Have you ever wondered why you and your partner keep having the same fight over and over again?

Maybe it's the kids.

The dishes.

Feeling unappreciated.

Not getting enough time together.

Or one person wanting to talk while the other needs space.

But what if the thing you're fighting about... isn't actually what you're fighting about?

In Episode 53 of High Vibe Moms Club, Shannon sits down with relationship experts Debra Stangl and Richard Kepple, retreat leaders at Sedona Soul Adventures and co-authors of High-Vibe Relationship, for a fascinating conversation about the hidden emotional patterns that shape our relationships.

Before founding Sedona Soul Adventures, Debra spent more than 20 years working inside divorce courtrooms. One pattern she saw repeatedly was people leaving one relationship, only to eventually find themselves experiencing many of the same problems with someone new.

In this episode, Debra and Richard explain why unresolved core wounds, subconscious patterns, emotional triggers, and unmet needs can continue showing up in our relationships until we're willing to look beneath the surface.

We also explore why conflict isn't necessarily proof that your relationship is failing. Sometimes, it can reveal something within ourselves that still needs our attention.

One of my favorite ideas from this conversation is simple:

Your relationship is too important to neglect.

Especially during the years when you're raising kids, managing careers, juggling schedules, and taking care of everyone else, it's incredibly easy for your relationship to slowly move to the bottom of the priority list.

But reconnecting doesn't have to begin with changing your partner.

Sometimes it begins with understanding your own triggers, patterns, needs, and reactions a little more deeply.

Whether you're happily married and simply want to feel more connected, you're navigating the same recurring conflict, or you're working on becoming a healthier version of yourself within your relationship, this episode will give you a completely different way to think about love, conflict, and connection.

Connect with Debra & Richard

Learn more about their work, relationship retreats, and Sedona Soul Adventures:

Sedona Soul Adventures

Connect with Shannon

Come say hi on Instagram: @shannongetzfit

If this episode made you think about your relationship differently, send it to your partner or another woman who needs to hear it. 💕

⚠️ Disclaimer:

The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

Have you ever wondered why some days making healthy choices feels effortless... while other days you can't stop craving sugar, feel completely overwhelmed, and convince yourself you'll "start over on Monday"?

What if it isn't simply a lack of discipline?

In this episode of High Vibe Moms Club, we're exploring the fascinating science behind the gut-brain axis and how the health of your body can influence your energy, mood, motivation, cravings, mental clarity, and even the stories you believe about yourself.

You'll learn why your gut and brain are constantly communicating, how chronic stress and inflammation can impact the way you think and feel, and why lasting transformation isn't about forcing more willpower; it's about creating an internal environment where healthy choices become easier to sustain.

We'll also dive into the powerful connection between biology and identity, and why changing the story you've been repeating about yourself is just as important as changing what's on your plate.

If you've been telling yourself...

"I just need more motivation."

"I can't stay consistent."

"Why do I always start over?"

...this episode may completely change the way you think about your health.

Ready to Stop Starting Over?If this episode resonated with you and you're ready to understand what's actually keeping you stuck, I'd love to invite you to a complimentary Transformation Strategy Session.

Together, we'll take a look at where you are today, what's getting in the way of lasting change, and create a personalized roadmap to help you feel energized, confident, and healthy again without relying on more willpower or another restrictive diet.

👉 Book your complimentary Strategy Session here:

Connect with ShannonInstagram: @shannongetzfit

Mentioned in this episode:

🎙️ Episode 5: Gut Health 101

Spotify Podcast

Apple Podcast

⚠️ Disclaimer:

The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

Have you ever felt like you're doing everything "right"...eating healthy, exercising consistently, and taking care of yourself, yet the weight won't budge?

You're not imagining it.

As women move through their late 30s and 40s, hormones, stress, sleep, metabolism, and muscle mass all begin to shift. The good news? Your body isn't working against you...it needs a different approach.

In this episode of High Vibe Moms Club, Shannon sits down with fitness, nutrition, and hormone health expert Corry Matthews to unpack why so many women struggle with weight loss after 35 and what actually works to build a strong, healthy, energized body without restrictive dieting or spending hours in the gym.

Corry is a former professional bodybuilder, co-founder of Strength & Grace Fitness, co-host of Seriously, What the 40?, and has spent more than 25 years helping women navigate hormones, metabolism, strength training, and sustainable health.

If you've been wondering why your body doesn't respond the way it used to this episode is for you.

Connect with Corry Matthews

🌿 Website: https://strengthandgracefitness.com/

🎙️ Podcast: Seriously, What the 40?

📱 Instagram: @corrymatthews

Connect with Shannon GetzFollow Shannon for more tips on nervous system regulation, women's health, identity, and sustainable wellness.

