In this episode of High Vibe Moms Club, Shannon breaks down the science behind manifestation and why it’s not about simply “thinking positive,” but about rewiring your brain, shifting your beliefs, and becoming the woman who naturally lives the reality you desire.

If you’re a high-achieving mom who feels like you’re doing all the right things but not seeing results in your health, energy, confidence, or life… this episode will help you understand why.

Manifestation isn’t about effort, it’s about identity, subconscious programming, and nervous system alignment.

You’ll learn how to work with your brain instead of against it, using tools to rewire your brain to create lasting change. 

🎧 Listen + Share

If you loved this episode, share it with a friend or another high-achieving mama who’s ready to feel like herself again.

And don’t forget to leave a review, it helps more women find the show. ⭐

💛 Work With ShannonIf this episode resonated with you, this is exactly the work we do inside Wellness Empress Academy where we focus on:

• identity shifts • nervous system regulation • sustainable health and fat loss • becoming the woman who feels confident, energized, and happy

Shannon is gifting her listeners a free strategy session that you’re able to book here: https://calendly.com/engineeredwellness/45minstrategy 

⚠️ Disclaimer:

The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

In this episode of High Vibe Moms Club, Shannon sits down with Sophie Kish for a deeply personal and inspiring conversation about identity, alignment, and stepping into your next level as a woman.

What makes this episode especially meaningful is the full-circle moment; Shannon and Sophie first met 15 years ago while working together at Hooters, and now reconnect in a completely different season of life, both walking paths rooted in growth, purpose, and helping other women transform.

Sophie shares her journey into coaching, the pivotal moments that shaped her path, and the inner work that helped her reconnect with who she truly is beneath expectations and pressure.

Together, they dive into what so many high-achieving women experience:

Outward success… but inner disconnection.

If you’ve ever felt like you’re doing everything “right” but still feel a little lost, stuck, or out of alignment, this episode will resonate deeply.

In This Episode, We Cover:• The identity shifts required to step into your purpose• Why high-achieving women often feel disconnected from themselves• The pressure to perform and how it impacts confidence and fulfillment• How to reconnect with your intuition and inner voice• What it really means to live in alignment• Simple ways to begin your own inner work journey

Connect with Sophie Kish

If this conversation was just what you needed to hear, you can connect with Sophie and learn more about her work here:

Instagram: @sophiekish
Website: https://www.sophierosekish.com/

🎧 Listen + Share

If you loved this episode, share it with a friend or another mom who might need this message.

And don’t forget to leave a review; it helps more high-achieving moms find the show. 💫

⚠️ Disclaimer:

The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

If you feel like you’re doing everything right, planning your meals and your workouts, trying to stay on track but still not seeing results… this episode is for you.

In today’s conversation, we’re diving into how perfectionism and overthinking are quietly blocking your weight loss progress and keeping you stuck in the cycle of starting over every Monday.

You’ll learn:

• Why overthinking food and workouts leads to inconsistency (not success)

• How stress and perfectionism impact your metabolism, cravings, and energy

• The simple, sustainable weight loss plan that actually works for busy moms

• How to stop second-guessing yourself and start following through

This episode breaks weight loss down into a realistic, doable approach: no calorie counting, no extreme workouts, and no starting over.

If you’re ready to feel more confident, energized, and consistent in your routine, this will give you the clarity you’ve been missing.🫶🏼

If you would like a simple plan to get started today, download my 10-day lean queen method here: https://www.shannongetzfit.com/10daychallenge

⚠️ Disclaimer:

The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

In this episode of High Vibe Moms Club, Shannon Getz explores the powerful connection between high achievement, chronic stress, gut health, and weight loss resistance.

Many driven women are used to pushing harder, working longer, and staying disciplined to reach their goals. But when it comes to healing the body, that same mindset can sometimes backfire.

High-achieving women often carry years of stored stress in their nervous system, which can disrupt digestion, increase inflammation, and make fat loss feel impossible…even when they are eating “healthy.”

In this episode, Shannon explains why gut issues like bloating, acid reflux, food sensitivities, and stubborn weight gain are so common in high-performing women, and why restriction and control are rarely the real solution.

