athlete Nutrition have?
The podcast currently has 59 episodes available.
Best of High School Athlete Nutrition
The most played episodes among Podcast App listeners.
- Number 1: The Energy Deficiency Silently Hurting Athletes
High School Athlete Nutrition Podcast – Episode #60 The Energy Deficiency Silently Hurting Athletes This episode dives into relative energy deficiency in sport (REDs), exploring its signs, symptoms, causes, and prevention strategies. Perfect for athletes, parents, and coaches, it emphasizes the importance of proper fueling for optimal performance and long-term health. Key Topics What is REDs and its impact on health and performance Signs and symptoms of underfueling in athletes Common causes of REDs, including accidental and intentional underfueling Strategies for preventing REDs through proper planning and community support Role of coaches and parents in fostering a culture of healthy fueling Resources & Links Previous REDs and underfueling episode Want to know if you are eating enough? Check out our Performance Plate Podcast episode Article referenced: Nasser et al., 2026 Puscheck et al., 2025 Connect with us Stephanie | @highschool.athlete.nutrition Katie | @nutrition.at.play Have a question or topic idea? Message us here If you found this episode helpful, please share it with your teammates, coaches, or fellow parents to spread the word!
24min
- Number 2: Back to school fueling tips for athletes
High School Athlete Nutrition Podcast – Episode #59 Back to school fueling tips for athletes Key Topics Working through common fueling challenges Quick breakfast options How to build a strong lunch to energize training Staying hydrated Connect with us Stephanie | @highschool.athlete.nutrition Katie | @nutrition.at.play Have a question or topic idea? Message us here If you found this episode helpful, please share it with your teammates, coaches, or fellow parents to spread the word!
24min - Number 3: The Truth About Fat: Why athletes need fat to perform better
High School Athlete Nutrition Podcast – Episode #58 The Truth About Fat: Why athletes need fat to perform better Today we are tackling a topic that still gets way too much confusion and fear… fats. We are covering essential fats: what they are, why your body needs them, and how the right ones can actually improve your performance, focus, and recovery. Connect with us Stephanie | @highschool.athlete.nutrition Katie | @nutrition.at.play Have a question or topic idea? Message us here - https://smnutritionrd.com/podcast If you found this episode helpful, please share it with your teammates, coaches, or fellow parents to spread the word!
24min - Number 4: Hydration for High School Athletes
High School Athlete Nutrition Podcast – Episode #57 Hydration for High School Athletes In this episode, Stephanie and Katie dive into effective hydration practices tailored for high school athletes navigating rising temperatures. They share practical tips on when, what, and how much to drink before, during, and after training, emphasizing the importance of electrolytes and food choices to optimize performance and wellbeing. Key Topics The critical role of hydration and electrolytes in athletic performance How a mere 2% body weight loss in water impacts concentration, injury risk, and reaction time Strategies for pre-hydration and best practices during training Signs of optimal hydration Common hydration mistakes Creative hydration options Connect with us Stephanie | @highschool.athlete.nutrition Katie | @nutrition.at.play Have a question or topic idea? Message us here If you found this episode helpful, please share it with your teammates, coaches, or fellow parents to spread the word!
19min - Number 5: Key Snack Times for Athletes | EP 48
"Snacks help to fill a gap!" In this episode of the High School Athlete Nutrition Podcast, Stephanie discusses the importance of purposeful snacking for high school and college athletes. She emphasizes the need for strategic snacking throughout the day, including during school, before and after practice, and even before bed. Listen and learn how to boost your energy for training and recovery! Resources & Links Fuel Her Game: Female Athlete Nutrition Workshop Nov. 15: https://smnutritionrd.com/fhg Join my community! Follow me on Instagram @highschool.athlete.nutrition Have a question or topic idea? Message me here: https://smnutritionrd.com/contact
19min
High School Athlete Nutrition episodes:
January 23, 2025The Importance of Calcium for High School Athletes January 10, 2025Fueling Athletes: Tackling Eating Challenges, Social Pressures, and Body Image with Leah December 13, 2024Fueling Your High School Athlete – Tools for Parents November 29, 2024Recovery Snacks: Why They Matter and How to Choose the Best Ones November 16, 2024The Dinner Dilemma: Practical Solutions for High School Athletes September 19, 2024Red flags for Relative Energy Deficiency in Sport (REDs) August 01, 2024Maximizing sleep for performance with Bella Wright, MS, PhD Candidate, Sleep Psychology July 04, 2024Fueling for summer camps February 29, 2024It is National Eating Disorder Awareness (NEDA) week February 19, 2024Q&A: picking eating, fueling for long training, period recovery and more!
FAQs about High School Athlete Nutrition:
How many episodes does High School Athlete Nutrition have?
The podcast currently has 59 episodes available.
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