45 minutes - lower body - HIIT session with High Studios trainer Boyan. High Studios set up with: warming up, 2 blocks of exercises and a challenge of 6 minutes. Suitable for all fitness levels. Easy to follow and is best suited for an outdoor park workout on a flat ground.
Credits
Calling out - Sophie Lloyd feat. Dames Brown
Let me do this - Alex Roque
Serotonin - Sebastian Konrad
We work it - Sonny Fodera & Gene Farris
Wide of Change - Dempsey Massy
The heat of the Public
Pablo Say