If you’re a high-achieving mom who feels like your body isn’t responding the way it used to, this episode offers a refreshing perspective on healing from the inside out without restriction or burnout.

If you’re looking for 1:1 support and accountability on your health journey, I would love to work with you inside Wellness Empress Academy.

⚠️ Disclaimer:

The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

Busy moms are often told they need to track calories, count macros, and hit 10,000 steps a day to lose weight... but is all that tracking actually necessary?

In this episode, Shannon Getz breaks down why many women feel overwhelmed by health tracking and how it can add unnecessary stress to an already full life. Instead of focusing on numbers, Shannon explains the key biological signals that actually support fat loss, including stable blood sugar, gut health, stress regulation, and consistent movement.

If you’re a mom who wants to get lean, feel energized, and support your body without obsessing over food or steps, this episode offers a refreshing and sustainable perspective.

You’ll learn:

• Why tracking calories and macros can become unsustainable for busy moms

• How stress and nervous system regulation impact weight and energy

• A simple plate method you can use today without counting anything

This episode is a reminder that your health doesn’t need to become another full-time job. Sometimes the most effective approach is also the simplest.

And if this conversation resonates with you, this is exactly the kind of approach I teach inside Wellness Empress Academy, where we focus on sustainable health that actually fits real life.

⚠️ Disclaimer:

The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

In this powerful episode of High Vibe Moms Club, Shannon sits down with Julie Merriman, PhD, to explore a topic many women feel but rarely talk about: desire.

If you’ve ever felt emotionally numb, exhausted, disconnected from your body, or unsure where your spark went... this conversation is for you.

Dr. Merriman shares her personal story of burnout and her “crispy fried crash,” and how she rebuilt her emotional vitality, pleasure, and sense of self. Together, Shannon and Julie unpack:

• Why burnout disconnects women from desire and identity

• The hidden shame many women carry around pleasure

• How nervous system exhaustion impacts intimacy and confidence

• What it really means to feel embodied and alive again

• Practical steps to reconnect with your desire in every season of womanhood

This episode goes beyond surface-level wellness and dives into emotional healing and reclaiming feminine vitality... without guilt, pressure, or unrealistic expectations.

If you’re a high-achieving mom who feels successful on paper but secretly disconnected inside, this conversation will feel like permission to come home to yourself.

🎧 Tune in to rediscover your spark, rebuild emotional resilience, and reconnect with the most alive version of you.

If you loved the episode, please leave a review. 🫶🏼

✨ To learn more about Julie's work, visit www.juliemerrimanphd.com

⚠️ Disclaimer:

The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

What if your health isn’t just about food and workouts… but about the emotional frequency you live in every day?

In this powerful episode of High Vibe Moms Club, Shannon explores how true wellness goes beyond nutrition and movement and into the energy of love, joy, trust, and enthusiasm.

If you’re a high-achieving mom who feels like you’re doing “everything right” but still feel stressed, stuck, or disconnected, this conversation will shift your perspective.

Inside this episode, you’ll learn:

• Why emotional frequency impacts your nervous system and overall health

• How living in love and joy improves mental and physical wellness

• Why when something doesn’t work out, it may be divine redirection

• How your beliefs determine what you allow yourself to receive
  

Shannon shares how raising your emotional baseline, instead of forcing outcomes creates alignment in your body, relationships, and business.

This episode is for the mom who is ready to stop living in survival mode and start choosing a higher emotional state, not through perfection, but through trust.

If you’ve been craving more peace, clarity, joy, and expansion in this season of motherhood, this conversation will remind you that you are allowed to feel good now.

✨ Because you don’t get what you want , you get what you believe you’re allowed to have.

Listen in and start elevating your energy!

👉🏼If you're ready for a little more support on your health journey, check out the Hot Mom Energy Reset found here.

⚠️ Disclaimer:

The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

What if your exhaustion, bloating, anxiety, or burnout isn’t something to “fix”…but a message your body has been trying to send you all along?

In this week’s episode of High Vibe Moms Club, Shannon sits down with Karen “ZuZu” Ziemer Armes and her daughter Amy Sprouse for a powerful conversation about gut health, nervous system regulation, and healing from love, not pressure.