📲 Instagram: @shannongetzfit

If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend who needs to hear this conversation. 🫶🏼

⚠️ Disclaimer:

The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

Have you ever found yourself pouring a glass of wine at the end of a long day not because you needed a way to finally exhale and just feel relaxed?

In this episode of High Vibe Moms Club, I'm joined by Heather Simco, a sobriety coach and mentor who helps women move through burnout, life transitions, and emotional disconnection so they can reconnect with themselves in a more grounded, vibrant, and authentic way.

This conversation isn't about judgment or telling you to stop drinking. It's about getting curious. Together, we explore why so many high-achieving women use alcohol to cope with stress, overwhelm, and the pressure of trying to do it all and what becomes possible when you begin meeting your needs in healthier, more empowering ways.

Whether you drink occasionally, every weekend, or you've simply wondered why that nightly glass of wine feels so automatic, this conversation will leave you with a fresh perspective on health, self-awareness, and creating a life that feels good from the inside out.

Connect with Heather:

🌿 Instagram: @heathersimco

🌐 Website: https://heathersimco.com/

If you want to make the mocktail I mentioned in the episode, message me the word "calm" and I will send it over. @shannongetzfit

If you're enjoying High Vibe Moms Club, please take a moment to subscribe, leave a review, and share this episode with a friend. Your support helps us reach more women who are ready to feel hot, healthy, happy, and fully alive.

Until next time... keep raising your vibe. 💕

⚠️ Disclaimer:

The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

Have you ever wondered why you know exactly what to do... but still struggle to follow through?

In this episode of High Vibe Moms Club, Shannon sits down with hypnosis and subconscious change expert Peter McLaughlin to explore the hidden patterns that influence our habits, behaviors, confidence, and ability to create lasting change.

Peter shares how his experiences surviving leukemia and serving as an EMT and firefighter shaped his understanding of the mind-body connection, personal transformation, and healing.

Together, Shannon and Peter dive into the fascinating world of the subconscious mind and discuss why willpower alone often isn't enough to change deeply rooted patterns.

One of the most powerful concepts from this conversation is Peter's "elephant and rider" analogy, a simple way to understand why your conscious goals and subconscious programming aren't always working together.

Whether you're struggling with emotional eating, inconsistency, self-sabotage, burnout, or feeling stuck in old habits, this episode will help you better understand what's happening beneath the surface.

You cannot force lasting change through willpower alone.

When your conscious goals and subconscious programming are aligned, change becomes easier, more natural, and more sustainable.

💛 Connect with Peter

Learn more about Peter's work and resources:

Work with Peter

Free-Hypnosis for weight loss

🎧 Listen + Share

If this episode resonated with you, share it with another high-achieving mama who is ready to start understanding the deeper patterns driving her behavior.

And if you loved this conversation, please leave a review, it helps more women discover the show and join the High Vibe Moms Club community.

⚠️ Disclaimer:

The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

Most women assume change starts with a new plan.

But neuroscience suggests something different...

In this week's episode of High Vibe Moms Club, Shannon Getz explores the science behind neuroplasticity, identity, subconscious beliefs, and manifestation and why creating a new reality often begins by becoming familiar with a new version of yourself first.

You'll learn how your Reticular Activating System (RAS) influences what you notice, why repetition strengthens neural pathways, how your subconscious mind shapes daily decisions, and why becoming familiar with a future version of yourself can help create real-world change.

💛 Bonus Resource: Hot Mom Energy Reset

If you enjoyed this episode, you'll love the Hot Mom Energy Reset.

Inside, you'll receive a special Future Self Transformation Audio designed to be listened to before bed and first thing in the morning. Using principles of neuroplasticity, visualization, and identity-based transformation, this guided audio helps you strengthen the neural pathways associated with confidence, health, abundance, and self-trust.

✨ Learn more here: https://www.shannongetzfit.com/hot-mom-energy-reset

🎧 Listen + ShareIf this episode resonated with you, share it with a friend or another high-achieving mama who is ready to stop repeating old patterns and start creating a new reality from the inside out.✨

⚠️ Disclaimer:

The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

In this episode of High Vibe Moms Club, Shannon sits down with Faith Ashenden, founder of That Healing Feeling, to explore the powerful connection between the nervous system, subconscious patterns, chronic symptoms, and true healing.

After spending nearly a decade battling Graves' disease, IBS, POTS, and eventually becoming bedridden, Faith tried countless treatments, protocols, and health approaches in search of answers. What ultimately transformed her health wasn't another supplement or diet; it was learning how to retrain her nervous system and address the brain-body connection at a deeper level.

Today, Faith has helped tens of thousands of women understand the hidden stress patterns that keep them stuck in cycles of anxiety, fatigue, chronic symptoms, and survival mode.

If you're a high-achieving mom who feels like you're doing everything "right" but still struggle with fatigue, overwhelm, anxiety, gut issues, or inconsistent results, this conversation offers a fresh perspective on what may actually be driving your symptoms.

