45 minutes - full body -  HIIT session with High Studios trainer Michael. High Studios set up with: warming up, 2 blocks of exercises and a challenge. Suitable for all fitness levels. 

Easy to follow at home or in a park.

45 minutes - full body -  HIIT session with High Studios trainer Daphne. High Studios set up with: warming up, 2 blocks of exercises and a challenge. Suitable for all fitness levels. 

Easy to follow at home or in a park.

45 minutes - full body -  HIIT session with High Studios trainer Onno. High Studios set up with: warming up, 2 blocks of exercises and a challenge. Suitable for all fitness levels. 

Easy to follow at home or in a park.

45 minutes - full body -  HIIT session with High Studios trainer Laura. High Studios set up with: warming up, 2 blocks of exercises and a challenge. Suitable for all fitness levels. 

Easy to follow at home or in a park.

45 minutes - Runner's HIGH -  HIIT session with High Studios trainer Adam. The HIGH STUDIOS Runner's HIGH is an interval-based and running focused strength training. This is the perfect training to improve your running. Suitable for all fitness levels. 

Easy to follow in a park.

45 minutes - full body -  HIIT session with High Studios trainer Judith. High Studios set up with: warming up, 2 blocks of exercises and a challenge. Suitable for all fitness levels. 

Easy to follow at home or in a park.

45 minutes - full body -  HIIT session with High Studios trainer Konstantin. Set up with different blocks of exercises. Prepare yourself a station with a towel or a mat. Suitable for all fitness levels. Easy to follow at home or in a park.

45 minutes - lower body -  HIIT session with High Studios trainer Sterre. High Studios set up with: warming up, 2 blocks of exercises and a challenge. Suitable for all fitness levels. Easy to follow at home or in a park.

45 minutes - full body -  HIIT session with High Studios trainer Thomas. High Studios set up with: warming up, 2 blocks of exercises and a challenge. Suitable for all fitness levels. Easy to follow at home or in a park.

45 minutes - full body -  HIIT session with High Studios trainer Silvia. High Studios set up with: warming up, 2 blocks of exercises and a challenge of 8 minutes. Suitable for all fitness levels. Easy to follow and is best suited for an outdoor park.