ZuZu shares her extraordinary personal journey of reversing epilepsy, scoliosis, and spinal arthritis through nutrition and practical, science-backed lifestyle shifts. A powerful reminder that the body is capable of remarkable healing when it feels supported rather than controlled.

The conversation also expands into nutrition for kids, including honest discussion around constipation, picky eating, and the gut-brain connection. ZuZu and Amy explain how certain foods can trigger more than just digestive discomfort in some children, they may contribute to mood changes, emotional dysregulation, anxiety, or depressive symptoms. This is an eye-opening segment for parents who sense that their child’s struggles may be rooted deeper than behavior alone.

In this episode, you’ll learn:

• Why chronic stress and self-criticism keep the body stuck in survival mode

• How gut health and the nervous system are deeply interconnected

• Why bloating and fatigue are signals — not flaws

• How nutrition impacts digestion, mood, and emotional health in both moms and kids

• Simple ways to rebuild energy, digestion, and resilience without dieting or extremes

This episode is a permission slip to stop forcing your body  and your children’s bodies  and start listening with curiosity, compassion, and trust.

✨ You’ll leave feeling calmer, more hopeful, and empowered with practical, gentle ways to support your family’s health from the inside out, starting today.

🔗 Learn more about ZuZu’s and Amy’s work and retreats:

https://www.lillyfieldscenter.com

https://www.zuzuunleashed.com

🎧 Press play if you’re ready to heal from the inside out. 

⚠️ Disclaimer:

The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

In this science-backed manifestation episode of High Vibe Moms Club, Shannon breaks down the truth about creating your reality without toxic positivity or pretending everything is perfect.

You’ll learn how neuroplasticity, confirmation bias, and the brain’s Reticular Activating System (RAS) shape what you notice, believe, and experience every single day. Shannon explains why your brain doesn’t distinguish between thoughts and reality, how it filters millions of bits of information each second, and why focusing on frustration keeps you stuck in stress and overwhelm.

This episode reframes manifestation as a daily choice, not a magical event. When you focus on gratitude, possibility, and what’s already working, your brain begins scanning for more evidence to support that reality… creating momentum, confidence, and emotional safety in your nervous system.

You’ll discover:

• How your thoughts program your brain to look for proof (confirmation bias)

• Why gratitude shifts your perception and lowers stress

• How the RAS filters your environment based on your beliefs

• Why small mindset shifts can completely change how your day unfolds

• Practical ways to choose thoughts that support energy, joy, and resilience
  

If you’ve been feeling frustrated, overwhelmed, or stuck in negative loops, this episode will help you understand why and show you how to consciously redirect your focus to create better days, healthier habits, and a more aligned life.

Come say hi to me on Instagram @shannongetzfit DM me the word ALIGN, and let’s talk about what support would look like for you.

Are you looking for a FREE guide to get started on your weight loss journey today? Download your copy of the 10-Day Lean Queen Method here: ⁠https://www.shannongetzfit.com/10daychallenge⁠

⚠️ Disclaimer:

The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

If you’ve ever wondered why staying consistent with your health feels harder after becoming a mom, even though you care just as much as you always have, this episode is for you.

In this conversation, Shannon Getz explores a powerful reframe: most moms don’t lose motivation, they lose themselves under the weight of motherhood, mental load, and constant responsibility.

You’ll learn how the nonstop demands of work, parenting, and caring for everyone else can slowly disconnect women from their body...making energy dips, cravings, burnout, and inconsistency feel “normal.” Shannon explains why forcing health through stricter plans, discipline, or resets often backfires, creating more stress and disconnection instead of results.

This episode dives into:

• How motherhood and mental load disconnect women from their body

• The role identity and nervous system support play in sustainable health

• Why feeling like yourself again comes before weight loss, confidence, and energy

• How support—not willpower—restores consistency
  

Rather than pushing harder or starting over yet again, this episode invites you into a calmer, more sustainable approach, one that helps you feel grounded, energized, and like yourself again while still living real life.

If you’re a high-achieving mom who’s tired of feeling disconnected from her body and frustrated with health that feels harder than it should, this episode will feel like a deep exhale.

As mentioned in the episode, here is my episode (Ep. 25) about body signals you do not want to ignore.

Apple Podcast

Spotify Podcast

⚠️ Disclaimer:

The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.