Healing isn't always about doing more. Sometimes the biggest breakthrough happens when we stop searching for the next protocol and start addressing the patterns that have been running beneath the surface all along.

🌿Connect with Faith

Faith shares daily education and resources on nervous system healing, subconscious patterns, and chronic symptom recovery. Instagram: @thathealingfeeling

Faith is gifting listeners a free quiz designed to help you identify your subconscious patterns and discover practical next steps for healing. If you're curious about what may be driving your symptoms beneath the surface, this is a great place to start.✨ Free Subconscious Mind Quiz + Personalized Protocol

🎧 Listen + ShareIf this episode resonated with you, share it with a friend or another high-achieving mama who feels stuck in survival mode and is ready to understand her body on a deeper level.

And if you loved the conversation, please leave a review; it helps more women discover the show and begin their own healing journey. 🫶🏼

⚠️ Disclaimer:

The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

In this episode of High Vibe Moms Club, Shannon Getz dives into the hidden stress patterns keeping so many high-achieving moms exhausted, overwhelmed, and disconnected from themselves.

If you’ve ever felt guilty resting, struggled to slow down, or felt like your worth is tied to productivity… this episode is for you.

Shannon breaks down why so many women are stuck in survival mode and how chronic stress impacts the nervous system, hormones, gut health, energy, consistency, and emotional well-being. She shares why burnout is not a badge of honor, how achievement can become part of identity, and what it actually looks like to create sustainable health without constantly forcing or pushing harder.

This episode is a powerful reminder that real transformation does not come from punishment, perfection, or overworking your body. It comes from creating safety, self-trust, and habits that support the woman you want to become.

💛 Work With ShannonIf this episode resonated with you and you’re ready to stop starting over, Shannon is gifting listeners a free 45-minute strategy session to help you uncover what’s keeping you stuck and create a more sustainable path forward.

Book your free strategy session here:
https://calendly.com/engineeredwellness/45minstrategy

🎧 Listen + ShareIf this episode was what you needed to hear today, share it with another high-achieving mama who needs to hear it too.

And if you enjoyed the episode, leaving a review helps more women find the show. ✨

⚠️ Disclaimer:

The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

In this episode of High Vibe Moms Club, Shannon sits down with Dr. Angela Casey to talk about the connection between stress, hormones, and skin health and how busy moms can simplify their skincare routine without adding more overwhelm to their day.

If you’ve ever felt frustrated with breakouts, dull skin, or changes after pregnancy or during stressful seasons, this conversation will help you understand what’s really happening beneath the surface.

Dr. Casey shares a more holistic and realistic approach to skincare, helping women move away from complicated routines and toward simple, effective habits that actually support the body.

Together, we explore how stress, hormonal shifts, and lifestyle factors impact your skin and what you can do to support your body from the inside out.

Connect with Dr. Angela Casey If you’d like to learn more about Dr. Casey’s work, you can connect with her here:

👉 Website: Bright Girl Skin Care for Teens & Tweens
👉 Instagram: brightgirlbeauty

Work With Shannon If you’re ready to feel more energized, confident, and aligned in your body, this is exactly the work we do inside Wellness Empress Academy, focusing on:

• gut health• nervous system regulation• sustainable habits that actually stick

Shannon is gifting her listeners a free strategy session to book here: https://calendly.com/engineeredwellness/45minstrategy 

⚠️ Disclaimer:

The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

In this episode of High Vibe Moms Club, Shannon Getz sits down with Dr. Andrea Colon, a licensed Naturopathic Medical Doctor, to break down why so many women are told their labs are “normal”… yet still struggle with fatigue, anxiety, inflammation, and hormone imbalance.

Dr. Andrea shares her root-cause approach using advanced blood work to uncover what traditional labs often miss especially for high-achieving moms who are juggling stress, family, and demanding schedules while trying to feel their best.

This conversation takes a balanced, science-backed look at some of today’s most talked-about health topics, including GLP-1 medications, peptides, and NAD; what they actually do, who they’re appropriate for, and how to approach them safely without falling into the trap of quick fixes.

If you’ve ever felt like your body isn’t responding the way it should or you’re doing everything “right” but still feel off this episode will help you better understand what’s really going on beneath the surface.

Connect with Dr. Andrea ColonIf this episode resonated with you and you want to learn more about Dr. Andrea’s work or explore advanced lab testing, you can connect with her here: https://www.drandreacolon.com/

Listen + Share

If you loved this episode, share it with a friend or another high-achieving mama who’s ready to feel better in her body.

And don’t forget to leave a review, it helps more women find the show. ✨

Be sure to stop by Instagram and say hi to Shannon and let her know your biggest takeaway. 🫶🏼 https://www.instagram.com/shannongetzfit/

⚠️ Disclaimer:

The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.